Tranquility Wellness Centre

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Tranquility Wellness Centre A place where one can practice Qigong to achieve Tranquility and Wellness for healthy and healing, Your Mind, Body and Energy.

08/09/2026

OMG, you guys! ๐ŸŽ‰ I've just dropped a follow-up video demo that's going to blow your minds! ๐Ÿคฏ

Remember my last video with the basketball and oranges?

Well, I'm back, but this time with professional gear! ๐Ÿคฉ

Discover the incredible benefits of single and double ball exercises for body balance and brain stimulation! You HAVE to check this out! โœจ

The therapeutic and health benefits are:-

1. in most racket or throwing sports, most tend to overly trained one side of their body so one side tend to be more fit.

2. Also, as we reached old age, our brain tend to be less evenly simulated and the brain cells degenerated due to the lesser use of one part of brain so less 'talk' ie lesser connection of the nerves.

3. And tension and stress if we overly trained in competitive sports also tighten our body and flexible rotation movement is needed to open up the tight body, as age catch up. Tai Chi is already recognized by many countries and NIH in America to have this tendency to improve body flexibility and balance. TaiChi unique quality is actually its training of spiraling and rotation energies.

06/09/2026

YSQG and Tranquility is having a 2 Day FasTrack Workshop in Singapore on Sat 12 Sep and Sun 13 Sep 2026.

Concise, Complete, and full Coverage
of Zhineng Qigong TaiChi Ball Single and Double Ball Sets, which adds on the Spiral Energies of TaiChi Fist & Art, into the Qigong practices of Zhineng Qigong.

Tai Chi is famed for its twisting and spiraling softness or hard penetrating twisting power. This spiral force is related to Qi Energies.

Zhineng TaiChi Ball Sets train this Spiral Energies, and at same time, coordinate and synchronise your Left and Right Brain Energies, improving coordination, focus and nourish brain cells via mediation movements but systematically.





31/08/2026

YSQG Mountain Qi Retreat
Fri 2 to 4 Oct 2026

Video explaining the contents that will be taught, discussed and practised over the 3 Days of Immersive Retreat.

Understand Qi (Nature Healing Process) better. Appreciate and Gratitude for it.

Call us now +6 011-2668 8819

In this "modern times" and advances in Human "health" regimes.What this Doctor point out is so so important and true.Tha...
30/08/2026

In this "modern times" and advances in Human "health" regimes.

What this Doctor point out is so so important and true.

Thanks to Dr Ng for sharing and explaining.

https://www.facebook.com/share/p/1Bcyum82HC/

Today I cancelled a surgery. I think itโ€™s important to explain why.

A patient flew in from out of town, all booked for liposuction and a tummy tuck. Everything on paper looked straightforward โ€” her medical history was clear, her pre-surgery photos had been reviewed, no known illness, no medications. The surgery slot was ready.

Then I examined her.

Her tummy was large, but her arms and legs were thin โ€” almost disproportionately so. That pattern is called โ€œtruncal obesity,โ€ and to a surgeon, itโ€™s a red flag, not just a body shape. When I asked more questions, she told me she had been taking various health supplements for years โ€” the kind sold by friends, online sellers, and social media influencers, marketed as โ€œnatural,โ€ โ€œsafe,โ€ and good for immunity and energy.

Putting the picture together, this was very likely a case of exogenous Cushing syndrome โ€” a hormonal condition caused by long-term exposure to steroids, often hidden inside unregulated โ€œhealthโ€ products. I had to cancel her surgery. Operating on an unstable hormonal system, even for a โ€œsimpleโ€ body contouring procedure, could have caused serious complications โ€” poor wound healing, infection, even a medical crisis on the table.

This is not a rare story. Iโ€™m seeing it more and more.

We live in a time where many people trust their friends, their favourite influencer, or a direct-selling agent more than they trust a doctor. I understand why โ€” modern medicine can feel cold, rushed, or expensive, while a friendโ€™s recommendation feels warm and personal. Many of these products are marketed as โ€œnatural healingโ€ โ€” an alternative to โ€œwestern medicineโ€ or โ€œchemical poison.โ€

But hereโ€™s the uncomfortable truth: a significant number of these supplements, slimming pills, joint remedies, and โ€œenergy boostersโ€ are secretly laced with steroids โ€” undeclared, unregulated, and taken without medical supervision. Used long-term, they can cause real and sometimes irreversible damage: a rounded โ€œmoonโ€ face, a hump at the back of the neck, thinning skin that bruises easily, purple stretch marks, weakened bones, diabetes, high blood pressure, and suppressed adrenal glands that can be dangerous if the product is suddenly stopped.

The hardest part? Many patients donโ€™t know itโ€™s happening to them. They just think the supplement is โ€œworkingโ€ because they feel more energetic, or their skin looks fuller โ€” until the underlying damage starts to show.

So here is my appeal to you, as your friend and as your doctor:

โ€ข If youโ€™re taking any long-term supplement, bring the actual bottle or box to your doctor โ€” not just the name you remember.

โ€ข If youโ€™ve noticed new weight gain around your belly and face, but your arms and legs seem to be getting thinner โ€” please get checked.

โ€ข If you bruise more easily than before, or wounds are healing slowly, mention it to a doctor.

โ€ข Please donโ€™t stop any long-term supplement abruptly without medical advice โ€” if it does contain steroids, sudden withdrawal can itself be dangerous

Surgery isnโ€™t always about saying yes and operating. Sometimes the most important thing I can do for a patient is say no โ€” and help her find out whatโ€™s really going on first.

If this post helps even one person recognise these signs in themselves or someone they love, please consider sharing it. Awareness usually spreads best through the very same networks โ€” friends, family groups, social media โ€” that these products spread through in the first place. Letโ€™s use that for good.

โ€” Dr. Ng Hian Chan

ไปŠๅคฉๆˆ‘ๅ–ๆถˆไบ†ไธ€ๅฐๆ‰‹ๆœฏใ€‚ๆˆ‘่ง‰ๅพ—ๆœ‰ๅฟ…่ฆ่งฃ้‡Šไธ€ไธ‹ๅŽŸๅ› ใ€‚

ๆœ‰ไธ€ไฝ็—…ไบบไปŽๅค–ๅœฐๅ้ฃžๆœบ่ตถๆฅ๏ผŒ้ข„็บฆๅฅฝไบ†่ฆ่ฟ›่กŒๆŠฝ่„‚ๅ’Œ่…น้ƒจๆ•ดๅฝขๆ‰‹ๆœฏใ€‚ไปŽ็บธ้ขไธŠ็œ‹ไธ€ๅˆ‡้ƒฝๅพˆ้กบๅˆฉโ€”โ€”ๅฅน็š„็—…ๅކๅพˆๆธ…ๆ™ฐ๏ผŒๆœฏๅ‰็…ง็‰‡ไนŸๅฎกๆ ธ่ฟ‡ไบ†๏ผŒๆฒกๆœ‰ๅทฒ็Ÿฅ็–พ็—…๏ผŒไนŸๆฒกๆœ‰ๆœ็”จ่ฏ็‰ฉใ€‚ๆ‰‹ๆœฏๆกฃๆœŸๅทฒ็ปๅ‡†ๅค‡ๅฐฑ็ปชใ€‚

็„ถ่€Œ๏ผŒๅฝ“ๆˆ‘ไธบๅฅน่ฟ›่กŒไฝ“ๆฃ€ๆ—ถ๏ผŒๆƒ…ๅ†ตๅ‘็”Ÿไบ†ๅ˜ๅŒ–ใ€‚

ๅฅน็š„่‚šๅญๅพˆๅคง๏ผŒไฝ†ๅ››่‚ขๅดๅพˆ็˜ฆโ€”โ€”ๅ‡ ไนŽๆ˜พๅพ—ๅพˆไธๅ่ฐƒใ€‚่ฟ™็งไฝ“ๅž‹่ขซ็งฐไธบโ€œๅ‘ๅฟƒๆ€ง่‚ฅ่ƒ–โ€๏ผˆtruncal obesity๏ผ‰๏ผŒๅฏนๅค–็ง‘ๅŒป็”Ÿ่€Œ่จ€๏ผŒ่ฟ™ไธไป…ๆ˜ฏไธ€็งไฝ“ๅž‹๏ผŒๆ›ดๆ˜ฏไธ€ไธชๅฑ้™ฉไฟกๅทใ€‚ๅฝ“ๆˆ‘่ฟ›ไธ€ๆญฅ่ฏข้—ฎๆ—ถ๏ผŒๅฅนๅ‘Š่ฏ‰ๆˆ‘ๅฅนๅคšๅนดๆฅไธ€็›ดๅœจๆœ็”จๅ„็งไฟๅฅๅ“โ€”โ€”้‚ฃไบ›็”ฑๆœ‹ๅ‹ใ€็ฝ‘็ปœๅ–ๅฎถๅ’Œ็คพไบคๅช’ไฝ“็ฝ‘็บขๆŽจ้”€็š„ไบงๅ“๏ผŒๅฎƒไปฌ่ขซๆ ‡ๆฆœไธบโ€œ็บฏๅคฉ็„ถโ€ใ€โ€œๅฎ‰ๅ…จโ€ใ€ๅฏนๅขžๅผบๅ…็–ซๅŠ›ๅ’Œ่กฅๅ……่ƒฝ้‡ๆœ‰็›Šใ€‚

ๆŠŠ่ฟ™ไบ›ๆƒ…ๅ†ต็ปผๅˆ่ตทๆฅ็œ‹๏ผŒ่ฟ™ๆžๅฏ่ƒฝๆ˜ฏไธ€ไพ‹ๅŒปๆบๆ€งๅบ“ๆฌฃ็ปผๅˆๅพ๏ผˆexogenous Cushing syndrome๏ผ‰โ€”โ€”ไธ€็ง็”ฑไบŽ้•ฟๆœŸๆšด้œฒไบŽๆฟ€็ด ๏ผˆ็ฑปๅ›บ้†‡๏ผ‰่€Œๅผ•่ตท็š„ๅ†…ๅˆ†ๆณŒ็–พ็—…๏ผŒ่€Œ่ฟ™ไบ›ๆฟ€็ด ๅพ€ๅพ€้š่—ๅœจๆœช็ป็›‘็ฎก็š„โ€œไฟๅฅๅ“โ€ไธญใ€‚ๆˆ‘ไธๅพ—ไธๅ–ๆถˆๅฅน็š„ๆ‰‹ๆœฏใ€‚ๅœจไธ€ไธชไธ็จณๅฎš็š„ๆฟ€็ด ็ณป็ปŸไธŠ่ฟ›่กŒๆ‰‹ๆœฏ๏ผŒๅ“ชๆ€•ๆ˜ฏไธ€ไธชโ€œ็ฎ€ๅ•โ€็š„่บซไฝ“ๅก‘ๅฝขๆ‰‹ๆœฏ๏ผŒไนŸๅฏ่ƒฝๅผ•ๅ‘ไธฅ้‡็š„ๅนถๅ‘็—‡โ€”โ€”ไผคๅฃๆ„ˆๅˆไธ่‰ฏใ€ๆ„ŸๆŸ“๏ผŒ็”š่‡ณๅœจๆ‰‹ๆœฏๅฐไธŠๅ‘็”ŸๅŒป็–—ๅฑๆœบใ€‚

่ฟ™ไธๆ˜ฏไธ€ไธช็ฝ•่ง็š„ๆ•…ไบ‹ใ€‚ๆˆ‘ๅ‘็Žฐ่ฟ™็งๆƒ…ๅ†ต่ถŠๆฅ่ถŠๆ™ฎ้ใ€‚

ๆˆ‘ไปฌ็”Ÿๆดปๅœจไธ€ไธช่ฎธๅคšไบบๆ›ดไฟกไปปๆœ‹ๅ‹ใ€ๅ–œ็ˆฑ็š„็ฝ‘็บขๆˆ–็›ด้”€ไปฃ็†๏ผŒ่€Œไธๆ˜ฏๅŒป็”Ÿ็š„ๆ—ถไปฃใ€‚ๆˆ‘็†่งฃๅ…ถไธญ็š„ๅŽŸๅ› โ€”โ€”็ŽฐไปฃๅŒปๅญฆๆœ‰ๆ—ถไผš่ฎฉไบบๆ„Ÿๅˆฐๅ†ฐๅ†ทใ€ไป“ไฟƒๆˆ–ๆ˜‚่ดต๏ผŒ่€Œๆœ‹ๅ‹็š„ๆŽจ่ๅˆ™ๆ˜พๅพ—ๆธฉๆš–่€Œ่ดดๅฟƒใ€‚่ฎธๅคš่ฟ™็ฑปไบงๅ“้ƒฝ่ขซ่ฅ้”€ไธบโ€œ่‡ช็„ถ็–—ๆณ•โ€โ€”โ€”ๅท็งฐๆ˜ฏโ€œ่ฅฟๅŒปโ€ๆˆ–โ€œๅŒ–ๅญฆๆฏ’่ฏโ€็š„ๆ›ฟไปฃๅ“ใ€‚

ไฝ†่ฟ™้‡Œๆœ‰ไธ€ไธชไปคไบบไธๅฎ‰็š„็œŸ็›ธ๏ผš็›ธๅฝ“ไธ€้ƒจๅˆ†่ฟ™็ฑปไฟๅฅๅ“ใ€ๅ‡่‚ฅ่ฏใ€ๅ…ณ่Š‚็ต่ฏๅ’Œโ€œ่ƒฝ้‡่กฅๅ‰‚โ€ไธญ๏ผŒ้ƒฝ็ง˜ๅฏ†ๆทปๅŠ ไบ†็ฑปๅ›บ้†‡โ€”โ€”่ฟ™ไบ›ๆˆๅˆ†ๆœชๆ ‡ๆ˜Žใ€ไธๅ—็›‘็ฎก๏ผŒไธ”ๅœจๆฒกๆœ‰ๅŒป็–—็›‘็ฃ็š„ๆƒ…ๅ†ตไธ‹ๆœ็”จใ€‚้•ฟๆœŸๆœ็”จ๏ผŒๅฎƒไปฌไผš้€ ๆˆ็œŸๅฎžไธ”ๆœ‰ๆ—ถไธๅฏ้€†็š„ๆŸๅฎณ๏ผšๅœ†ๆถฆ็š„โ€œๆปกๆœˆ่„ธโ€ใ€ๅŽ้ขˆ้ƒจ็š„โ€œๆฐด็‰›่ƒŒโ€ใ€ๅฎนๆ˜“ๆทค้’็š„่–„็šฎ่‚คใ€็ดซ่‰ฒๅฆŠๅจ ็บนใ€้ชจ่ดจ็–ๆพใ€็ณ–ๅฐฟ็—…ใ€้ซ˜่ก€ๅŽ‹๏ผŒไปฅๅŠๅฆ‚ๆžœ็ช็„ถๅœ็”จๅฏ่ƒฝไผšๅผ•ๅ‘ๅฑ้™ฉ็š„่‚พไธŠ่…บๆŠ‘ๅˆถใ€‚

ๆœ€่‰ฐ้šพ็š„้ƒจๅˆ†ๆ˜ฏไป€ไนˆ๏ผŸ่ฎธๅคš็—…ไบบๅนถไธ็Ÿฅ้“่ฟ™ไธ€ๅˆ‡ๆญฃๅœจ่‡ชๅทฑ่บซไธŠๅ‘็”Ÿใ€‚ไป–ไปฌๅชๆ˜ฏไปฅไธบ่ฟ™ไบ›ไฟๅฅๅ“โ€œๅพˆ็ฎก็”จโ€๏ผŒๅ› ไธบไป–ไปฌๆ„Ÿ่ง‰ๆ›ดๆœ‰็ฒพๅŠ›ไบ†๏ผŒๆˆ–่€…็šฎ่‚ค็œ‹่ตทๆฅๆ›ด้ฅฑๆปกๅœ†ๆถฆไบ†โ€”โ€”็›ดๅˆฐๆฝœๅœจ็š„ๆŸๅฎณๅผ€ๅง‹ๆ˜พ็Žฐๅ‡บๆฅใ€‚

ๅ› ๆญค๏ผŒๆˆ‘ไฝœไธบไฝ ็š„ๆœ‹ๅ‹ใ€ไฝœไธบไธ€ๅๅŒป็”Ÿ๏ผŒๅ‘ๅคงๅฎถๅ‘ๅ‡บ่ฏšๆŒš็š„ๅ‘ผๅ๏ผš

ๅฆ‚ๆžœไฝ ๆญฃๅœจๆœ็”จไปปไฝ•้•ฟๆœŸไฟๅฅๅ“๏ผŒ่ฏทๆŠŠ็œŸๆญฃ็š„็“ถๅญๆˆ–็›’ๅญๅธฆ็ป™ไฝ ็š„ๅŒป็”Ÿ็œ‹โ€”โ€”่€Œไธไป…ไป…ๆ˜ฏๅ‡ญ่ฎฐๅฟ†่ฏดๅ‡บๅๅญ—ใ€‚

ๅฆ‚ๆžœไฝ ๅ‘็Žฐ่‡ชๅทฑ็š„่…น้ƒจๅ’Œ้ข้ƒจ็š„่„‚่‚ชๅขžๅŠ ๏ผŒ่€Œๅ››่‚ขไผผไนŽๅœจๅ˜็˜ฆโ€”โ€”่ฏทๅŽปๆฃ€ๆŸฅไธ€ไธ‹ใ€‚

ๅฆ‚ๆžœไฝ ๆฏ”ไปฅๅ‰ๆ›ดๅฎนๆ˜“ๆทค้’๏ผŒๆˆ–่€…ไผคๅฃๆ„ˆๅˆ็ผ“ๆ…ข๏ผŒ่ฏทๅ‘ๅŒป็”ŸๆๅŠใ€‚

่ฏทไธ่ฆๅœจๆฒกๆœ‰ๅŒป็–—ๅปบ่ฎฎ็š„ๆƒ…ๅ†ตไธ‹็ช็„ถๅœ็”จไปปไฝ•้•ฟๆœŸไฟๅฅๅ“โ€”โ€”ๅฆ‚ๆžœๅฎƒ็กฎๅฎžๅซๆœ‰็ฑปๅ›บ้†‡๏ผŒ็ช็„ถๆˆ’ๆ–ญๆœฌ่บซๅฐฑๆ˜ฏๅฑ้™ฉ็š„ใ€‚

ๅฅฝ็š„ๅค–็ง‘ๅŒป็”Ÿๅนถไธๆ€ป็ญ”ๅบ”ๅนถ่ฟ›่กŒๆ‰‹ๆœฏใ€‚ๆœ‰ๆ—ถๅ€™ๆˆ‘ไปฌๅฟ…้กป่ฏดโ€œไธโ€โ€”โ€”ๅนถๅธฎๅฅนๅ…ˆๅผ„ๆธ…ๆฅš็ฉถ็ซŸๅ‘็”Ÿไบ†ไป€ไนˆใ€‚

ๅฆ‚ๆžœ่ฟ™็ฏ‡ๆ–‡็ซ ่ƒฝๅธฎๅŠฉๅˆฐไฝ ๅ’Œไบฒไบบ่ฏท่€ƒ่™‘่ฝฌๅ‘ใ€‚

Tonight Live via Facebook at 8.30 pm.Exploring Nature Energies, our connections and links to them.And of course, our upc...
12/08/2026

Tonight Live via Facebook at 8.30 pm.

Exploring Nature Energies, our connections and links to them.

And of course, our upcoming Mountain Retreat on 2 to 4 Oct 2026...

And the Science of Why, How and What of the Mountain Retreat.

Come for the Fun... the Laughter and Relaxed Chitchat on Qi Nature's Wonder and Gift to us.



๐ŸŽ‰ Special for those who viewed our videos and are having questions about it.Come for our Online Free Special Event on We...
07/08/2026

๐ŸŽ‰ Special for those who viewed our videos and are having questions about it.

Come for our Online Free Special Event on Wednesday, August 12th at 8:30 PM!

๐ŸŽ‰ Join us to get an exclusive sneak peek into the exciting content planned for October 2-4, 2026.

We'll cover everything:

โœ“ who should attend,

โœ“ what amazing things you'll learn,

โœ“ incredible benefits of dedicating three days to this experience.

See you there! โœจ




06/08/2026

More sharing of experiences previously at 2024 Mountain Qi Retreat.

So now what about the upcoming 2026 Moutain Qi Retreat. Don't you want to be there to experience it for yourself.

It will be Your First Step into Use for Natural Healing.




04/08/2026

YSQG is having The Mountain Qi Retreat to boost Understanding of how Nature Energies does Healing as it will be Hun Yuan Qi ๆททๅ…ƒๆฐ”็†่ฎบ as well as Yi Yuan Ti ๆ„ๅ…ƒไฝ“ theories.

But in a comfortable relaxed powerful qi place together with Nature.

https://www.facebook.com/share/r/1GBFhgRnw3/

Moving into the Direction of Universe, for better Understanding of Nature.
02/08/2026

Moving into the Direction of Universe, for better Understanding of Nature.

We are in TikTok finally... tiktok.com/See the Video promoting our Oct Retreat.
30/07/2026

We are in TikTok finally...

tiktok.com/

See the Video promoting our Oct Retreat.

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+601126688819

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