19/03/2022
When you eat incomplete or low-quality meals. Here's what happens - 🦴
1. Feeling hungry again within an hour
2. Prone to more cravings
3. Ends up overeating
4. More likely to break a diet
5. Struggle in losing weight
The best meal is the one - which -
1. Keeps you full for hours 🕓
2. Controls appetite & hunger🙆
3. Reduce cravings & prevents you from overeating
4. Helps in losing weight & keep it off
