Psoriasis Recovery With Aiman

07/08/2026

EW bukan ubat untuk psoriasis dan tiada suplemen yang terbukti boleh menyembuhkan psoriasis secara bersendirian. Pengurusan psoriasis biasanya memerlukan gabungan pemakanan seimbang, penjagaan kulit, pengurusan stres

17/07/2026

5 Perkara Ni Kena Tahu Lepas Ada Psoriasis Atau Eczema

17/06/2026

Your eating habits play a big role in psoriasis.
Not strict… but smart.

Start with simple changes:

• Eat whole foods (real food > processed food)
• Reduce sugar & fried food (can trigger inflammation)
• Add more fiber (helps gut = helps skin)
• Include good fats (avocado, olive oil, fish)
• Don’t skip meals (keeps metabolism stable)

Small changes, done daily = real results.

You don’t need a perfect diet…
just a consistent one 💭

If you’re trying to fix your skin,
start from your plate. 🤍

25/05/2026

15/05/2026

Psoriasis isn’t just physical —
it affects confidence too.

If you’re struggling with flare-ups, try this:

• Stick to a simple skincare routine (don’t overload products)
• Avoid harsh chemicals / strong fragrances
• Keep your skin moisturized consistently
• Manage stress (hidden trigger ramai orang tak sedar)
• Support your body from within (nutrition & gut health)

Real healing = inside + outside.

Take it one step at a time…
your confidence will come back slowly 🤍