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Author of low carb/keto cookbooks
Keto Baking Tutorials

About 5 months ago, I published a video on Almond Croissant Cake which became quite popular. Today, I am showing you how...
10/10/2026

About 5 months ago, I published a video on Almond Croissant Cake which became quite popular. Today, I am showing you how you could turn this cake into muffins which is more convenient and bakes at a much shorter time. This recipe combines a soft and moist cake with a rich gooey almond frangipane filling finished with crunchy sliced almonds. It actually creates the flavors, textures and components of a classic French almond croissant in the form of a layer cake. It's incredibly delicious and easy to make.

If you missed this video, check it out here;

https://youtu.be/plCHKSgqNfM

It’s hard to believe that it’s been 15 years since I had my bilateral total knee replacement. Looking back, I can honest...
29/09/2026

It’s hard to believe that it’s been 15 years since I had my bilateral total knee replacement. Looking back, I can honestly say it was the best thing I ever did. I’ve had no problems with my knee replacements so far, and I’m so grateful for the quality of life they’ve given me. ❤️

Over the years, I’ve blogged about my own experience and the information I’ve gathered through my research, hoping it might help others who are considering or preparing for knee replacement surgery.

Recently, I had the opportunity to review the Total Knee Replacement Recovery Guide, created by physiotherapist Tom Morgan.

It’s a digital book with comprehensive resource covering the different stages of recovery, including:

✔️ Managing pain and swelling
✔️ Walking and using stairs
✔️ Improving mobility and movement
✔️ Restoring strength
✔️ Balance and exercises
✔️ Progressing your exercise programme
✔️ Returning to everyday activities

If you’re preparing for or recovering from a total knee replacement, this guide may be a useful resource to have along the way.

👉 You can access the guide using my link below and use code ELSIE10 for 10% off.

https://www.tommorganphysiosolutions.com/_paylink/BPl9ksQGZURm

I hope my experience and this resource can help others feel more informed and prepared for their own knee replacement journey. đź’•

Check out these awesome Butter Cookies and Shortbread Cookies. Niki made them and here's what she said;"I finally made 2...
25/09/2026

Check out these awesome Butter Cookies and Shortbread Cookies. Niki made them and here's what she said;

"I finally made 2 of your cookie recipes🤦🏻‍♀️.

Absolutely fantastic, DELICIOUS cookies. Both recipes are so yum.

Everyone love them & can't stop eating 🤣🤣.

The bigger ones are the shortbread ones & since I had some chocolate left I decided to brush on few of them. I should have made them smaller but that's ok,this way one cookie will be more satisfying..haha....

I used raisin,walnuts & almonds in them. My God ... Perfect cookies for coffee time."

Thank you so much for sharing the pictures and your feedback, Niki ❤️

Check out the videos for these cookies here;

Butter Cookies
https://youtu.be/ntpzuqMKZQE

Shortbread Cookies
https://youtu.be/GUAct6N3f9o

Have you tried these Cheesy Garlic Bread Rolls that is super light and do not deflate? Made only with egg whites, a smal...
23/09/2026

Have you tried these Cheesy Garlic Bread Rolls that is super light and do not deflate? Made only with egg whites, a small amount of almond or coconut flour with garlic powder and shredded mozzarella cheese. That is a total of 4 ingredients only. It's quick, easy and only takes 15 minutes to bake.

These rolls are great on their own or you can make them into sandwiches or burger buns. I tried it this morning with ham and egg mayo. I did not have to add cheese as it was already cheesy and garlicky. The crust was crispy and crumbs were tender. So good!

If you missed the video published on Monday, check it out here;

https://youtu.be/jaeL7vdy6wM

22/09/2026

I have been seeing a lot of viral videos on the internet showing how to make Cheesy Garlic Cloud Bread Rolls with just egg whites, garlic powder and cheese. They looked great, nicely puffed up straight out of the oven and have an incredible tear. However, they don't really show you how these cloud bread rolls will deflate shortly after baking, making them look unappealing.

I am not a fan of cloud bread as it feels like eating styrofoam. Hence, I improved on the structure so that these rolls do not deflate after baking and the texture is firm enough to taste like a bread. So, by adding a small amount of almond or coconut flour, the rolls became firmer and do not deflate at all. They are still super light with soft, airy crumbs and crispy crust. They also have an incredible tear with a great cheese pull, so delicious! The best part is that they only have 4 ingredients and is quick and easy to make.

Check out the full video, written recipe and link to print recipe by clicking this link;

https://youtu.be/jaeL7vdy6wM

I have been seeing a lot of viral videos in the internet showing how to make Cheesy Garlic Cloud Bread Rolls with just e...
20/09/2026

I have been seeing a lot of viral videos in the internet showing how to make Cheesy Garlic Cloud Bread Rolls with just egg whites, garlic powder and cheese. They looked great, nicely puffed up straight out of the oven and have an incredible tear. However, they don't really show you how these cloud bread rolls will deflate shortly after baking making them look unappealing (see last 2 pictures).

Even though I am not a fan of cloud bread but I tried it so that's why I can share the pictures here. Personally, I find that the texture is like eating air or paper. However, the cheese and garlic powder gives it a nice flavor.

So I did some experiment and came up with an improved version. The result is a firm texture and super light with airy crumbs. Most importantly, these cheesy Garlic Bread Rolls do not deflate after baking. It also has an incredible tear (See pictures 1 to 3). And you will be happy to know that no psyllium husk is used hehe...

I will be making a video on this Cheesy Garlic Bread Rolls so stay tuned for it within the next two days.

18/09/2026

This is a remake of my original keto butter cookies published here about 4 years ago. I provided a new version of almond and coconut flour combo which turned out so well. If you wish to use solely coconut flour, you can refer to my earlier recipe (link here - https://youtu.be/5mef4NAH6qQ) except that it is quite soft and fragile.

These butter cookies are so easy to make with just a few ingredients and without eggs. They taste buttery, tender, crispy and delicious.

Click the link below for the full video, written recipe and link to print recipe;

https://youtu.be/ntpzuqMKZQE

Today, as I celebrate my 65th birthday, my heart is absolutely full of gratitude. When I retired from my corporate job y...
10/09/2026

Today, as I celebrate my 65th birthday, my heart is absolutely full of gratitude. When I retired from my corporate job years ago, I hit a crossroad. Many people look at retirement as an ending, but thanks to all of you, it became the most beautiful beginning for me despite the lack of video recording, editing, computer and creative skills.

Of course, with aging comes a few more aches, pains, and medical issues! But I am so incredibly grateful that, overall, I am still active, disciplined, and deeply motivated to create content consistently for all of you. You didn’t just subscribe to a channel; you gave me a profound sense of purpose in this chapter of my life. Every comment, success story, and recipe trial keeps me inspired and moving forward.

As a little birthday update, I am currently working on my 6th cookbook—Keto Cake Recipes Vol. 2 and I hope to have it published by the end of this year.

Thank you for coming on this journey with me. I am so blessed to cook for you, learn with you, and celebrate with you. Here is to many more delicious, healthy recipes together!

If you missed this latest video on The Ultimate Keto Cheesecake, check it out here;

https://youtu.be/RTjYBuHRl_8

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