What are the opening hours?

Monday 07:00 - 22:00 Tuesday 07:00 - 22:00 Wednesday 07:00 - 22:00 Thursday 07:00 - 22:00 Friday 07:00 - 22:00 Saturday 08:00 - 17:00 Sunday 08:00 - 17:00

Hills Pilates

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Best pilates studio in town.

25/09/2026

You’ve seen the iPhone Duo… 👀
Now meet the 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗗𝘂𝗼. 🧘🏻‍♀️

✨Our 𝗗𝘂𝗲𝘁 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗧𝗿𝗶𝗮𝗹 is a chance to move, learn, and have a little fun together — with guidance from our instructor along the way.

So… who’s your Pilates Duo? 🤩
📩 Book your “𝗗𝘂𝗼” at Hills Pilates today!

22/09/2026

🏃🏻‍♀️ Injured from sports? Pilates might be part of your recovery journey.

From 𝗿𝘂𝗻𝗻𝗲𝗿’𝘀 𝗸𝗻𝗲𝗲 𝗮𝗻𝗱 𝘀𝗵𝗶𝗻 𝘀𝗽𝗹𝗶𝗻𝘁𝘀 𝘁𝗼 𝗮𝗻𝗸𝗹𝗲 𝘀𝗽𝗿𝗮𝗶𝗻𝘀, sports injuries can affect more than just the area that hurts. 🤍With the right exercises and guidance, Pilates can help you work on 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵, 𝘀𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆, 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆, 𝗯𝗮𝗹𝗮𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 — all important parts of getting your body moving confidently again.

Because Pilates isn’t just about exercise.I t can also be part of your recovery and return-to-movement journey.

✨Want to experience it for yourself?
📩 DM us to book your first Pilates Trial Class, and start with a 𝘤𝘰𝘮𝘱𝘭𝘪𝘮𝘦𝘯𝘵𝘢𝘳𝘺 𝘱𝘰𝘴𝘵𝘶𝘳𝘦 𝘢𝘯𝘢𝘭𝘺𝘴𝘪𝘴 to better understand your alignment and movement.

19/09/2026

🇰🇷✨ 𝗖𝗛𝗨𝗦𝗘𝗢𝗞 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗠𝗢𝗡𝗧𝗛 is here!
We’re bringing you 𝙏𝙒𝙊 𝙛𝙪𝙣 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 to keep you moving and make your Pilates days a little more exciting! 🧘🏻‍♀️💛

✿ 𝗔𝗧𝗧𝗘𝗡𝗗𝗔𝗡𝗖𝗘 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘💪🏻🎁
✿ 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗢𝗢𝗧𝗗 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘👗✨
📅 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗣𝗲𝗿𝗶𝗼𝗱: 1–30 September 2026

Two challenges. Two ways to join. Which one are you taking on? 👀
Let’s make September a month of movement, consistency & good Pilates fits! 🇰🇷✨

15/09/2026

🤰🏻 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗠𝘆𝘁𝗵𝘀 𝗬𝗼𝘂 𝗦𝗵𝗼𝘂𝗹𝗱 𝘚𝘛𝘖𝘗 𝘉𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 Pregnancy comes with a lot of advice… and sometimes, a lot of myths too. 👀

In this episode, Instructor Joey talks about some common pregnancy myths that may make mummies feel like they need to stop moving or limit themselves more than necessary.Your body is changing — but that doesn’t mean you have to stop moving.

💛 Stay active in ways that feel comfortable for you, listen to your body, and make adjustments as your pregnancy progresses. Because pregnancy looks different for every mummy. ✨

🤰🏻 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘁𝗿𝘆𝗶𝗻𝗴 𝗣𝗿𝗲𝗻𝗮𝘁𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀? Join us for a Pilates Trial Class at Hills Pilates and discover movement that works with your changing body.
📩 Book your trial class today!

10/09/2026

🏃🏻‍♀️ 𝗦𝗽𝗼𝗿𝘁𝘀 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗘𝗣.𝟭 | 𝗥𝘂𝗻𝗻𝗲𝗿’𝘀 𝗞𝗻𝗲𝗲

Runners, this one’s for you. 👀Ever felt pain around your knee after running or training?In our first Sports Recovery episode, Instructor Karson talks about 🦵🏻𝘙𝘶𝘯𝘯𝘦𝘳’𝘴 𝘒𝘯𝘦𝘦 — a common issue among runners and what you can do to better support your body.

𑣲 Because recovery isn’t about stopping movement. It’s about understanding your body, building strength and control, and learning to move better.

Thinking of trying Pilates?
✨ Book a 𝙩𝙧𝙞𝙖𝙡 𝙘𝙡𝙖𝙨𝙨 and discover how Pilates can support the way you move.
And stay tuned for more 𝗦𝗽𝗼𝗿𝘁𝘀 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 tips with Hills Pilates. 💪🏻

08/09/2026

Pregnant & wondering if Pilates is right for you? 🤰✨

A prenatal Pilates assessment is more than just checking your flexibility.We look at how your body is moving, where you may be experiencing discomfort, your posture, mobility, strength, and how your body is adapting throughout pregnancy.

From there, your instructor can tailor your Pilates practice to support your body safely and comfortably through each stage of pregnancy. 🤍

Because prenatal Pilates isn’t about pushing harder — it’s about moving smarter for your body.

📍 Start with an assessment. Move with confidence.

koreainternationalpilatesacademy privatepilates hillspilates pilateskl prenatalpilates prenatalexercises

04/09/2026

💬 𝗔𝗦𝗞 𝗢𝗨𝗥 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗢𝗥 | 𝗘𝗣. 𝟬𝟯
“Can Pilates actually fix diastasis recti?” 🤰🏼

A common question many mums have after pregnancy — especially when they’ve heard that Pilates can help “𝗰𝗹𝗼𝘀𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽.”

In this episode, Instructor Irene breaks down what 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 can actually help with, and why recovery is about more than simply trying to close the gap.

🤍From rebuilding core strength to improving breathing, control and movement, the right exercises can help you reconnect with your body and build strength progressively.

𝘞𝘢𝘵𝘤𝘩 𝘵𝘩𝘦 𝘧𝘶𝘭𝘭 𝘷𝘪𝘥𝘦𝘰 𝘵𝘰 𝘩𝘦𝘢𝘳 𝘐𝘳𝘦𝘯𝘦’𝘴 𝘵𝘢𝘬𝘦 ˎˊ˗
👇 Have more Pilates questions? Drop them in the comments — we might answer yours next!

01/09/2026

𝑻𝒘𝒐 𝒃𝒓𝒂𝒏𝒅𝒔. 𝑶𝒏𝒆 𝒈𝒐𝒂𝒍: 𝑴𝒐𝒗𝒆 & 𝑹𝒆𝒄𝒐𝒗𝒆𝒓 𝑩𝒆𝒕𝒕𝒆𝒓. ✨

We’re teaming up with Beyond Massage for a special giveaway designed to help you move better, recover better, and feel your best. 🤍

𝗙𝗿𝗼𝗺 𝟮𝟴 𝗔𝘂𝗴 – 𝟮𝟱 𝗦𝗲𝗽𝘁, every Hills Pilates class pack purchase gives you a chance to 𝘄𝗶𝗻 𝗮 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 at Beyond Massage! 🎁

3 lucky winners will each receive a Recovery Experience Bundle worth RM378:
🩺 Clinical Assessment & Treatment
💆🏻 Recovery Therapy

And the more classes you get, the more chances you have to win! 👀

Are you feeling lucky? 🍀
📅 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗣𝗲𝗿𝗶𝗼𝗱: 𝟮𝟴 𝗔𝘂𝗴 – 𝟮𝟱 𝗦𝗲𝗽𝘁 𝟮𝟬𝟮𝟲
🏆 𝗪𝗶𝗻𝗻𝗲𝗿𝘀 𝗔𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗺𝗲𝗻𝘁: 𝟮𝟴 𝗦𝗲𝗽𝘁 𝟮𝟬𝟮𝟲

Terms & conditions apply.

01/09/2026

🇰🇷✨ 𝗖𝗛𝗨𝗦𝗘𝗢𝗞 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗠𝗢𝗡𝗧𝗛 — 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗢𝗢𝗧𝗗 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 ✨
Show us your Pilates look! 🧘🏻‍♀️🤍

Whether it’s your favourite Pilates OOTD, a cute studio moment, or a post-class snap — we want to see it! 👀

𝗛𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻:
📸 Share your Pilates class or OOTD on your Instagram Story
🏷️ Tag 힐즈 필라테스
🤍 Mention your favourite instructor
🔓 Make sure your account is public

🎁 𝟱 𝗹𝘂𝗰𝗸𝘆 𝘄𝗶𝗻𝗻𝗲𝗿𝘀 𝘄𝗶𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝟭 𝗽𝗮𝗶𝗿 𝗼𝗳 𝗧𝗼𝗲𝘀𝗼𝘅! 🧦✨

📅 Challenge Period: 𝟭–𝟯𝟬 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟲

So… show us your Pilates OOTD and let’s see who’s bringing the best Pilates vibes! 👀✨Terms & conditions apply.

Address

D4-G4-08 Publika Mall Jalan Dutamas 1 Solaris Dutamas
Kuala Lumpur
50480

Opening Hours

Monday	07:00 - 22:00
Tuesday	07:00 - 22:00
Wednesday	07:00 - 22:00
Thursday	07:00 - 22:00
Friday	07:00 - 22:00
Saturday	08:00 - 17:00
Sunday	08:00 - 17:00

Website

https://linktr.ee/welcomehills?fbclid=PAAaZ-M5uLMfvgI0x6GwdFMUd03kcP1Jw4nTf9bEYTq2BQHLORsaOYi2FlGBM

Alerts

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