Chi Medical Wellness

12/10/2026

✨ I FEEL FINE. BUT WHEN DID YOU LAST CHECK?

💙 感觉健康，不代表身体真的没有问题！

很多健康问题在早期，可能没有明显症状。

你可能每天精神不错、吃得好、睡得好，但你真的了解自己的身体状况吗？🤔

🩸 血糖 Blood Sugar
❤️ 胆固醇 Cholesterol
🫀 肝功能 Liver Function
💧 肾功能 Kidney Function
🩺 血压 Blood Pressure
🧬 重要健康指标 Health Markers

✅ 定期体检，了解身体变化
✅ 及早发现潜在健康风险
✅ 及时采取行动，守护健康

💙 健康不是靠感觉，而是靠了解！

🌿 Regular Screening. Know Your Health.

📍 CHI Medical Wellness
📲 欢迎 WhatsApp 预约健康检查！

#健康体检 #全面健康检查 #预防胜于治疗 #健康管理 #定期体检

12/10/2026

🎀 OCTOBER — BREAST CANCER AWARENESS MONTH

💕 爱自己，从关注乳房健康开始！

乳癌是女性常见的癌症之一，但早期乳癌可能没有明显症状。

不要等到身体发出警讯，才开始关注自己的健康。

🌸 BE AWARE｜提高警觉
了解乳癌风险，留意乳房变化。

🌸 CHECK EARLY｜及早检查
根据年龄及个人风险，定期进行适合的乳房筛查。

🌸 TAKE CARE｜关爱自己
留意乳房肿块、皮肤变化或乳头异常分泌物，发现异常及时就医。

🌸 SUPPORT｜传递关爱
提醒妈妈、姐妹、朋友，一起关注乳房健康。

🎀 Early Awareness. A Healthier Tomorrow.

💗 早一点关注，多一份安心。
💗 爱自己，也别忘了关心身边的她。

📍 CHI Medical Wellness
📲 欢迎咨询女性健康检查及乳房筛查建议！

#乳癌醒觉月 #乳房健康 #女性健康

12/10/2026

October · Breast Cancer Awareness Month

关注乳房健康，也别忘了关注整体健康。

很多健康问题在早期可能没有明显症状。
定期体检，可以帮助我们更早了解身体的变化与潜在风险。

一次体检，不只是看报告上的数字，
更重要的是——真正了解自己的身体。

这个十月，从乳房健康的提醒开始，
也给自己的整体健康做一次检查。

Early Awareness. Early Screening. Better Health.
早关注 · 早检查 · 更安心

CHI Medical Wellness | Health Screening

25/09/2026

🌕 中秋节吃月饼，当然可以！🥮
重点不是“不吃”，而是怎么吃、吃多少。

记住这 4 个简单方法👇

1️⃣ 不要空腹吃月饼
月饼的糖和脂肪较高，建议正常用餐后再适量享用。

2️⃣ 一颗月饼一起分享
切成小块和家人朋友一起吃，既有团圆气氛，也更容易控制分量。

3️⃣ 当天饮食简单一点
如果已经吃了月饼，正餐可以减少一些饭、面等主食，多搭配蔬菜和清淡食物。🥦

4️⃣ 想吃多少，先切多少
不要把整盒放在手边慢慢吃，先取一小块，其余收起来。

中秋一年一次，
适量享受、均衡饮食，也能开心过中秋。✨

Chi Medical Wellness 祝大家中秋节快乐 🥮🌕
吃得开心，也别忘了照顾健康。

#中秋节 #中秋节快乐 #月饼 #健康饮食 #均衡饮食 #健康生活

25/09/2026

🌕 Can I eat mooncakes during Mid-Autumn Festival? Of course! 🥮

The key is not to avoid them completely — it’s all about portion control and balance.

Here are 4 simple tips to enjoy your mooncakes more mindfully:

1️⃣ Don’t eat mooncakes on an empty stomach.
Mooncakes are high in sugar and fat, so enjoy them in moderation after a meal.

2️⃣ Share instead of finishing a whole mooncake.
Cut it into small pieces and enjoy it with family and friends.

3️⃣ Keep your meals lighter.
If you’ve had mooncake, reduce your rice or noodles and add more vegetables and lighter foods. 🥦

4️⃣ Take a small piece and keep the rest away.
This makes it easier to control your portion and avoid continuous snacking.
Mid-Autumn Festival comes once a year, so enjoy the celebration ✨
Eat mindfully, enjoy in moderation, and celebrate with the people you love.
🌙 Chi Medical Wellness wishes everyone a Happy Mid-Autumn Festival!
May your celebration be filled with happiness, good health, and togetherness. ❤️

25/09/2026

🌕 花好月圆 · 健康常伴 🌕

中秋，是团圆的时刻，
也是把关心送给家人与自己的日子。✨

愿这一轮明月，照亮每一份牵挂；
愿每一次相聚，都有健康相伴。❤️

Chi Medical Wellness 祝大家：
中秋佳节快乐，月圆人安，平安喜乐。 🥮🌙

愿花好月圆，万事顺遂，
愿健康与幸福，常伴左右。

#中秋节快乐 #中秋佳节 #花好月圆 #月圆人安 #健康相伴

23/09/2026

21/09/2026

What should men actually check during a health screening? 🤔

Sometimes, you may feel perfectly fine, but that doesn’t always mean all your health markers are within the ideal range.

For men, here are 4 important markers to consider during a health screening:

🔹 PSA — Helps assess prostate health
🔹 Testosterone — Provides insight into hormone levels, energy and overall well-being
🔹 Homocysteine — Helps assess cardiovascular risk
🔹 Uric Acid — Helps identify risks related to high uric acid and gout

Why should you check?
Because some abnormal health markers may not cause obvious symptoms in the early stages.

Don’t wait for your body to send a warning.
Know Your Numbers. Know Your Health. 💙

21/09/2026

男人做体检，到底要检查什么？🤔

很多时候身体没有明显不舒服，
不代表所有指标都在理想范围。

男性做健康检查时，可以了解这 4 个指标：

🔹 PSA — 了解前列腺健康
🔹 Testosterone 睾酮 — 了解荷尔蒙、精力与身体状态
🔹 Homocysteine 同型半胱氨酸 — 辅助评估心血管风险
🔹 Uric Acid 尿酸 — 了解高尿酸与痛风相关风险

为什么要检查？
因为有些指标出现异常时，早期可能没有明显感觉。

别等身体发出警告才开始关注。
Know Your Numbers. Know Your Health.
#男性健康 #男性体检 #健康检查 #健康筛查 #睾酮 #同型半胱氨酸 #尿酸 #前列腺健康 #心血管健康 #预防胜于治疗 #健康管理

21/09/2026

MEN’S HEALTH | 4 Important Health Markers 🩺

Going for a health screening? Don’t just look at the basic numbers. These 4 markers may give you a better understanding of your overall health:

🔹 PSA — Prostate health
🔹 Testosterone — Energy, muscle & sexual health
🔹 Homocysteine — Cardiovascular risk marker
🔹 Uric Acid — Gout, urate crystal deposits & joint health

Some health changes may develop before obvious symptoms appear. Knowing your numbers can help you understand your body better and discuss any necessary follow-up with a healthcare professional.

Early detection can support early prevention. 💙
4 important markers related to your Health · Energy · Longevity