Mysore Room

29/10/2026

23/10/2026

Being kind to ourselves takes effort, especially when the messaging around us is always to strive for more…

Slowing down, respecting limits and exchanging the maxxing out culture for a more mature approach to breathe and move whilst remaining respectful of our own limitations is an art form not to be overlooked. Not everything requires a hardcore approach. This is where our Active Yoga classes comes in. Softer approach to movement, No prerequisites needed & no expectations exist. For those wanting to start being active and move again and for active people that need to balance out their sports with breath and mobility.

Come as you are today.

Join the gentle guided Active Yoga for beginners every Friday 7-8pm & Saturday 9-10am

21/10/2026

There is something powerful about doing things together & in-sync…

The road can be long, the journey tiring and quietness a little lonely. But it doesn’t have to be all the time.

A led class snaps us out of getting caught in the weakness of our minds, the negative talk & replaces it with a clear voice to follow, a momentum that keeps us going feeling light in the mind and body. A rhythm of working together gives a sense of support in a journey and an environment of truth, authenticity and rawness. There is no space or time to fake it just honesty with yourself surrounded by honest people and guided by honest people. It’s that simple.

Join our led class every Saturday 7-8.30am

17/10/2026

Techniques & tools exist to help us deal with the haze….

Right now all we can think about is how much has been taken away from our daily lives as a result of the haze. It sucks. But we don’t have to feel helpless, there are things we can do:

#1 Issue: we can’t go out
Solution: close up and crank up the air purifier to breathe clean air

#2 Issue: don’t exercise outdoors or breathe more air if can avoid it because more breaths means more haze in the lungs
Solution: Yoga teaches you not only how to breathe but to breathe efficiently in movement. You get to move the body and take less breaths in the process. 2 birds .. 1 stone.

#3 Issue: seeing the haze instead of the sky & not being able to go outside can mount to depression and most definitely some grumpiness.
Solution: Yoga has proven to uplift spirits and calm the mind, so that dealing with daily stresses become a tad more manageable.

Type Haze Tools to find how how to learn them at Mysore Room.

yoga

30/09/2026

Rest Ritual, gently release tension, breathe out the stress of the day & end the day relaxed & ready for a good sleep at home.

Join Hannah®️ our calm, kind & supportive teacher to balance out your busy life that accumulates in the body and mind without us realising. This signature 1 hour class only at Mysore Room consists of restorative stretching to relax your neck, shoulders & back, followed by guided breath work to slow the mind & a sound bath for both the body & mind to heal from the load it carries every day.

Rest Ritual every Tuesday and Thursday 8-9pm

(Please book evening classes minimum 3 hours before start time)

29/09/2026

Early this morning dedicated practitioners paid a birthday tribute to Sharath Jois …

Connecting to his voice has a special feeling and peaceful yet powerful transmission to your practice.

We do for those that miss practicing with him, to give those a chance to practice with him and to keep his energy and teaching alive.

We miss you 𝙎𝙝𝙖𝙧𝙖𝙩𝙝 𝙅𝙤𝙞𝙨, 𝙋𝘼𝙍𝘼𝙈𝘼𝙂𝙐𝙍𝙐 today and everyday we honour you and all you gave to this world.

28/09/2026

Free Tribute Led Class this Tuesday on Sharath Jois’s birthday 29th September.

Join us for this special class on the birthday of our teacher Sharath Jois. We celebrate this day because we celebrate his life, we honour the work he did and the many lives he positively changed during his life.

Respecting the teachers in your life is a big part of being a true yoga practitioner. Without it there is no yoga. The Ashtanga opening mantra is exactly that, a reminder before we practice to honour all the teachers that made part of our learning, being grateful for their sacrifices so we can learn and experience what we will practice, chanting its daily without actually feeling it or showing it becomes a useless act. Grateful & Humble are huge practices of the Ashtanga Yoga method. Mysore Room has always been a place of love and respect for the practice, our students and our teacher.

Practice to a class led by Sharath Jois at 6.30am at Mysore Room. This class is free but requires booking. There will be no Mysore with Manuel after.

’s 𝙎𝙝𝙖𝙧𝙖𝙩𝙝 𝙅𝙤𝙞𝙨, 𝙋𝘼𝙍𝘼𝙈𝘼𝙂𝙐𝙍𝙐 Sharath Yoga Centre Mysore

26/09/2026

Every Sunday with Yan Mysore 7-10am & Beginner Mysore 10-11am

A Peaceful & Sweaty Self-study. That is what Ashtanga Yoga is. You will notice there is no mirror in a Mysore class nor is there a teacher in the front you are struggling to copy. The idea behind all of this is you learn to focus on your own body, you learn more about what you can or cannot do at the moment. Your limits and your ranges. Trying to copy or watch another is a recipe for disaster, what another person is capable of doesn’t really make you gain knowledge about yourself. It just creates a habit of looking at others, instead of owning your own yoga journey. A Mysore class is a curated for developing inward attention and focus. Miraculous things happen when we cultivate that skill. We surpass limits we never thought possible, we become much happier people when we stop comparing ourselves to others and we become self-confident.

And no, you don’t need to remember a sequence either, that’s our job, to teach you everything you need to know step by step to get there. You just need to show up for yourself.

See you on the mat!

22/09/2026

David Robson & Jelena say Hi Malaysia! Book to practice with them before early bird ends next week 30th September!

Friday
6.30-9.30am morning practice

Saturday
7.30-10.30am morning practice
12.30-1.15pm Pranayama & Meditation
1.30-3.30pm The Yoga in Vinyasa Workshop

Sunday
7.30-10.30am morning practice
12.30-1.15pm Pranayama & Meditation
1.30-3.30pm Forward fold & Backbend Workshop
3.30-4pm Photos & Autographs

For More Information & To Book Your Spot - link in bio…

20/09/2026

Always rushing in the morning? Join our peaceful Mysore Evening Class Monday to Thursday 6-8pm with our calm steady and caring teacher Chan Chin Siong .

One of the great things about a Mysore class (and there are many) is that there is no set time to arrive! Sick of rushing to a ‘yoga’ class and missing the class because you were 10-15min late ? In a Mysore class you can walk in at any time up to an hour before the Mysore class ends. We teach each student one on one, like a private so you don’t miss out on anything and your”re not going to lose your credit, your time and your session if you are 10-15mins late.

We know it’s easy to get tied up at the office, meetings run late, traffic is unpredictable. Let us take that stress away from you.

Never done yoga? This is your sign to book tomorrow’s evening class and let us peacefully give you all the attention you need to start with a proper foundation.