Culinary Medicine Academy

17/10/2026

Join us now! The FB Live with our Certified Health Coach Dr. Haseanti Binti Hussein ~ Office Communication Burnout: Too Many Meetings, Too Little Meaning
https://web.facebook.com/share/v/1bwMmDJHAv/

17/10/2026

🌞 𝗜𝗧’𝗦 𝗛𝗔𝗣𝗣𝗘𝗡𝗜𝗡𝗚 𝗧𝗢𝗗𝗔𝗬 𝗔𝗧 𝟭𝟭 𝗔𝗠! 🔔

Feeling overwhelmed by endless meetings and constant messages at work? 😓

Join us LIVE with 𝗗𝗿. 𝗛𝗮𝘀𝗲𝗮𝗻𝘁𝗶 𝗕𝗶𝗻𝘁𝗶 𝗛𝘂𝘀𝘀𝗲𝗶𝗻 for:

💬 𝗢𝗳𝗳𝗶𝗰𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗕𝘂𝗿𝗻𝗼𝘂𝘁: 𝗧𝗼𝗼 𝗠𝗮𝗻𝘆 𝗠𝗲𝗲𝘁𝗶𝗻𝗴𝘀, 𝗧𝗼𝗼 𝗟𝗶𝘁𝘁𝗹𝗲 𝗠𝗲𝗮𝗻𝗶𝗻𝗴

Discover how to support your well-being, restore balance and move beyond simply coping to THRIVE! 💚

📅 𝗧𝗼𝗱𝗮𝘆, 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟳 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
⏰ 11:00 AM – 11:30 AM

📍 𝗪𝗮𝘁𝗰𝗵 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸:
https://www.facebook.com/HealthCoachInternational

👉 Tune in at 11 AM and join the conversation. See you LIVE! 🌿

16/10/2026

of Penangnite , do come by to this event this Sunday !
👇👇👇👇👇👇👇👇👇
🎉 HEALTHY FAMILIES, DIABETES-FREE FUTURE CARNIVAL!🎉
Keluarga Sihat, Masa Depan Bebas Diabetes

Learn how to prevent & reverse diabetes! Join us for a fun day of health checks, games, and exciting prizes!

Ketahui cara mencegah & reverse diabetes ! Sertai kami untuk saringan kesihatan, permainan, dan hadiah menarik!

📍 Venue / Tempat:B1 Promotion Area, Sunshine Central Penang (In front of MR.DIY)
📅 Date / Tarikh:Sunday / Ahad, 18 Oct 2026
⏰ Time / Masa:10:00 AM – 5:00 PM

✨ Highlights / Aktiviti Menarik:
🍱 Rainbow Bento Preparation Challenge (Live– Pre-register now / Pra-pendaftaran dibuka!)
🎥 Short Video Challenge/ Cabaran Video Pendek
🩺 Free Health Screenings / Saringan Kesihatan Percuma
🎁 Games, Lucky Draws & Prizes / Permainan, Cabutan Bertuah & Hadiah

16/10/2026

🌿 𝗢𝗙𝗙𝗜𝗖𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗖𝗔𝗧𝗜𝗢𝗡 𝗕𝗨𝗥𝗡𝗢𝗨𝗧: 𝗧𝗢𝗢 𝗠𝗔𝗡𝗬 𝗠𝗘𝗘𝗧𝗜𝗡𝗚𝗦, 𝗧𝗢𝗢 𝗟𝗜𝗧𝗧𝗟𝗘 𝗠𝗘𝗔𝗡𝗜𝗡𝗚

Ever feel like your calendar is full, your messages never stop, and yet you end the day feeling exhausted rather than accomplished? 😓

Workplace burnout isn't always about having too much work. Sometimes, it's the constant communication, endless meetings and lack of time to recharge that take a toll on our well-being.

💚 𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝘄𝗼𝗿𝗸 𝗯𝗲𝘁𝘁𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗶𝗻𝗴 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵?

Join us as 𝗗𝗿. 𝗛𝗮𝘀𝗲𝗮𝗻𝘁𝗶 𝗕𝗶𝗻𝘁𝗶 𝗛𝘂𝘀𝘀𝗲𝗶𝗻 shares insights into workplace communication burnout and why taking care of our well-being matters.

Discover how the 𝗧𝗛𝗥𝗜𝗩𝗘 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 reminds us to look beyond productivity and nurture the energy, restoration, movement, relationships and purpose we need to thrive — at work and in life.

🎙️ 𝗗𝗿. 𝗛𝗮𝘀𝗲𝗮𝗻𝘁𝗶 𝗕𝗶𝗻𝘁𝗶 𝗛𝘂𝘀𝘀𝗲𝗶𝗻
* Certified Professional Trainer (CPT) by IPMA
* Medical Practitioner
* Public Health Physician
* Fitness Trainer

📅 Saturday, 17 October 2026
⏰ 11:00 AM – 11:30 AM (Malaysia Time)
📍 LIVE on Facebook

👉 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗟𝗜𝗩𝗘 𝗵𝗲𝗿𝗲:
https://www.facebook.com/HealthCoachInternational

✨ Being productive matters. But so does your well-being. Let's move beyond simply coping and learn how to THRIVE! 💚

10/10/2026

Join us now! The FB Live with our Certified Health Coach Dr Zarihah Zain ~ Healthy Aging Starts Today : Stopping One Disease From Becoming
https://web.facebook.com/share/v/1Er6RqzwAN/

10/10/2026

🌿 𝗙𝗕 𝗟𝗜𝗩𝗘 𝗧𝗢𝗗𝗔𝗬! 🌿

𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴 𝗦𝘁𝗮𝗿𝘁𝘀 𝗧𝗼𝗱𝗮𝘆
S𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗢𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗙𝗿𝗼𝗺 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗠𝗮𝗻𝘆

💚 What can you do today to protect your health for tomorrow?

Join us as Dr. Zarihah Zain shares insights on proactive health choices, disease prevention and how we can take steps towards healthier aging and continue to THRIVE!

📅 Today, Saturday, 10 October 2026
⏰ 11:00 AM – 11:30 AM

📍 Watch LIVE on Facebook:
https://www.facebook.com/HealthCoachInternational

✨ Your future health starts with the choices you make today. See you LIVE!

09/10/2026

🔔 FB LIVE TOMORROW! 🌿
Healthy Aging Starts Today — Stopping One Disease From Becoming Many.
🎙️ Dr. Zarihah Zain
📅 Saturday, 10 October | ⏰ 11:00 AM – 11:30 AM
💚 Join us to learn how proactive health choices can help you age healthier and THRIVE!
👉 Watch LIVE: https://www.facebook.com/HealthCoachInternational

🌿 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗔𝗚𝗜𝗡𝗚 𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗗𝗔𝗬 🌿
𝗦𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗢𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗙𝗿𝗼𝗺 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗠𝗮𝗻𝘆

Did you know that managing one health condition early may help reduce the risk of further complications?

As we age, understanding the connection between our health conditions becomes increasingly important. The right knowledge and proactive steps can help us make better health decisions, protect our well-being and maintain a better quality of life.

💚 𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻:
✅ Better understand how one health condition may affect other aspects of your health.
✅ Recognise the importance of early action and preventive health.
✅ Take practical steps towards healthier aging, greater vitality and a life where you can continue to do the things you love.

🎙️ 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗗𝗿. 𝗭𝗮𝗿𝗶𝗵𝗮𝗵 𝗭𝗮𝗶𝗻
𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 | 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 | 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
⏰ 𝟭𝟭:𝟬𝟬 𝗔𝗠 – 𝟭𝟭:𝟯𝟬 𝗔𝗠
📍 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸

👉 𝗧𝘂𝗻𝗲 𝗶𝗻 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗮𝗴𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿:
https://www.facebook.com/HealthCoachInternational

✨ Your future health starts with the choices you make today. Let's move beyond simply living longer to living healthier and THRIVING!

09/10/2026

🌿 𝗛𝗘𝗔𝗟𝗧𝗛𝗬 𝗔𝗚𝗜𝗡𝗚 𝗦𝗧𝗔𝗥𝗧𝗦 𝗧𝗢𝗗𝗔𝗬 🌿
𝗦𝘁𝗼𝗽𝗽𝗶𝗻𝗴 𝗢𝗻𝗲 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 𝗙𝗿𝗼𝗺 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗠𝗮𝗻𝘆

Did you know that managing one health condition early may help reduce the risk of further complications?

As we age, understanding the connection between our health conditions becomes increasingly important. The right knowledge and proactive steps can help us make better health decisions, protect our well-being and maintain a better quality of life.

💚 𝗝𝗼𝗶𝗻 𝘂𝘀 𝘁𝗼 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻:
✅ Better understand how one health condition may affect other aspects of your health.
✅ Recognise the importance of early action and preventive health.
✅ Take practical steps towards healthier aging, greater vitality and a life where you can continue to do the things you love.

🎙️ 𝗙𝗲𝗮𝘁𝘂𝗿𝗶𝗻𝗴 𝗗𝗿. 𝗭𝗮𝗿𝗶𝗵𝗮𝗵 𝗭𝗮𝗶𝗻
𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗮𝗰𝗵 | 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 | 𝗣𝘂𝗯𝗹𝗶𝗰 𝗛𝗲𝗮𝗹𝘁𝗵 𝗣𝗵𝘆𝘀𝗶𝗰𝗶𝗮𝗻

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝟭𝟬 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟮𝟬𝟮𝟲
⏰ 𝟭𝟭:𝟬𝟬 𝗔𝗠 – 𝟭𝟭:𝟯𝟬 𝗔𝗠
📍 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸

👉 𝗧𝘂𝗻𝗲 𝗶𝗻 𝗮𝗻𝗱 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 𝘁𝗼𝘄𝗮𝗿𝗱𝘀 𝗮𝗴𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿:
https://www.facebook.com/HealthCoachInternational

✨ Your future health starts with the choices you make today. Let's move beyond simply living longer to living healthier and THRIVING!

03/10/2026

Join us now! The FB Live with our Certified Health Coach Juraida Abd Jalil ~ Always Busy, Never Productive: What’s Going Wrong?
https://web.facebook.com/share/v/1EiSn26Ltq/

03/10/2026

🌿 IT’S SATURDAY — FB LIVE TODAY! 🌿
Are you Always Busy, Never Productive? 🤔

Join us LIVE this morning with Juraida Abd Jalil, Certified Health Coach, as we explore what’s really getting in the way of productivity and how we can manage our time and energy better.

📅 Today, 3 October 2026
⏰ 11:00 AM – 11:30 AM
👉 Watch LIVE here:
https://www.facebook.com/HealthCoachInternational

See you LIVE! 💚