18/07/2026
Just wanted to share this because mostly (I feel like always) one modality is not enough. If you want the full capacity of the life force that exists for us- meditation/ sound/ whatever it is you’re into can be felt so much more powerfully when your daily physical health is supported through what you put inside of it!
Healing the gut ain’t easy! I am definitely not promising that. It takes incredible motivation and discipline and an unwavering belief that you can feel so much more amazing than you do right now. It also takes a lot of trial and error, everyone is different and what used to work for me has changed with age. What helped me in the start of my gut health journey was to read forums of people doing the same thing and the incredible results they had. That motivated me so much. And you can’t cheat on this kind of protocol, the set backs are not worth it! You do become even more sensitive during the process.
So for anyone else struggling with gut issues out there, you do not have to live in pain and fear of eating the wrong thing. You can support and encourage your body back to a place of balance- giving it the ability to absorb and assimilate food properly and even tolerate foods that once aggravated you again. But that’s just the beginning of the benefits, I’ve cured every ailment, big and small and any painful symptom of any condition I have genetically or otherwise, through addressing my gut imbalance and digestive system as a whole. I would honestly compare it to feeling superhuman at the end of it.
Anyway, I might do some special gut health sound and shamanic sessions because my guides have been lovingly instrumental in helping to heal my gut issues and even through a simple sound bath, when you set that intention you can get the results you believe are possible.
Who fancies a gut health sound bath?
