MINC. CARE

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MINC. CARE In M I N C. CARE, we provide a safe space with practical resources to help burnout individuals to re

17/06/2026

So maybe… follow so I know I’m doing something right?

I may not have the MOST ACCURATE answer but I promise to be as informed as I can. Not just because I love to continue this journey as a therapist, but it is my duty to be up to date for my client sake.

If you’ve been thinking about therapy with me, do dm me for a free e-consultation! 😉

29/05/2026

What i mean by nothing:

1. Errands
Things that the following week you will thank you. Petrol refill, groceries top up, plan out the outfits. You have no idea how I learn to trust myself when I do these.

2. Fill your cup aka DATE YOURSELF
Whatever you choose to do like - going for that picnic, work on that art project, go for the cafe that you’ve saved on instsgram. When you take care of yourself this way, you dont accumulate the resentment to the following week.

3. LITERALLY NOTHING
Our day to day is overstimulating enough. You dont need to optimize your weekend. Part of doing nothing is to reset your nervous system so you have space for the next week.

Lesson 3: saying how you feel safely is an underrated skill, and an underrated character to look out for in a relationsh...
26/05/2026

Lesson 3: saying how you feel safely is an underrated skill, and an underrated character to look out for in a relationship.

Lesson 2: this might be a hot take.
20/05/2026

Lesson 2: this might be a hot take.

13/05/2026

5 ways to show curiosity:

1. What was the hardest part about it for you?
Because beyond the facts, this helps us hear the story of the “feelings”.

2. How did you decide to handle it that way?
Because there’s always a thought process behind a decision.

3. What did that mean to you?
Because we are meaning making beings. This expands the story beyond the event.

4. Tell me more
Because it’s like giving the other person the permission to say more beyond the statement.

5. How can I best sit with you in this right now?
Because you are asking them for a “user manual” if they current needs, instead of yours.

What are some other ways you have showed your curiosity?

Lesson 1: grief is a lesson you will constantly learn. Can’t believe it’s been 7 years since we started this platform. W...
06/05/2026

Lesson 1: grief is a lesson you will constantly learn.

Can’t believe it’s been 7 years since we started this platform. What once was a little idea to share more about my burnout story quickly became a place I’m sharing the wisdoms I learn in therapy - as a therapist and a client.

I thought what better way to celebrate than to curate 7 lessons over the 7 years.

So thank you for being here with me since the beginning, and if you are new. Welcome along!

28/04/2026

A real moment of me having an ice cream after my sessions. Nothing an ice cream cannot fix.

03/10/2025

My take when working with couples - what do you think?

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