03/10/2026
🍽️ Want Healthier-Looking Hair? Start with Your Diet!
What we eat provides nutrients that support our overall health and a balanced diet can also support healthy hair.
🥚 Eggs — Protein & Biotin
🐟 Salmon — Protein & Omega-3s
🥬 Spinach — Iron & Folate
🥜 Nuts & Seeds — Zinc & Healthy Fats
✨ Healthy hair starts with healthy habits.
If you're experiencing ongoing hair loss, don't just focus on what you eat. Understanding your scalp is also an important part of your hair-care journey.
📩 PM Bioscor to book your Hair Analysis.