Wellness at Umra

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Wellness at Umra Alternative therapy centre. Come explore Bio-resonance, Hypnotherapy, TCM, Hair Epigenetic and more.

21/09/2026

💙 “I can finally feel the difference.”

Hear Pn. Olivia share her physiotherapy experience at Wellness at UMRA. From personalised care to guided treatment, every step of her recovery matters. ✨

🎥 Watch her story!

📍 Wellness at UMRA
📲 012-657 1944

17/09/2026

👩🏻‍⚕️ Apa masalah wanita yang paling kerap dirawat oleh Puan Zilati?

Ramai wanita mungkin tak tahu bahawa fisioterapi juga boleh membantu menangani pelbagai masalah berkaitan kesihatan wanita, termasuk ketidakselesaan semasa dan selepas kehamilan serta masalah pelvic floor

Dalam video ini, Puan Zilati kongsikan antara masalah yang paling kerap beliau temui dan bagaimana fisioterapi boleh membantu 💙

📍 Wellness @ UMRA. Seskyen 13, Shah Alam
Dapatkan penilaian dan rawatan yang sesuai mengikut keperluan anda

WEBINAR SESSION | BERNAS x WELLNESS at UMRA A meaningful health awareness session with BERNAS employees, organised in co...
08/09/2026

WEBINAR SESSION | BERNAS x WELLNESS at UMRA

A meaningful health awareness session with BERNAS employees, organised in collaboration with PMCare

📌 Topic: Preventing Back & Neck Pain in the Workplace
🎤 Speaker: Puan Zilati, Physiotherapist
📅 7 September 2026

A great session to learn simple, practical ways to protect your back and neck while working and prevent workplace-related discomfort 💜

Thank you to all BERNAS employees for joining and making the session a success!

Healthy workplace, healthier you 🤍

Wellness

01/09/2026

🚨 Bahu rasa sakit,kaku atau susah nak angkat? Mungkin Frozen Shoulder!

4️⃣ SENAMAN UNTUK FROZEN SHOULDER 💪

👉 Save video ini untuk buat kemudian!
👉 Share dengan family atau kawan yang mengalami masalah bahu. ❤️

⚠️ Lakukan dalam julat yang selesa. Jika sakit berterusan atau semakin teruk, dapatkan pemeriksaan daripada physiotherapist.

📍 Dapatkan penilaian & rawatan fisioterapi mengikut keadaan dan keperluan anda.

💜 SAKIT? KAKU? SUSAH BERGERAK? JANGAN TUNGGU LAGI! 💜✨ MASA UNTUK BERGERAK BEBAS & HIDUP LEBIH SELESA! ✨Sama ada sakit ba...
27/08/2026

💜 SAKIT? KAKU? SUSAH BERGERAK? JANGAN TUNGGU LAGI! 💜

✨ MASA UNTUK BERGERAK BEBAS & HIDUP LEBIH SELESA! ✨

Sama ada sakit bahu, leher, belakang, lutut atau sendi, kecederaan sukan, kebas, masalah postur atau memerlukan rehabilitasi — fisioterapi boleh membantu anda kembali aktif. 💪🏼

🌟 Rawatan mengikut keadaan dan keperluan anda.
REHABILITATE • RESTORE • REGAIN 💜

📲 TEMPAH TEMU JANJI SEKARANG
📞 012-657 1944

📍 Wellness At Umra Medical Centre
Seksyen 13, Shah Alam

24/08/2026

🤰 Servis Fisioterapi Gynae di Wellness @ UMRA 💙

Tahukah anda, fisioterapi juga boleh membantu menyokong kesihatan wanita?

Daripada ketidakselesaan ketika hamil hingga masalah berkaitan lantai pelvis, rawatan fisioterapi yang sesuai dapat membantu meningkatkan kekuatan, pergerakan dan kesejahteraan diri

Kenali Puan Zilati, fisioterapis kesihatan wanita di Wellness @ UMRA, yang memberikan rawatan mengikut keperluan setiap individu

📍 Seksyen 13, Shah Alam
📲 012 338 4319
Dapatkan pemeriksaan dan rawatan bersama fisioterapis kami

PelvicFloor WomenWellness

21/08/2026

Having plantar fasciitis or heel pain? 🦶

Try these simple exercises recommended by our physiotherapist to help strengthen your feet, improve flexibility and ease discomfort

Still experiencing pain? Get assessed and treated by our physiotherapist at Wellness @ UMRA 💙

📍 Seskyen 13, Shah Alam
📲 012 657 1944
Book your appointment today!

FootPain PhysioExercises

Your journey to a stronger, pain-free you starts here! ⭐ Your body deserves the right care. Whether it’s , stiffness, an...
18/08/2026

Your journey to a stronger, pain-free you starts here! ⭐
Your body deserves the right care. Whether it’s , stiffness, an injury, or difficulty moving, physiotherapy can help you get back to doing what you love.
💜 Expert care
✨ Personalized result
💪 Targeted treatment
🏃‍♀️ Better movement
🌿 Better quality of life

📞 012-657 1944
🌐 www.wellnessatumra.com
💚 Move Better. Feel Better. Live Better. 💜

🇲🇾MERDEKA SPECIAL AT WELLNESS AT UMRA!🇲🇾Your recovery starts here! 💜Struggling with back pain, joint pain, sport injurie...
14/08/2026

🇲🇾MERDEKA SPECIAL AT WELLNESS AT UMRA!🇲🇾

Your recovery starts here! 💜

Struggling with back pain, joint pain, sport injuries or pregnancy-related discomfort? Let our physiotherapy team help you Feel Better. Move Better. Live Better. 💪🏻

🎉 FIRST SESSION ONLY RM89
✅ Free assessment — Limited Time Only
✅ Pain relief & post injury rehabilitation
✅ Antenatal & postnatal physiotherapy
✅ Advanced modalities
✅ Manual Therapy & Manipulation

📍 Wellness At Umra,Seksyen 13, Shah Alam
📲 WhatsApp/Call: 012-657 1944
🌐 www.wellnessatumra.com

🇲🇾 Celebrate Merdeka by taking a step towards better health!

📩 Book your appointment today!

05/08/2026

Kencing bocor? Sakit ketika bersama? Atau rasa berat di bahagian pelvis?
Jangan anggap ia “normal” untuk wanita. 💜
✨ Dapatkan penilaian & rawatan fisioterapi wanita yang tepat.
📲 WhatsApp kami: 012-338 4319
Vaginismus OveractiveBladder PelvicOrganProlapse

Address

No. 24, 1st Floor, Jalan Bola Tampar 13/14, Seksyen 13
Shah Alam
40100

Opening Hours

Monday 09:30 - 18:00
Tuesday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:30 - 14:00

Telephone

+60123384319

Website

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