Nava's Zen

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Nava's Zen

Nature-Inspired Boutique Zen
Life at 62 Zenpreneur
Holistic Yoga. Wellness Dance. Lifestyle Coaching

Nava's Zen. Holistic Wellness
Nava's Zen is the brainchild of the incredible Ms. Nava, a true visionary who has combined her passion for yoga with her love of innovation and creativity to create a one-of-a-kind holistic wellness center in Kota Kemuning, Malaysia. This home-based zen is a serene oasis amidst the hustle and bustle of everyday life, providing ample space to breathe and rejuvenate. While the zen is located in a quiet neighborhood, it's not immune to the occasional noise pollution or barking dogs, but Ms. Nava embraces these imperfections as part of life's natural rhythms. At Nava's Zen, you'll find an abundance of plants, vegetables, fruits, and edible flowers growing, providing an earthy and tranquil environment that radiates positive energy. So come on down and experience Nava's Zen for yourself - it's the perfect place to escape, relax, and recharge your batteries!

About Ms.Nava - Founder of Nava's Zen
Ms. Nava Krishnan's story is truly inspiring. From starting her working life at a young age to becoming a senior lecturer, she has accomplished a lot in her career. However, her journey has not been without challenges. Health issues, the loss of loved ones, and personal struggles have all tested her resilience. But through it all, she has found solace in yoga, which has helped her rebuild her life and conquer her challenges.

Ms. Nava's story is a testament to the power of perseverance and determination. She has overcome obstacles and taken control of her life, even when things seemed impossible. As the founder of Nava's Zen, she brings her expertise and qualifications in yoga and wellness to help others find their own path to inner peace and well-being.

27/06/2026

"Musang King - A Treat to Celebrate Health and Wellness"
Musang King is simply irresistible for someone like me. This durian feels like a personal treat. A little way of celebrating and clapping for my health and wellness.

Oh yes, at 62, I am a Yoga & Zumba Instructor, proven through the energy and stamina I have for dancing and gardening. I am proud of my age and my achievements as a coach and counsellor as well, plus my ability to maintain my weight.

Known as one of the best durian varieties, Musang King does not come cheap. The famous ones are said to be from Raub, priced at RM40.00 (as shown - brought from: across Central Central Restaurant, Kota Kemuning).

Being a rich and heavy fruit, I usually take only one or two pieces at a time. The rest goes into the freezer for another moment when I decide to treat myself again. It actually keeps well frozen and still tastes good for a chilled burst.

How do you celebrate or reward yourself for taking care of your health and wellness at your age?

25/06/2026

"Lemongrass/Serai Tempeh"
Tempeh is no longer an ingredient popular only in Malaysia and Indonesia. In fact, this fermented soybean food has made inroads into many countries and is known for its protein content and reputation as a superfood.

The simplest way of cooking tempeh is by tossing it with some salt and either deep frying it for outer crispiness or pan frying it. Of course, tempeh can be elevated with common kitchen staples, and adding lemongrass infuses a lemony and sharp aroma.

Growing lemongrass as part of urban gardening can be effortless as well.

Let’s Cook
1 medium piece tempeh - sliced
1 lemongrass - smashed
Shallots - sliced
Green chillies - sliced
Lime juice
Salt
Oil

Method
Pan fry tempeh till lightly crispy on both sides.
Add lemongrass, shallots and green chillies.
Stir all in.
Season with lime juice and salt.
Dish out.

23/06/2026

Golden in the breathe, body, mind and soul.

20/06/2026

What sets us apart from the rest? Nature & Natural Health and Wellness.

16/06/2026

"Sambal Ikan Bilis Kentang/Anchovies Potato Sambal"
What is Malaysian food without our power-packed sambal? Especially ikan bilis potato sambal, which is a favourite.

Nothing complicated here. Smbal can be as simple as it gets, whether using dried chillies or fresh chillies (pounded or blended), together with sliced shallots.

Adding homegrown turmeric leaves really heightens sambal ikan bilis kentang, giving extra aroma and health benefits.

Let’s cook (adjust ingredients accordingly)
Boiled and fried potatoes
Fried anchovies
Boiled eggs (optional)

Method
Reduce the amount of oil used to fry these ingredients.
Add shallots and fry until lightly crispy.
Tip in dried chilli paste and cook until the oil rises.
Pour in tamarind juice.
Season with belacan powder, palm sugar, and salt.
Add the fried ingredients and stir well.
Turn off the heat and stir in sliced turmeric leaves.

15/06/2026

Shine in your 60s too.

14/06/2026

Vegetarian Lunch
Made with Nava's Zen. Holistic Wellness grown herbs and spices.
Lentil snake gourd gravy
Spicy pumpkin
Okra stir-fry

12/06/2026

"Bebek Goreng Pak Ndut - Sunway Pyramid"
Authentic Indonesian food featuring traditional dishes, the pride of Indonesia.
An ample selection, a joy for duck lovers.

The four types of sambal, along with kicap manis (sweet soy sauce), are available as self-service.

Original Crispy Fried Duck (RM20.90)
Bebek Goreng Original
Simmered in herbs, deep-fried quarter piece of bone-in duck, alongside steamed white rice, crunchy kremes/fried spicy crumbs and lalapan/fresh raw vegetables. Also a piece of fried tempeh and fried tofu.

The main highlight indeed is the easily ripped apart inside soft meat and crispy skin atop. Even the tofu and tempeh somehow does not taste the same as those fried at home. Eaten with the types of sambal, for the powerful kick.

Duck Satay (RM20.90)
Sate Bebek
Spice paste duck meat molded onto lemongrass sticks and grilled, paired with cucumber.

The aroma of lemongrass is truly uplifting, and the spiced meat is tender and juicy. By itself it’s an Indonesian delight, and there is no need for the sauces/sambal.

Mixed Vegetable (RM11.90)
Gado-Gado
A mix of common Southeast Asian blanched vegetables, also fried tofu and tempeh, boiled egg, topped with crispy keropok/crackers with peanut sauce.

A favourable dish, but the sauce is not as authentic as those tasted in Indonesia. There is definitely a missing link in the sauce compared to the ones tasted in Indonesia.

Spicy Brinjal (RM9.90)
Terong Balado
Fried brinjal pieces, topped with a generous amount of Balado chilli gravy/paste.

The most killing spicy paste, which literally can cause tearing and the burn on tongue, throat and stomach. Best to push aside the paste when eating the soft and melting-in-the-mouth brinjal.

Avocado Juice (RM16.90)
Jus Alpukat
Blended avocado and milk, with a drizzle of dark chocolate syrup swirled in a glass.

Truly rich, more like a thick smoothie or dessert. Not really a thirst quencher, but it does help in mellowing down the spiciness of the dishes and spicy dips/sambal.

Fresh Coconut (RM11.90)
Kelapa Muda
Natural coconut fruit cracked open at the top, served directly as a whole coconut.

Coconut water and young coconut flesh inside, truly soothing and refreshing to the food senses.

11/06/2026

"Petula Tofu Masak Lemak/Ridge Gourd Tofu Coconut Milk Stew
Nutritious Wellness Food"
A comforting wellness food that is effortless to prepare and affordable too. Suited for pairing with rice, a true reflection of an Asian meal.

Made with common ingredients easily found in markets or hypermarkets. Creamy coconut milk, gently scented with lemongrass, with optional red chilli for a mild heat.

Ingredients (adjust accordingly)
Ridge gourd - peeled and sliced
1 packet white tofu - sliced
Sliced shallots
Smashed lemongrass
Coconut milk
1 red chilli (optional)
Water
Salt

Method
Add shallots, lemongrass, ridge gourd, and water into a pot.
Simmer until the ridge gourd softens.
Add tofu, chilli, coconut milk, and salt.
Stir and bring to a quick simmer, then remove from heat.

Our weight loss and wellness programs are not just about fitness coaching. But also include wellness meals, alongside a holistic approach that encourages growing your own food, such as local herbs.

It’s all about natural wellness, including weight management support without products.

09/06/2026

Nothing beats Yoga Fitness for natural tummy toning.

Address

No. 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

Website

http://youtube.com/@navaszen

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