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Nava’s Zen Holistic Wellness
Nature-Inspired Boutique Zen
Life at 62 Zenpreneur
Holistic Yoga. Wellness Dance. Lifestyle Coaching Everything feels assured.

Natural healing
Inner Peace, Calm Mind, Soft Breath & Relaxed Body. You deserve the natural healing me-time. Our natural wellness includes Weight Loss Programs, Life Coaching, Counseling, Yoga and Zumba Dance. All in a quiet neighbourhood Nature Zen Home. Now, sit back for our Zen articles.

31/08/2026

The Amazing Malaysians 🇲🇾!

30/08/2026

Happy Merdeka! 🇲🇾 Tanah Tumpah Darah Ku.
Each year, without fail, on the morning of 31st August, everything is set aside and I’m glued to the TV watching our Merdeka Celebration.

Wow! It brings out so much patriotism in me.

Watching the parade, especially the school kids who have practised over and over for their lively and cheerful performances. They just amaze me. The wonder kids of Malaysia!

Moreover, the marching with the dogs, and what not - the whole celebration is something else.

These are the moments when you feel so proud of fellow Malaysians and yourself as a Malaysian.

Raise up the Jalur Gemilang! 🇲🇾
Anyone has anything to add?

29/08/2026

llaollao Frozen Yogurt
Honestly, I thought llaollao was a China brand, but no, I was wrong. It is actually a Spanish brand, pronounced “yao-yao.”

Ordered through Grab. Deluxe for 2 with pistachio sauce and Fruity with mango (Total: RM70.20).

The frozen yogurt is a delight. Creamy, luscious, with the right balance of sourness and sweetness.

The thick green pistachio sauce, with tiny crunchy pieces of pistachio nuts, is way too sweet for me. Having said that, it goes well with the yogurt. The sweetness of the sauce blends well with the yogurt taste.

Wish the mango portion was more, as it is not enough for the amount of yogurt.

Overall, worth the try. Rather addictive as it is hard to resist, but it is rather filling too. Maybe best to keep it in the freezer and have a portion at a time, as it is a pricey indulgence.

Have you tried llaollao? What was your choice of toppings, sauces or fruits?

28/08/2026

Never been to a gym, not sure if I will.
Instead
- 25 years of gardening
- 12 years of yoga
- 3/4 year of wellness dance

I’m doing good at 62.
How about you?
What’s your go to workout or exercise?

27/08/2026

No-Cook Boiled Peanut & Tomato Salad
Nothing comes close to home-cooked meals. They can be simple and uncomplicated. You can also include what you believe is good for your health and wellness.

Less salt. Less oil. More vegetables. Simply make it the way you prefer.

Over the years, with other priorities lined up daily, there are days when a side dish can be a no-cook salad. It can be made in a jiffy with ingredients that do not cost much.

A salad can also be something to nibble on, or a simple snack.

Here comes the “No-Cook Boiled Peanut & Tomato Salad.” Feel free to adjust or tweak it according to your preference.

Ingredients
1 small can boiled peanut - drained
1 tomato - seeds removed and diced
Shallots - diced
Soup leaves or any other herbs - sliced
Lime juice
Salt and pepper

Method
Toss all the ingredients together.

26/08/2026

Fruits are a natural wellness food. Likewise, doling, from the family of Langsat and Duku Langsat.

25/08/2026

No explanation or trying to justify.
Practice silence and you win!

23/08/2026

Sunday Lunch
Mutton Soup with Potato & Carrot
No-Cook Boiled Peanut Tomato Salad
Papadam

20/08/2026

"Petai Ikan Bilis Sambal"
What a fabulous combination. Petai and ikan bilis in sambal. A favourite amongst petai lovers, I assume? I am one of them.

This petai ikan bilis sambal is simple, without compromising on its much-loved flavours.

Spicy, with a tad of sourness, it pairs well with the earthy, pungent and slightly bitter petai or stink beans. The ikan bilis adds depth and saltiness to the sambal.

Boiled eggs are optional, but why not? The texture of petai is a personal preference. I actually prefer it slightly crunchy.

Ingredients
1 packet of petai
½ cup soaked and rinsed anchovies
Boiled eggs
4 garlic - smashed
4 shallots - smashed
Dried chili paste - as per taste
Tamarind juice - per taste
Some kaffir lime leaves
Palm sugar - per taste
Water
Salt
Oil

Method
Fry anchovies till crispy, remove and pound roughly.
Into the same oil (reduce if needed), add garlic, shallots and chili paste.
Cook until oil splits.
Pour some water and stir.
Add petai and cook to a texture preferred.
Also, season with tamarind juice, sugar and salt.
Stir all in and off the heat.
Add kaffir lime and stir again.

19/08/2026

"Exclusive Boutique Zen Retreat"
They say, build quietly.
Otherwise, your competitors and sly silent observers will steal your ideas even before you launch.

We at Nava’s Zen have been working behind the scenes on an exclusive Zen retreat.

There are still some final touches pending.

But we can tell you this.
It is unique. One of a kind. Nature-inspired.
A Boutique Zen Retreat.

We will keep you posted.

Address

No 39, Jalan Sungai Merbau 32/88, Kemuning Greenville, Kota Kemuning
Shah Alam
40460

Website

http://youtube.com/@navaszen

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