EriccaGan - Yoga & Wellness

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🌿 Yoga Instructor | Holistic Wellness Guide
✨ Helping you shine from withinβ€”mind, body & soul
πŸ§˜β€β™€οΈ Yoga | Nutrition | Transformation
πŸ’› Empowering others with health & financial freedom
πŸ“ | DM to connect

20/10/2026

My favourite chair yoga sequence! πŸͺ‘

From a simple warm-up to stretching, building strength, and ending with a relaxing cool-down.

Who says you need a mat to enjoy yoga? Sometimes, a chair is all you need!

Have you tried chair yoga? Which part would you enjoy most? 😊

19/10/2026

One of my favorite poses to end a yoga session.

A little stretch, a little release, and a moment to reconnect with yourself.

Which pose is your favorite way to end a yoga class? Tell me below!

19/10/2026

New week, back to little healthy habits.

A balanced plate, one meal at a time.

How are you nourishing yourself today?

πŸ’› ShineWithEricca

19/10/2026

All-time favourite β€” Online Yoga! πŸ§˜πŸ»β€β™€οΈ

A little space for yourself, anytime, anywhere.

Are you still keeping up with your online yoga practice? Or has your mat been waiting for you? πŸ˜„

Tell me, how have you been? πŸ’›

18/10/2026

Matcha moment at ZUS Coffee πŸ΅πŸ’š

Loving this premium lounge at Sunway Pyramid! Cozy vibes and my matcha fix. 😍

Took a selfie and caught the barista happily posing in the background! πŸ˜‚πŸ“Έ

Love these little moments! πŸ’š

17/10/2026

Deep cat stretch 🐈 πŸˆβ€β¬›

Open the heart.
Let go of what feels heavy.
And feel a little lighter. 🀍

Have you tried this stretch?

16/10/2026

🐱 Happy Global Cat Day!

A little purr, a little play, and a whole lot of love. 🧑🩢

Who else is a cat lover here? Show me your furry babies! 🐾

16/10/2026

Once in a blue moon 烀烧 ❀️πŸ”₯

Rare moments together with my nieces and nephews.
Let’s eat, laugh, and treasure these little moments. πŸ₯°β€οΈ

#吉η₯₯鑺烧烀

16/10/2026

Ice cream? Oh yes! 🍦😍

A little cup, shared with loved ones. β™₯️
A few spoons each, lots of happiness!

Sweet moments, no guilt, just enjoy!

15/10/2026

Hazy days, let’s slow down a little.

No outdoor workout today? No worries!

Roll out your mat and enjoy some gentle stretching at home. A little movement, a little me-time, and a chance to reconnect with your body.

Have you rolled out your mat today? πŸ’›

ShineWithEricca

Address

Shah Alam

Opening Hours

09:00 - 17:00

Telephone

+60126588126

Website

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