My Mental Health And I

Home
Nigeria
Abuja
My Mental Health And I

Directions Website

Building a community that puts mental health first.

10/10/2026

Today is World Mental Health Day.

This year's theme is Lived Experiences Heard: Real Voices, Real Change. So instead of speaking for anyone, we asked people to speak for themselves.

Nine people. Five countries. Doctors, counsellors, teachers, writers, students, and people who simply have something to say.

Swipe through to read what they want you to know about mental health.

And if any of it sounds like something you needed to hear, send it to someone who might need it too.

Part 2 comes later today 💚

15/09/2026

September is Su***de Prevention Awareness Month, and we’re hosting a free webinar to learn more about how to support someone who may be suicidal, including recognising warning signs, what to say, what not to say, and how to respond when someone needs help.

We’ll be joined by four speakers from different African countries, who will be sharing practical insights on su***de awareness and prevention.

Please register to join us, and also share this with other people because this conversation is really important. You never know when the knowledge you gain from this session might be useful to you or someone around you.

📅 September 19
⏰ 5:00 PM
🎟️ Free

Registeraction link in the bio.

***depreventionmonth ***depreventionawareness

10/09/2026

Today is World Su***de Prevention Day.

A day that reminds us that su***de prevention is not only about responding when someone is already in crisis.

***depreventionday🎗

03/08/2026

We’re looking for mental health writers for our August posts.

Do you have a topic you want to write about, an opinion you want to share, or an experience you believe others could learn from?

Or maybe you simply want to grow your writing portfolio while contributing to conversations around mental health.

This is an opportunity for you.

You don’t need to be a mental health expert to contribute. We’re looking for well written pieces that are thoughtful, relevant, and authentic to your voice.

If you’re interested, check out our writing guidelines and submission process.

🔗 The link is in the comments.

Know someone who would love this opportunity? Tag them or share this post.

01/06/2026

Welcome June with joy, gratitude, love, and everything you have been believing for.

June is a month of new doors, fresh energy, and quiet breakthroughs. A time to show up, keep going, and trust that everything you have been working toward is finally coming together.

This month, may your days be filled with clarity, peace, good health, progress, and answered prayers. Whether you say Happy New Month June, Welcome June, or simply open your heart to what this month carries, remember, this is your season of elevation.

June reminds us that every new month is another chance to grow, to heal, and to rise higher than we were before.
So here is to June joy, June blessings, and June miracles that will overflow into every area of your life.

Drop a Happy New Month or ❤️ below if you are claiming your June blessings!

16/05/2026

Save this and share it with every woman in your life who needs it.

14/05/2026

We talk about mental health so often because the silence already has a cost.

Behind the numbers are real people navigating stress, trauma, pressure, and burnout with very little support. In many African communities, mental health is still misunderstood, underfunded, and heavily stigmatized, which makes it harder for people to speak up or seek help early.

This is why awareness matters, especially now during Mental Health Awareness Month. It’s not just a global campaign. It reflects what so many people are living through quietly every day.

If you can, check on someone today. And if you are that someone struggling in silence, you deserve support too.

Awareness is not just a month. It is a responsibility.

13/05/2026

11/05/2026

Books mentioned:
📖 Should I Stay or Should I Go? by Lundy Bancroft and JAC Patrissi
📖 Codependent No More by Melody Beattie
📖 The Power of a Praying Woman by Stormie Omartian

Some books don’t just entertain you, they help you understand yourself, your relationships, and the patterns you may not even realize you’re repeating.

10/05/2026

Choose A or B ….

Address

Abuja

Website

http://www.mymentalhealthandi.com/

Alerts

Be the first to know and let us send you an email when My Mental Health And I posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.