19/08/2026
kidney disease is at an alarmingly high level in Nigeria, with health experts and the Federal Ministry of Health, Nigeria estimating that roughly 10% to 11% of the adult population (about 24 to 25 million people) live with chronic kidney disease.
Let that sink in, 25 million people are living with Kidney disease in Nigeria. You need to take your kidney health very seriously with daily simple habits that cost you zero naira.
1. Take painkillers only when necessary
2. Keep your blood pressure in check
3. Exercise daily - do some sort of movement even if it’s a 5 mins walk minimum
4. Make sure you are not using or buying fake adulterated palm oil.
5. Be very sure you are making your herbal teas yourself with good clean water
6. Drink clean water daily. Stay hydrated
Dandelion tea available on our website — www.xherbs.store