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The HealthZone The HealthZone is a 30-minute television health program that focuses on the delivery of health education on the most common ailments affecting Nigerians.

The HealthZone is a 30-minute Television health magazine program that focuses on the delivery of health education on the most common ailments affecting the Nigerian population in simple terms that anyone can understand. The show features a panel of nationally and internationally acclaimed consultant specialists in each of the medical conditions of focus. Each week our physician expert moderator facilitates an in-depth discussion of a particular medical condition with the guest specialist and also samples perspectives and myths from the wildly popular Man on the Street Segment of The HealthZone. The HealthZone builds health awareness and educates the public on identifying potential health danger signs; illness prevention; disease control and when to seek medical help.

12/10/2026

Seeing strands of hair on your pillow or comb can be concerning, but some daily hair shedding is completely normal. Hair loss may be more noticeable when you experience excessive shedding, thinning areas, a widening part, or visible bald patches that persist over time.

Paying attention to changes in the amount and pattern of shedding can help you know when it may be time to seek professional advice.
Share this with someone who has been worried about hair shedding and needs this reminder.


09/10/2026

Pregnancy comes with many questions, but this is one worth knowing: no amount of drinking has been established as safe during pregnancy.

Drinking can affect a baby’s development, so avoiding it throughout pregnancy is the safest choice. This can increase the risk of fetal alcohol spectrum disorders, which may cause lifelong challenges with learning, behaviour and development.

If you’re finding it difficult to stay away from these drinks, speak with your doctor or midwife. You deserve support and guidance without judgment. Getting the right support early can make a difference.


No lump doesn’t always mean no need to screen. Breast cancer screening helps detect changes early, sometimes before symp...
06/10/2026

No lump doesn’t always mean no need to screen.

Breast cancer screening helps detect changes early, sometimes before symptoms appear. When you should screen can depend on your age, risk level and personal or family history.

Know your risk. Know your screening options and speak with a healthcare professional about what’s right for you.


05/10/2026

Your phone might not be the problem. How you use it could be.

From checking your phone first thing in the morning to working on a laptop all day and scrolling before bed, our eyes rarely get a real break. Small changes to daily screen habits can help, but persistent symptoms deserve more than a screen-time excuse.

Watch the video and see what your screen habits could be doing to your eyes.


01/10/2026

When cancer has touched a family, every unusual feeling can feel frightening. A small change can quickly make you wonder, “Could this be cancer too?

Here is a personal story from Dr. Toju about how having cancer in the family shaped her own awareness and perspective on health.

Stories like this remind us why knowing our family health history matters.
But fear alone cannot protect health. Knowing your family history, communicating it to a healthcare professional, and taking the right preventive steps can make a difference.


30/09/2026

Your kidneys need water, but staying hydrated isn’t about forcing yourself to drink a lot at once. It’s about making hydration a consistent part of your day.

Keep water within reach, whether at work, running errands, exercising or simply going about your day. Because that “I’ll drink it later” can easily turn into a whole day without enough water.

Consider this your reminder: reach for that bottle or sachet. Your kidneys will thank you.

Have you had enough water today?


Protecting your kidney health doesn’t always require big or complicated changes. It starts with the simple habits you pr...
29/09/2026

Protecting your kidney health doesn’t always require big or complicated changes. It starts with the simple habits you practice every day.

Your health is built by what you do consistently, not just occasionally.

Swipe through to discover 5 simple changes you can start making today to take better care of your kidneys.


28/09/2026

PCOS can be managed but there’s no one-size-fits-all approach.
Management may include lifestyle changes, medication or a combination, depending on symptoms, health goals, and individual needs.

What works for someone else may not be right for you. Speak with a healthcare professional before starting or stopping treatment.

Save and share with someone who needs to know


Choking can happen suddenly, and those first few moments matter. If someone can still cough or speak, encourage them to ...
25/09/2026

Choking can happen suddenly, and those first few moments matter. If someone can still cough or speak, encourage them to keep coughing. But if they cannot breathe, speak, or cough, they need immediate help.

For adults and children over 1 year, back blows and abdominal thrusts can help clear the blockage. If the person becomes unresponsive, call for emergency help and begin CPR if you’re trained.

And remember: babies under 1 year and pregnant people require different techniques.
Save this post. You may never know when you’ll need it


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