Food SciTech Benita

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SafeBite by Food SciTech Benita 🌾
•Food safety education & consultation.
•Helping homes & small food business keep food safe from farm to plate 🙏
•Workshops | Content | Food QA tips
•Based in Enugu, Nigeria.

28/09/2026

Part 2 of my project practical ✅

゚viralシ

04/09/2026

NEW PRODUCT DEVELOPMENT 🥹

I thought developing a new product was just: mix ingredients, produce, package and boom… business!* 😭😂

I never knew costing would come with its own mathematics degree! Calculating the manufacturer’s daily profit, hourly profit, fixed capital, overheads and selling price had me questioning my life choices. 🥲📊

And just when I thought I was done… “Come up with a jingle for the product.” 😭😭

Me: Is this Food Science or music production? 😂🎶

Final year really said: “You want to graduate? Earn it!” 😩🎓
゚viralシ

22/08/2026

My final-year project has officially started! 🎓📚✨

The journey to becoming a Food Science and Technology graduate is getting real. One step closer! 👩‍🔬🎓🤍
゚viralシ

22/08/2026

Follow me oo🥹

I attended this year’s Food Week as a Food Science and Technology Finalist 🎓🤍👩‍🎓. It was a beautiful experience filled w...
14/08/2026

I attended this year’s Food Week as a Food Science and Technology Finalist 🎓🤍👩‍🎓. It was a beautiful experience filled with fun, memories, learning, and gratitude.

As I get closer to graduation, I’m grateful for how far I’ve come and excited for what’s ahead. 🥹🎓✨

Food SciTech Benita — almost a graduate! 👩‍🎓

10/07/2026

I know what it’s like to be a student and not always have enough money to buy meat. But eating nutritious meals doesn’t always have to be expensive!

This👇is just one of the many practical nutrition tips you’ll be getting on this page to help you stay healthy, eat smart, and navigate these tough economic times without compromising your nutrition.

✨ Did you learn something new today?
If you did, please like this post and tell me in the comments what you learned. I’d love to hear from you!

See you in my next video. 💚

🍲 The Nigerian Food Combos That Make Your Meals More Powerful 🍲Did you know that pairing certain Nigerian foods together...
01/07/2026

🍲 The Nigerian Food Combos That Make Your Meals More Powerful 🍲

Did you know that pairing certain Nigerian foods together doesn’t just taste good .it actually makes your meal MORE nutritious? This is called FOOD COMPLEMENTATION combining foods so their nutrients “complete” each other, especially proteins! 💪

Here are Naija combos that are doing more for your body than you realized:

1️⃣ Rice & Beans — Two incomplete proteins become one complete one 🍚
2️⃣ Pap & Moin-moin — A breakfast duo with balanced amino acids 🌽
3️⃣ Akara & Bread/Pap — Protein meets carbs for lasting energy
4️⃣Rice & Groundnut Soup — Healthy fats meet carbs 🥜
5️⃣Plantain & Beans — Potassium meets protein 🍌

💡 Why it matters: Not everyone can afford meat or fish every day — but these smart combos help ensure your body still gets complete, quality nutrition from everyday, affordable foods.

Which combo is YOUR favorite? Tell us in the comments! 👇

🌿✨ HAPPY NEW MONTH FROM FOOD SCITECH BENITA.Welcome to a fresh month filled with new opportunities to nourish your body,...
01/07/2026

🌿✨ HAPPY NEW MONTH FROM FOOD SCITECH BENITA.

Welcome to a fresh month filled with new opportunities to nourish your body, strengthen your mind, and grow into your best self. 💚

This month, let’s remind ourselves that healthy living is not punishment it is self-respect. Every balanced meal, every glass of water, every fruit, every conscious food choice is an investment in our future.

Choose foods that nourish, habits that build you, and thoughts that lift your confidence.

🥗 Eat nutritious meals
💧 Stay hydrated
🚶 Move your body
😴 Rest when needed
❤️ Speak kindly to yourself
🌱 Grow one healthy habit at a time

Your health is your wealth, and your wellbeing matters.

To all our amazing 40 followers and to myself may this month bring strength, discipline, good health, confidence, and growth.

Walk into this month with high esteem, positive energy, and the mindset that you deserve to feel well and live well.

Cheers to healthy living and a beautiful new month ahead! 🎉

🥗 EAT THE RAINBOW… NOT THE SAME THING EVERY DAY! 🌈🍠🥛Did you know your body needs about 40 different nutrients to stay he...
27/06/2026

🥗 EAT THE RAINBOW… NOT THE SAME THING EVERY DAY! 🌈🍠🥛

Did you know your body needs about 40 different nutrients to stay healthy and strong? 😲�And guess what? No single food can provide all of them!

🍠 Sweet potatoes may give you vitamins A & C plus fibre…�🥛 Milk gives calcium and phosphorus…�…but neither does everything alone!

That’s why eating different kinds of foods matters. Mix it up! Your plate should not look the same every day 😄
✨ Variety = more nutrients�✨ Moderation = not too much, not too little�✨ Balance = healthier body

And here’s something interesting 👇�There are no “good” foods or “bad” foods — it’s your overall eating pattern that matters.
So enjoy your favourite foods… just don’t forget to invite other foods to the party too 🍎🥬🍚🥜🍌

👀 On my next post, I’ll be discussing FOOD COMPLEMENTATION — how combining certain foods can help improve nutrient quality and make your meals work smarter for your body! Don’t miss it 😉

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Ojo

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+2348061451780

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