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Desired Family Health Foundation, Ibadan (2026)

28/09/2026

EBOLA IS IN THE NEWS: WHAT SHOULD NIGERIAN FAMILIES KNOW?

You may have recently seen reports about an Ebola outbreak in the Democratic Republic of Congo (DRC).

Before you panic, here is what Nigerian families should know:

what is Ebola?

Ebola virus disease is a serious infectious disease that can cause severe illness and death.

It is mainly spread through direct contact with the blood or other body fluids of an infected person or someone who has died from the disease.

What symptoms should you know?

Early symptoms may include:

• Fever
• Severe weakness and fatigue
• Headache
• Muscle pain
• Sore throat

As the illness progresses, some people may develop vomiting, diarrhoea, abdominal pain and, in some cases, bleeding.

⚠️ These symptoms can occur with many other illnesses, including common infections. Having a fever does NOT mean someone has Ebola.

What should families do?

✅ Practise regular hand hygiene.

✅ Avoid direct contact with the blood or body fluids of someone who is seriously ill.

✅ Do not handle the body of someone who has died from a suspected infectious disease without appropriate guidance and protection.

✅ If you have travelled to an affected area and subsequently develop concerning symptoms, seek medical attention and tell the healthcare worker about your travel history.

✅ Follow information from the Nigeria Centre for Disease Control and Prevention (NCDC) and other public-health authorities rather than relying on social-media rumours.

Most importantly, don’t panic. Stay informed.

At Desired Family Health Foundation, our goal is not only to talk about diseases when they become headline news.

We want Nigerian families to have practical health information that can help them prevent illness, recognize danger signs early and know when to seek care.

Your family’s health should not depend on what is trending.

Stay informed. Stay prepared. Stay healthy.

26/09/2026

💊 Pharmacists & Medicines: Ask Before You Take

A medicine may be helpful when used correctly, but taking the wrong medicine, the wrong dose, or using it incorrectly can cause harm.

Before you take a medicine—especially one you have not used before—ask questions. Your pharmacist can help you understand how to use your medicine safely and what to watch out for.

Questions you should ask your pharmacist:

1. What is this medicine for?
Understand what condition or symptom it is intended to treat.
2. How much should I take?
Confirm the correct dose and how often you should take it.
3. When should I take it?
Ask whether it should be taken with food, after food, or on an empty stomach.
4. How long should I take it?
Don’t assume you should stop or continue a medicine without understanding the recommended duration.
5. What side effects should I look out for?
Ask what is expected and what symptoms require medical attention.
6. Can I take it with my other medicines?
Some medicines can interact with one another.
7. Can I take it with my food, drinks or supplements?
Certain foods, drinks and supplements may affect some medicines.
8. What should I do if I miss a dose?
Know what to do rather than automatically taking an extra dose.
9. Is this medicine suitable for me?
Tell the pharmacist about allergies, existing medicines and other relevant health information.
10. How should I store it?
Proper storage can help maintain the medicine’s effectiveness and keep it safe.

❤️ Remember

Don’t just ask, “What medicine should I take?”
Ask, “How should I take it safely?”

A simple conversation with a pharmacist can help prevent medication errors and make medicine use safer for you and your family.

Ask before you take. Know more. Live better.

Desired Family Health Foundation
Know More, Live Better.

HealthEducation FamilyHealth HealthyFamilies PublicHealth DesiredFamilyHealthFoundation

26/09/2026

❤️ Heart Health: Small Habits, Big Impact

Your heart works continuously—pumping blood, delivering oxygen and supporting every part of your body. Taking care of it doesn’t always require major lifestyle changes. Small, consistent habits can make a meaningful difference.

Here are simple ways to support a healthier heart:

🥗 Eat more heart-friendly foods
Choose more fruits, vegetables, whole grains, lean proteins and healthy fats. Limit excessive salt, added sugar and highly processed foods.

🏃🏽 Stay active
Walking, dancing, stretching, cycling or simply moving more throughout the day can support heart health.

🚭 Avoid to***co
Smoking and other to***co use can damage the heart and blood vessels. Avoiding to***co is an important step toward protecting your heart.

🧘🏽 Manage stress
Make time to rest, breathe, connect with loved ones and enjoy activities that help you relax.

⚖️ Maintain a healthy weight
Healthy eating and regular physical activity can help support a healthy weight and reduce cardiovascular risk factors.

🩺 Know your numbers
Regularly checking blood pressure, blood sugar and cholesterol can help you identify potential problems early.

Your heart doesn’t need perfection—it needs consistency.
Start with one small habit today and build from there. A healthier heart can support a healthier, more active life for you and your family.

Desired Family Health Foundation
Know More, Live Better.

26/09/2026

👧🏽👦🏽 A Healthy Child Needs More Than Just Good Food

What does a healthy day look like for a child?

It is not only about making sure they eat. What children eat, how well they sleep, and how much they move and play all contribute to their overall growth and wellbeing.

A simple daily routine can help families build healthier habits:

🍎 EAT WELL
Offer children a variety of nutritious foods throughout the day, including fruits and vegetables, whole grains or other staple foods, and protein-rich foods. Encourage regular water intake and make mealtimes a positive family experience.

😴 SLEEP WELL
Children need enough sleep for their age. A consistent bedtime routine—such as bathing, brushing teeth, reading and winding down—can help children develop healthy sleep habits.

🏃🏽 PLAY & MOVE
Children need opportunities to be active. Outdoor games, dancing, running, jumping, sports and other age-appropriate activities can make movement enjoyable while supporting healthy development.

❤️ KEEP A ROUTINE
Children don’t need a perfect schedule. What matters is creating a routine that balances nutrition, sleep, learning, play and family time.

So today, ask yourself:

Has my child’s routine made room for good food, good sleep and active play?

Small, consistent habits can make a meaningful difference as children grow.

Eat well. Sleep well. Move, play and grow. 🌱

Desired Family Health Foundation
Know More, Live Better.

24/09/2026

👧🏽👦🏽 A Healthy Child Needs More Than Just Good Food

What does a healthy day look like for a child?

It is not only about making sure they eat. What children eat, how well they sleep, and how much they move and play all contribute to their overall growth and wellbeing.

A simple daily routine can help families build healthier habits:

🍎 EAT WELL
Offer children a variety of nutritious foods throughout the day, including fruits and vegetables, whole grains or other staple foods, and protein-rich foods. Encourage regular water intake and make mealtimes a positive family experience.

😴 SLEEP WELL
Children need enough sleep for their age. A consistent bedtime routine—such as bathing, brushing teeth, reading and winding down—can help children develop healthy sleep habits.

🏃🏽 PLAY & MOVE
Children need opportunities to be active. Outdoor games, dancing, running, jumping, sports and other age-appropriate activities can make movement enjoyable while supporting healthy development.

❤️ KEEP A ROUTINE
Children don’t need a perfect schedule. What matters is creating a routine that balances nutrition, sleep, learning, play and family time.

So today, ask yourself:

Has my child’s routine made room for good food, good sleep and active play?

Small, consistent habits can make a meaningful difference as children grow.

Eat well. Sleep well. Move, play and grow. 🌱

Desired Family Health Foundation
Know More, Live Better.

22/09/2026

💊 Medication Safety at Home: The Right Medicine, the Right Way

Medicines can play an important role in keeping our families healthy. But at home, how we store, identify, measure and use medicines matters just as much as having them available.

Imagine a busy family home: a child has a fever, a parent reaches for medicine, and several bottles are sitting together in the cabinet. In a moment like this, a simple mistake—using the wrong medicine, giving the wrong dose, or reaching for an expired product—can have serious consequences.

That is why medication safety should be a family habit.

Here are some important rules every household should remember:

🔹 Store medicines safely
Keep medicines in a cool, dry place as directed on the label, and keep them out of children’s reach. Some medicines may require refrigeration, so always follow the storage instructions.

🔹 Check expiry dates
Do not use medicines that have expired. Also check the medicine’s appearance and packaging, and follow instructions for how long a liquid medicine can be used after opening.

🔹 Keep medicines organised
Keep medicines in their original, clearly labelled containers. Avoid transferring medicines into unlabelled bottles or mixing different medicines together.

🔹 Use the correct dose
Take or give medicines exactly as prescribed or directed on the label. For children, dosing should be based on the appropriate product instructions and, where applicable, the child’s weight and healthcare professional’s advice. Don’t guess.

🔹 Never share prescription medicines
A medicine prescribed for one person may not be appropriate for someone else—even if they appear to have similar symptoms.

🔹 Know what you’re taking
Understand the medicine’s purpose, how to use it, possible side effects and important precautions. When you’re unsure, ask a pharmacist or healthcare professional.
Most importantly, keep medicines away from children and never describe medicine as “candy” to encourage a child to take it.

The goal isn’t simply to have medicines in the house. It’s to make sure they are stored, handled and used safely.

💙 Safe medication. Healthier homes. Stronger families.

19/09/2026

🩺 Know Your Health. Protect Your Family.

Diabetes, hypertension, cancer and heart disease are among the health conditions that can have a significant impact on individuals and families.

The good news? Knowing your risk factors, recognizing warning signs and getting regular health checks can help you take action early.

From checking your blood pressure and blood sugar to maintaining healthy habits and keeping up with recommended screenings, small steps can make a meaningful difference.

💙 Your health deserves attention—don’t wait until something feels wrong.

Swipe through the carousel to learn more, save it for later, and share it with someone you care about.

Desired Family Health Foundation
Helping families live a healthy life.

17/09/2026

🌍 World Patient Safety Day 2026

Today, 17 September, we mark World Patient Safety Day 2026 with the theme “Safe Care for Noncommunicable Diseases” and the slogan “Safe Care for Life!”

Safe healthcare matters at every stage—from prevention and early diagnosis to treatment, medication use and long-term management. People living with conditions such as diabetes, heart disease and cancer need coordinated, safe and quality care.

Patients and families also have a role to play: ask questions, understand your condition, check your medicines and speak up when something doesn’t seem right.

At Desired Family Health Foundation, we promote health knowledge and safer care for healthier families.

Know More, Live Better.

17/09/2026

Blood Sugar: What You Need to Know

Blood sugar, also called blood glucose, is the main type of sugar found in your blood. Your body uses it as an important source of energy, especially for your brain and muscles.

Keeping blood sugar within a healthy range is important for everyone—not only people living with diabetes.

🔺 When Blood Sugar Is Too High

High blood sugar (hyperglycaemia) can happen when the body does not make enough insulin or cannot use insulin effectively.

Common causes include:

* Diabetes
* Eating large amounts of carbohydrate-rich foods
* Physical inactivity
* Illness or infection
* Stress
* Some medications
* Missing prescribed diabetes medication

Persistent high blood sugar can damage blood vessels and nerves and may affect the eyes, kidneys, heart and other organs.

🔻 When Blood Sugar Is Too Low

Low blood sugar (hypoglycaemia) is particularly important for people taking certain diabetes medicines.

Possible symptoms include:

* Shaking
* Sweating
* Hunger
* Dizziness
* Fast heartbeat
* Weakness
* Confusion

Severe hypoglycaemia can cause seizures or loss of consciousness and requires urgent treatment.

👨‍👩‍👧‍👦 Who Should Pay Attention?

Anyone can benefit from understanding blood sugar, but regular screening may be especially important for people with risk factors such as:

* A family history of diabetes
* Overweight or obesity
* Physical inactivity
* Previous gestational diabetes
* High blood pressure or abnormal cholesterol
* Increasing age

🥗 How Can You Support Healthy Blood Sugar?

Small, consistent habits can help:

* Eat a balanced diet with vegetables, whole grains, protein and healthy fats.
* Limit excessive sugary drinks and highly processed foods.
* Stay physically active.
* Maintain a healthy weight where appropriate.
* Take prescribed medicines as directed.
* Attend recommended health checks.
* Know your blood sugar numbers if your healthcare professional recommends monitoring.

16/09/2026

🩺 BLOOD PRESSURE: KNOW YOUR NUMBERS, PROTECT YOUR HEALTH

Have you checked your blood pressure recently? 👀

Blood pressure is one of those things that can change without giving you any obvious warning. High blood pressure often has no symptoms, which is why regular checks are so important.

Your blood pressure reading has two numbers:

🔹 Systolic pressure – the top number, showing the pressure in your arteries when your heart beats.
🔹 Diastolic pressure – the bottom number, showing the pressure when your heart rests between beats.

But getting an accurate reading isn’t just about putting on the cuff. 🩺 Sitting quietly for a few minutes, keeping your feet flat on the floor, supporting your arm at heart level, and avoiding caffeine, smoking or exercise shortly before the measurement can help give a more reliable result.

❤️ Why should you care?

Regular monitoring can help you notice changes early. Having a validated blood pressure monitor at home can also make it easier to keep track of your readings and share useful information with your healthcare professional when needed.

Remember:

One unusual reading does not always tell the whole story. If your reading is repeatedly high or low, or you develop concerning symptoms such as chest pain, severe headache, difficulty breathing, fainting, confusion or sudden vision changes, seek medical attention promptly.

Your blood pressure is part of your health story.
Don’t wait until you feel unwell before you start paying attention.

📌 Check. Record. Understand. Take action when necessary.

At Desired Family Health Foundation, our goal is to provide practical health education that helps families know more and live better. ❤️💙

👉 Swipe through the carousel to learn how to check your blood pressure, prepare for a reading, understand your numbers, recognize warning signs and know when to seek medical help.

Save this post 📌 | Share with your family ❤️ | Follow for more family health education.

Desired Family Health Foundation

28/09/2026

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