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I know several people living around me who are living with high blood pressure...When I try to educate them freely on wh...
16/10/2026

I know several people living around me who are living with high blood pressure...

When I try to educate them freely on what should be done and what not to be done, they don't take me serious..

Over the years, I've lost about 3 friends to high blood pressure within my area, they experience serious complications due to hypertension..

They never took my advice serious and I don't know how to convince anyone that I have a permanent solution for hypetension...

I'm super proud of myself that over the last 5 years, I have saved over 500 persons from high blood pressure..

Placed them on a dietary treatment, follow up with their routine check up and stop their medications..

They don't just heal from this silent killer sickness but they have learnt how to prepare great healing meals for the management of high blood pressure...

The process is easy, simple and straightforward....

Someone spend over 80k for hospital consultation and medications... Nothing serious, other than check blood pressure, then add more medicine.

Another, is spending over 30k every week on medications and checks, still the pains and fear are there..

You may think it's a joke but when you experience the huge cost with extreme pains everyday, then you will know I don't lie..

If you're living with high BP and you seriously want a permanent cure, this opportunity is for you..

BP treatment plan cost only 40k but because I'm in a good mood, pay only ₦35k and you'll have access to a complete treatment..

This covers the following;

1. Consultation
2. BP book (soft copy)
3. Meal Plan
4. Accountability session
5. Follow up and maintenance

Once payment is verified, book and meal will be sent to your email while treatment continue on WhatsApp..

This discount sales is only open to 5 lucky persons and will expire in 24 hours..

You can keep trying with medications but remember, freedom is better than management...

I don't manage what I can cure and gain freedom...I fight my way through and let pains rest completely.

Need payment details, check comment section or send me an inbox message...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Most Nigerians on social media are fasting but they call it "intermittent fasting...In real sense, many people don't kno...
16/10/2026

Most Nigerians on social media are fasting but they call it "intermittent fasting...

In real sense, many people don't know the definition of intermittent fasting and it main purpose, plus the negative side effects..

The word "intermittent simply means "in-between" or within a periodic cycle..

This simply mean, intermittent fasting is a fasting that is done in-between an eating cycle..

You don't go without food for long hours and shouldn't be done more than 3 months..

Unfortunately, people practice intermittent fasting for months, years and stay away from food for 12 straight hours..

This is absolutely wrong...

Intermittent fasting requires that you eat breakfast, maybe by 10am, then lunch by 4pm and dinner by 9pm..

One can also eat breakfast and dinner but within this time window, you can eat very little foods and not a complete meal...

1. Breakfast by 8am.... Fruits only
2. Lunch by 2pm.. complete meal
3. Dinner by 8pm.. complete meal

Or

1. Breakfast by 8pm... Complete meal
2. Lunch by 2pm.. fruits only
3. Dinner by 8pm .... Complete meal

Or

1. Breakfast by 8pm... Complete meal
2. Lunch by 2pm .... Complete meal
3. Dinner by 8pm .... Fruits only

When you stay away from eating breakfast and lunch, you are not practicing intermittent fasting but OMAD (one meal a day).

Intermittent fasting is a type of fasting that is mainly focused on controlling food portion, weight, blood sugar, maintain cellular response and a lot more...

Staying on intermittent fasting for more than 3 months, can lead to low blood sugar, heart dysfunction, low brain signal and a whole lot more...

Whatever time you are eating your first meal, calculate the hours for the next circle of meal... This should be a time interval of not more than 5 hours.

Don't go and faint after practicing what you think is healthy but in real sense, your body is losing strength and your brains signal is running low like low phone battery...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I've been experiencing real tooth pains and taking medication was one thing I really don't like...Well, a nurse gave me ...
29/09/2026

I've been experiencing real tooth pains and taking medication was one thing I really don't like...

Well, a nurse gave me pain relief and I only took it when the tooth pain surface...

About 3 weeks, I stop taking the medicine because it only work for about 6 hours, then the pain return worse...

I decide to change my diet... From my usual meals to a few foods I've not eaten for months.

Bought some tubes of yam and little plantains... I was on a yam and plantain diet for about 2 weeks.

I noticed the pains greatly subsided but it's still there...just not as deeply hurting like before.

I can drink cold and hot water with little pains that goes off after a few seconds..

I can brush my teeth without feeling the worse tooth pains, that almost got me rolling on the floor...

Each time I tell people how powerful yam and plantain are, they'll always say "wetin dey for yam, no be starch and sugar?

People don't understand how powerful natural food nutrients and pytochemicals enhances real healing..

The healing is more effective when foods like yam, plantain are well combined and balanced with high fiber foods like veggies, protein and others...

Food are not just foods because they contain certain food nutrients, they are a component of different particles, nutrients, chemicals and a whole lot for growth, repair, healing and transformation...

When you follow a well structured meal plan, you'll understand how powerful a change of diet will change your body health for good...

If you truly want to understand and learn the basics of nutritional health management, buy a copy of "Cook to Heal ebook and get a FREE meal plan...it cost only ₦6500.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

When you boil bean and throw away the parboil water, what smells from the water?When you boil rice and throw away the pa...
18/09/2026

When you boil bean and throw away the parboil water, what smells from the water?

When you boil rice and throw away the parboil water, what smells from the water?

When you parboil tomatoes and throw away the parboil water, what smells from the water?

What smells from the parboil water is not chemical....

The parboil water smells beans
The parboil water smells rice
The parboil water smells tomatoes

This is because nutrients from the food leach into the boiling water, making it smell like the food itself..

If you understand this part of cooking food, you'll agree that boiling has little or no effect on chemical leaching...

Most chemicals pass through heating process from the laboratory, making it heat resistant...

When you parboil that food and throw away the food water, you're throwing away part of the food nutrients and healthy food chemicals...

The powerful method to reduce the effect of chemical in food, is SOAKING...

Soaking is a separation technique used in laboratory and food industries when extracting food nutrients to form another food...

Learn better how to cook your food without throwing away the boiling water...

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

If you're living with ulcer and you really need a cure, I have 2 options of permanent treatment for you..Option 1Do it m...
16/09/2026

If you're living with ulcer and you really need a cure, I have 2 options of permanent treatment for you..

Option 1

Do it myself treatment plan

Pay only 10k and you'll get ulcer pro guide book and meal plan..

I will not follow up with you..you read through the book, follow instructions, follow the meal plan and get your natural healing without any medicine, supplements or concoction..

Option 2

A comprehensive ulcer treatment plan

Pay only 20k for a complete treatment for permanent cure for ulcer...

You will get ulcer pro guide book, a meal plan, follow up process and maintenance..

I will hold your hand and guide you through the process of healing and also make sure you are much better even after 3 months..

Will option will you pick and need payment details?

Kindly signify in the comment section and I will respond to you...

Remember, untreated ulcer can lead to stomach cancer, high blood pressure, kidney disease and a lot more...

This offer is only open to 10 serious and only for the month of September..

Don't play away time, start NOW!!

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

I noticed I've hole in one of my tooth, it was not something to worry about at first..As time goes on, I started noticin...
16/09/2026

I noticed I've hole in one of my tooth, it was not something to worry about at first..

As time goes on, I started noticing real pains when I drink cold stuff or eat hot foods...

Then I observed something worth learning from...

1. When I drink malta with snack like buns or doughnuts or bread, the pains on my tooth become unbearable...

2. When I drink only malta with gala or meat pie, the pains is very little or not there sometimes..

3. When I eat hot foods, the pains become intense for a few minutes..

Now I come to observe that the sugar content in snacks like cakes, buns, doughnuts, bread, biscuits and other, are nothing but raw undiluted sugar...

They don't melt and dissolve during baking... Just like salt spreed on fruits or sprinkled on cooked foods.

If you want to know the real difference, do this and you'll understand more....

Use slightly hot water to dissolve sugar, use it to bake and the sugar content will drastically reduce...

Use raw sugar mixed with flour to bake and you'll be eating raw sugar..

Heating without water, has no effect on sugar...frying sugar will not dissolve sugar but make it more concentrated.

Only when sugar is dissolved in water, the taste become much safe for consumption..

Grounded sugar on it own are tiny particles of sugar, like crystals stone that hardly melt on their own.

Cube sugar will melt easily on cold water but grounded sugar will never melt on cold water..

Sugar that can't melt on cold water, will stick to blood lipids inside the blood vessels, thereby increasing blood sugar level of a human body..

If you must eat sugar or use it in baking, try melt it a little before consumption or baking..

The sugar content of fried or baked snacks are not the same with soda drinks...

Why you are eat 4 buns or doughnuts or full loaf of bread with soft drink, remember how badly your blood sugar will be elevated when you least expect...

It is best to eat little when you can't get real food... Don't eat snacks like a prison escapee.

If this post makes sense to you, kindly share and let others learn..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

4 important things you should do when your blood pressure is high....1. Don't panic, just smile and live life like norma...
05/09/2026

4 important things you should do when your blood pressure is high....

1. Don't panic, just smile and live life like normal

2. Ask real questions about BP management and treatment...

3. Don't get scared checking your blood pressure once weekly...

4. Don't wear that tag "I'm a BP patient or you know I've BP

When I lost my son 4 years ago, my BP was actually 150/120... I know what the cause what.

Within 40 days, it reverse to normal and has always been normal for 4 years..

August 2026, when I went real broke and was so worried, it affect my blood pressure reading and I felt it every moment...

I'm not worried about having high BP reading... Getting worried will only make things worse.

Here are the healthy habits you should keep when your blood pressure is high...

1. Eat healthy rich meals that are balanced in potassium, sodium and magnesium...

2. Rest more and work with sense..

3. Be cautious of how you cook your foods and what you eat...

4. Don't sleep or sit in one place like you're bedridden.. take a walk around your environment and communicate with people.

Stress is a leading factor for the elevation of high blood pressure... Bad feeding culture is another part and other factors as well.

Don't panic, seek help and get treated for high blood pressure..

My BP Treatment cost only 40k and it's very effective... If you can afford it, send me an inbox message.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

When you wake up in the morning, you'll feel hungry not because you ate too much carbohydrate foods..You'll feel hungry ...
15/06/2026

When you wake up in the morning, you'll feel hungry not because you ate too much carbohydrate foods..

You'll feel hungry because your body metabolism has made burning of calories easy...

If you observe well, you'll notice that not every evening you eat carb foods that you wake up hungry..

That's because some nights, your metabolism is slow while some nights, it speed up...

When body metabolism is slow, you'll experience slow digestion and slow burning of calories...

When body metabolism speed up, you'll experience fast digestion and quick burning of calories, thereby making you real hungry.

When the weather is cold, body metabolism is always slow... Temperature changes sometimes affect metabolic rate.

People trend to think eating food that is very hot will help but not in all cases...

Adding more pepper to your meal when the weather is cold, will speed up metabolic process... Making your body metabolism to be balanced.

Eating more carbs late in the evening is not always the same reaction... Eating heavy carbs for dinner, may affect your sleep and in the morning one may feel weak.

Work on your body metabolism, you will burn off more calories and feel less hunger when you sleep and wake up..

If you learn something, kindly share for others learn too.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

Growing up, my reading routine is always at night...Once it clocks 1am, I will wake up and read for an hour before going...
03/06/2026

Growing up, my reading routine is always at night...

Once it clocks 1am, I will wake up and read for an hour before going back to sleep.

Most of my meal plan recommendations are done at night because I do most of my research at night...

In my formal location, I developed insomnia because of the constant attack from hoodlums... Gun shots almost everyday.

When I relocated to a more peaceful area, I sleep so well at night... Sometimes, I don't wake up to urinate.

If you're struggling with insomnia or sleeping disorder, you don't need medication to enhance your sleep.

You need only 3 things.

1. Change of diet
2. Therapy
3. Exercise program

Therapy has to do with how your body responds to your activities to enhance your sleep patterns..

A session where you are asked questions on your daily activities and lifestyle.... And how to fix your day without stress and struggle.

On this page, I've helped over a 100 person cure insomnia and for years, they sleep better without stress.

If you're living with insomnia and you really want a cure, there are 2 ways of treatment..

1. Subscribe for a therapy session.... You'll get a free meal plan and consultation session.

This cost only 30k...it's a 3 months comprehensive session with accountability session and follow up.

2. Buy a copy of "Cook to Heal ebook and get a free meal plan..

It cost only ₦6500... It's a do it yourself process.

Which ever choice you chose, you'll certainly get the healing you need..

Insomnia is a sickness, you should never ignore... It can cost your health and bring a life threatening sickness to your body.

Drop a comment or send me an inbox message, if you want me to help you cure insomnia without medications, supplements, herbal medicine and concoction...

Your health is in your hands.

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

On social media, almost everyone is talking and writing about “Cancer without looking at the real cause…The word “ARTIFI...
22/05/2026

On social media, almost everyone is talking and writing about “Cancer without looking at the real cause…

The word “ARTIFICIAL" is the cause of every disease and sickness…

What do I mean?

Endocrine Disruptor is the cause of cancer, not just food…

What is the human endocrine system all about?

Google definition, reads…

The endocrine system is a complex network of glands and organs. It uses hormones to control and coordinate your body's metabolism, energy level, reproduction, growth and development, and response to injury, stress, and mood.

The endocrine system includes the ;

1. Hypothalamus,
2. Pituitary gland
3. Thyroid gland
4. Parathyroid glands,
5. Thymus
6. Adrenal glands
7. Pancreas

Each hormone has special functions that are critical in the regulation of body function..

Main functions includes the following;

What is the function of the endocrine system?

1. Metabolism
2. Homeostasis

(constant internal balance), such as blood pressure and blood sugar regulation, fluid (water) and electrolyte balance and body temperature

3. Growth and development
4. Sexual function
5. Reproduction
6. Sleep-wake cycle
7. Mood

The main function of endocrine glands is to secrete hormones directly into the bloodstream.

Hormones are chemical substances that affect the activity of another part of the body (target site).

In essence, hormones serve as messengers, controlling and coordinating activities throughout the body.

How does “ENDOCRINE DISRUPTOR come into play?

Endocrine disruptors are chemicals that interfere with normal hormone activity..

The big word here is “CHEMICALS..

Not food chemicals but artificial chemicals that get into the human body and over power the endocrine system…

These chemicals begins from the following;

1. Canned foods
2. Detergent
3. Body spray and deodorant
4. Plastic containers
5. Fertilizer
6. Insecticide
7. Skin and hair care products
8. Preservatives
9. Bathing and washing soaps
10. Water purification

Yes, we cannot avoid these products but we can do only one little thing to improve our endocrine health…

Replace most of these products with natural products…

Let's go back to our traditional way of living and leave food products on the shelves..

No fruits drinks
No milk drinks
No soda drink
Limit natural drinks like zobo
Drink tap or stream water

Buy most of your foods from the local market and follow healthy cooking methods… taking your daily feeding to be more natural.

The endocrine system is fragile but very delicate… It is the mechanical part of the human body.

When chemicals begins to mimic the endocrine system, your body will begin to go through negative changes..

You'll either lose or gain more weight

You'll notice dry skin, due to body water reduction
You'll experience low energy level

And many more factors

Before kidney and liver disease move from stage 1 to 4, the endocrine system is going through trauma at a very fast rate…

In my next post, I will share how each hormone controls the human body and keeps a balance in body growth and development…

Share this post, let's read and learn..

©️ Diet Lord
Celebrity Dietitian
Advocate Life Of No Drugs

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Port Harcourt

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