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Iwosan aara lododo 💚 Iwosan Aara | Health Education 🌿

Sharing helpful tips on nutrition, diabetes, blood pressure, kidney health, and healthy living.

High blood pressure may have no obvious symptoms. Know your numbers and discuss your readings with your healthcare profe...
01/11/2026

High blood pressure may have no obvious symptoms. Know your numbers and discuss your readings with your healthcare professional.

Plain, unsweetened yogurt with fresh fruit makes a tasty snack. 🍓
01/11/2026

Plain, unsweetened yogurt with fresh fruit makes a tasty snack. 🍓

01/11/2026
01/11/2026

When using household cleaners, follow the product label. Wear protective gloves when the instructions call for them.

01/11/2026

Beans and lentils are sources of fiber. If you are increasing fiber, add it gradually so your body can adjust.

01/11/2026

Learning hands-only CPR can help you respond when someone collapses and is not breathing normally. Consider taking a recognized class.

A call, visit, or shared cup of coffee can help you stay connected. Make time for the people who matter to you.
01/11/2026

A call, visit, or shared cup of coffee can help you stay connected. Make time for the people who matter to you.

Fish, eggs, beans, and lentils give you different ways to include protein in meals. 🍽️
01/11/2026

Fish, eggs, beans, and lentils give you different ways to include protein in meals. 🍽️

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