Shiatsusi

05/10/2026

Sunday I guided the first walk of the Autumn Forest Bathing Journey. The theme was letting go.

We looked for small signs of autumn, the weather had been very sunny in NL !.

We also explored the leaves, their shape, colour and their life journey.

As we walked we found many fallen trees and branches. At first glance we may think that its life has ended. What happens if we explore more? what is happening?

And we closed the session sharing a nice herbal tea.

Next walk in November ! Looking forward to it.

12/09/2026

I am happy to share the Agenda for the coming months. Three  guided forest bathing walks from October to December.

Join one walk or experience the whole Autumn Forest Journey.

Visit the forest once a month and notice how it changes through the season. As nature slowly prepares for winter, you may also notice something changing in yourself. Each walk offers a new experience and a chance to connect with nature in a different way.

We'll walk at a gentle pace for approximately 1.5 hours, covering no more than 1.5 km. There is plenty of time to pause, notice, and simply be. 

October – Letting Go 🍂

" The trees let go of their leaves. What do you notice?"

November – Finding Stillness 🌫️

"When the forest becomes quieter, it may be easier to notice the little things.”

December – Gathering Light ✨

“As winter approaches, we'll look for the small signs of light and warmth that nature still offers. “

Tickets are available in Eventbrite. The link can be foun in my website.

🌿 Single walk – €35

🌿 Bring a friend – €25 per person .

     Select the “Bring a friend” option on  Eventbrite

🌿 Full Autumn Forest Journey (3 walks) – €75.  

For those who want to follow the season from October to December  (Select the "Full Autumn forest Journey" option on Eventbrite )

Guided in English or Spanish.

These walks are suitable for adults of all ages. No previous experience is needed. You don't need to be fit or "good at meditation"—only curious and willing to slow down. 

If you have any questions, I'd love to hear from you. 

Susana

15/06/2026

Sharing a few moments from yesterday's Forest Bathing walk, organised in collaboration with Marta (🇮🇹🇱🇺🇺🇸) 🌿

One of the invitations was to connect with our sense of smell by creating our own Forest Fragrance Elixir—a blend of natural scents that symbolises what we wish to carry with us in the months ahead.

Mine was a combination of earthy aromas for grounding, together with the fresh scent of bright green leaves full of chlorophyll. I also chose a leaf with a strong central vein, reminding me of a clear path forward, while its many branches spoke of the countless possibilities that can unfold along the way.

Thank you to everyone who joined and for your thoughtful feedback. It was a joy to witness participants guiding one another, sharing the images that had caught their attention, and inviting each other to see the forest through someone else's eyes.

The forest always offers more when we experience it together. 💚

20/05/2026

20/05/2026

Windy day in Gran Canaria so I decided to fly a bit :)
I really felt I was flyinggg:)

18/04/2026

One to one Forest Bathing session today in Amsterdamse bos.
I know I am the guide but, it gives me so much energy back!!. It is just what I needed :)
My participant also enjoyed the experience :)

29/03/2026

First spring Forest Bathing Walk in Amsterdamse bos.

We are at the start of spring - things are moving, growing, starting again.
In the forest nothing is rushed, but everything is moving.

What is one thing that you're going to put energy into in the coming weeks ?.

Susana

25/01/2026

Dear all,

The agenda for the upcoming 3 Forest Bathing Walk in Amsterdam - Amstelveen is ready.

You can find more information and buy tickets in my website and eventbrite.

✔️ 21 st February - Amstelpark (Amsterdam)

✔️ 29 th March & 18 th April - Amsterdamse Bos (Amstelveen - near Amsterdam)

See you in the forest!!

02/01/2026

Bienvenido 2026 y Gracias 2025!

Hace unas semanas participé en una actividad organizada por .miran

En el precioso jardín de su casa, en medio de la naturaleza, un grupo de mujeres nos encontramos para escribir sobre el 2025 y lo que deseábamos del 2026.
Es una actividad que suelo hacer cada año el 21 de diciembre, durante el solsticio de invierno.
Este año hacerlo en grupo y en conexión con la naturaleza ha sido una experiencia muy bonita.

Una de las invitaciones fue escribir una tarjeta al año 2025.

Este fue mi mensaje :

⭐Me quedo con las risas de este año, la aventura, la familia, el apoyo y soporte, las ideas, los viajes, los amig@s,los momentos brillantes, los baños de bosque, el mar, la montaña, la naturaleza, el deporte y el sol. Los días de lluvia para mí y los momentos de conexión.

🌷Deseo poder aplicar los aprendido en 2025 al próximo año 2026.

💜Un abrazo fuerte querido 2025 y un beso a tod@s los que han hecho este año posible.

Buen 2026 para tod@s!

Susana

23/11/2025

Forest Bathing Walk in Amstelpark
Beautiful autumn colours.

Interesting experience. We managed to inmerse ourselves in nature and enjoy the sounds, colours and the rain even though the park was full of people "hunting" Pokémon.
You can enjoy the benefits of nature everywhere despite the circumstances around you.

The positive side of organising the walk for a small group is that I also get to participate in the activity.
You can see me walking slower than what is slow for me, and meeting a new tree friend. Not too big, crazy leaves and a mix of following the path set and also growing wherever... :).