Pradeep Mathews

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Pradeep Mathews Physiotherapist and Personal Trainer educated in Canada and the Netherlands. Currently living and working in Amsterdam.

I believe strongly that movement is essential to health and dedicated to helping my clients and patients reach their desired goals.

10/10/2026

🦵🏼 IF I WAS DIAGNOSED WITH JUMPER’S KNEE YESTERDAY, HERE’S EXACTLY WHAT I’D DO TODAY🦵🏼

I lost two years of basketball to this exact knee pain, so this is the order I’d follow if I had to start over 🏀

If you’re back in a league, playing pickup, or back on the volleyball court and the spot just below your kneecap is talking to you ⛹🏼‍♀️

1. Find what changed (more games, a new court, new shoes, more jumping) 👟

2. Calm it down with long, heavy holds ⏰

3. Check your ankle, calves and landing 🦵🏼

4. Rebuild with heavy, slow strength 🏋🏽‍♂️

5. Bring jumping back in steps 🤾🏽‍♂️

Not sure where you’re at? 🤔

Comment “KNEE” and I’ll send you the 3 tests I use to find what’s overloading a jumper’s knee: ankle mobility, single-leg calf raise, and a step-off-and-stick landing. 📥

💾 Save this for when it flares up

Follow .physiotherapy for knee and ankle rehab for hoopers and volleyball players

📍 Movement Clinic Merlin | Amsterdam

08/10/2026

🐐 SHOOTER OF ALL TIME.. DONT @ ME!!

Steph Curry’s early career was full of ankle sprains and surgery. The fix wasn’t only ankle work.

Your ankle is the last joint to take the force when you land, cut or stop. If your hips and knees can’t absorb and control it, the ankle catches everything, and that’s when it rolls.

That’s why his leg day looks like this: lateral control, deep quads, single-leg strength, heavy calves, groin stability.

Rolling your ankle every few runs? Look higher up the chain.

Save this for your next lower-body day.

And stay tuned for more content like this and programs to help you get back to the court 🏀

05/10/2026

Today’s wisdom

Follow if this stuff hits home 🎯 I’m just getting warmed up

15/09/2026

Comment “ANKLE” and I’ll send you 3 balance/landing checks I use before clearing any athlete to cut and jump again. 📥

Today I turn 34 🎈and in honor of those years on this planet 🌎 I’m going to share with you the things that consistently p...
10/09/2026

Today I turn 34 🎈and in honor of those years on this planet 🌎 I’m going to share with you the things that consistently pop up in my gratefulness journal. This is 100% me so feel free to steal it 📝

Today I am grateful for:

- 34 healthy years 🚶🏽‍♂️
- a wife that loves and supports me 👰🏼
- a warm home that I love to come home to each day 🏡
- healthy food in my fridge 🍎
- clean water I can drink from switching on the tap 🚿
- a comfy bed I get to rest in when tired 🛌
- a job that doesn’t feel like work but supports my life 👨🏽‍⚕️
- friends who care, listen, help and check in on me 🫱🏽‍🫲🏼
- 2 parents who love beyond explanation 🧑‍🧑‍🧒
- 3 grandparents 👵🏼
- my mind 🧠
- my healthy body 🏃🏽‍♂️

These are just a few of the things that come back often. Don’t forget that we have the right to create our reality and future ✨

Adres

Amsterdam

Openingstijden

Maandag 09:00 - 17:00
Dinsdag 09:00 - 17:00
Woensdag 09:00 - 17:00
Donderdag 09:00 - 17:00
Vrijdag 09:00 - 17:00
Zaterdag 09:00 - 17:00

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