Emotional Release Workshops

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Emotional Release Workshops Welcome! We are the Emotional Release team: Somesh & Tessa. We offer Workshops and Individual sessions like GROUNDED. & Understanding & Expressing Emotions.

We also offer mini-workshops as an introduction if you are new to us, feel welcome!

😍 𝐍𝐞𝐱𝐭 𝐝𝐚𝐭𝐞: 𝟓 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫! 𝑾𝒆 𝒘𝒊𝒍𝒍 𝒉𝒐𝒔𝒕 2 𝑴𝒊𝒏𝒊-𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔:- 10.00-12.00 GROUNDED. in 2 Hours- 12.30-14.00 HEART CHAKRA Me...
28/10/2026

😍 𝐍𝐞𝐱𝐭 𝐝𝐚𝐭𝐞: 𝟓 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫! 𝑾𝒆 𝒘𝒊𝒍𝒍 𝒉𝒐𝒔𝒕 2 𝑴𝒊𝒏𝒊-𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑𝒔:
- 10.00-12.00 GROUNDED. in 2 Hours
- 12.30-14.00 HEART CHAKRA Meditation

Buy your tickets on Hipsy: https://hipsy.nl/emotional-release-workshops

The Ancient Art of Shaking — and Why your body is craving itShaking is one of the oldest human practices on earth. Watch...
28/10/2026

The Ancient Art of Shaking — and Why your body is craving it

Shaking is one of the oldest human practices on earth. Watch documentaries about indigenous tribes and you will see it again and again: people shaking their bodies as a way of healing, releasing, and connecting. Long before breathwork, long before yoga apps, there was the simple, animal wisdom of the shaking body.

Discover the power of shaking meditation in Amsterdam. Our body shaking sessions release deep tension, restore energy, and reconnect you with your body.

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙮𝙤𝙪: 𝙩𝙤 𝙚𝙭𝙥𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚, 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙖𝙣𝙙 𝙖𝙡𝙞𝙫𝙚!As small kids we were s...
13/10/2026

𝙏𝙝𝙞𝙨 𝙞𝙨 𝙖𝙣 𝙞𝙣𝙫𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙮𝙤𝙪: 𝙩𝙤 𝙚𝙭𝙥𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙯𝙤𝙣𝙚 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙛𝙧𝙚𝙚, 𝙜𝙧𝙤𝙪𝙣𝙙𝙚𝙙 𝙖𝙣𝙙 𝙖𝙡𝙞𝙫𝙚!

As small kids we were so free to express ourselves with our bodies and voice. 𝐖𝐞 𝐝𝐢𝐝𝐧'𝐭 𝐜𝐚𝐫𝐞 𝐭𝐨 𝐛𝐞 𝐧𝐨𝐢𝐬𝐲, 𝐢𝐥𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐨𝐫 𝐬𝐢𝐥𝐥𝐲. But slowly we have unlearned spontaneity. We have ended up feeling restricted from the inside.

It takes courage to see this, and 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐡𝐨𝐰 𝐦𝐮𝐜𝐡 𝐰𝐞 𝐧𝐨𝐰 𝐡𝐨𝐥𝐝 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐛𝐚𝐜𝐤. But the good news is, that when we are aware of our restrictions, 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐟𝐫𝐞𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 from them!

Therefore, we recommend you to join the Workshop "Feeling Open & Free" on Saturday 24 October.

In this workshop we will inquire into how we hold, avoid or suppress feelings, which makes us close off to others and to life and feel constricted. We will inquire into what part of ourselves we are not expressing and look into the consequences that has.

We will use a sense of playfulness, as well as our usual techniques and practices including bio-energetics, movement exercises like dance and shaking to support the process.

10/10/2026

The Anger Workshop is Fully Booked, send us a mail to join the Waitlist

"Life Begins at the End of your Comfort Zone"😶 Do you sometimes feel ashamed to move your body or use your voice? Or jus...
30/09/2026

"Life Begins at the End of your Comfort Zone"

😶 Do you sometimes feel ashamed to move your body or use your voice? Or just show up spontaneously? Do you restrict yourself out of fear, even though you have the wish to connect or express yourself?

🦋 Feeling Open & Free is an invitation to explore how we hold ourselves back and block our feelings and spontaneous expressions.Through simple explorative exercises, playfulness, as well as breath, dance, sounding and embodied exercises, we create space to release or expose what has been suppressed and expand beyond our familiar comfort zone.
🥳 Will you join us?

Last few spots available for both Mini-Workshops on Saturday! More info here:
15/09/2026

Last few spots available for both Mini-Workshops on Saturday! More info here:

Join our 2-hour mini-workshops in Amsterdam to ground your body, calm your mind, and release tension through bioenergetics, shaking, breathing, and meditations.

Rediscover how natural it is to have a quiet mind and be present in the here and now:
30/08/2026

Rediscover how natural it is to have a quiet mind and be present in the here and now:

During this mini-workshop we will practice some of our various exercises all aim...

🥹Are you looking for ways to help calm your mind and feel your body and emotions? So glad you found us! Check out the wo...
28/08/2026

🥹Are you looking for ways to help calm your mind and feel your body and emotions? So glad you found us!
Check out the workshops we have coming up that can really make a difference for you here:

Do you want to practice grounding, centering and presence? Do you want to train emotional awareness and release? We organize themed group workshops.

Bioenergetics is a form of body-oriented psychotherapy developed by Alexander Lowen in the 1970s. Building on the work o...
08/07/2026

Bioenergetics is a form of body-oriented psychotherapy developed by Alexander Lowen in the 1970s. Building on the work of his teacher Wilhelm Reich, Lowen introduced a new way of healing — one that includes not only talking but also moving, breathing, sounding, and feeling.

While traditional therapy focuses mainly on the mind, Bioenergetics recognizes that our emotions live in the body. Every experience leaves an imprint in (...read more...)

Discover Bioenergetics: a body-based approach to release deep tension, restore energy, and reconnect with your natural vitality and emotional flow.

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