Fascia Stretching Amsterdam

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Fascia Stretching Amsterdam Contactgegevens, kaart en routebeschrijving, contactformulier, openingstijden, diensten, beoordelingen, foto's, video's en aankondigingen van Fascia Stretching Amsterdam, Medisch en gezondheid, Sluisstraat 45HS, Amsterdam.

30/09/2026

From the BMW Berlin Marathon to back home in Amsterdam.

Supporting runners at the Expo and on race day was an incredible experience — but recovery doesn’t stop when the race is over.

Fascial Stretch Therapy can be a useful part of your training and recovery routine, helping you work on mobility, movement quality and how your body feels between sessions.

Training for a race or simply want to move better?

Book your session with Fascia Stretching Amsterdam.

Movement isn’t punishment.You don’t walk because you ate too much. You don’t stretch because you deserve it. Your body i...
16/09/2026

Movement isn’t punishment.

You don’t walk because you ate too much. You don’t stretch because you deserve it. Your body isn’t a debt you’re paying off.

Walking, lifting, stretching, dancing, writing: each one does something real for how you feel. The hard part is knowing which one your body needs right now. And that’s rarely where the pain is.

I’m a fascial stretch therapist and I built a free 75 minute assessment to help you figure out exactly that: where to start, and what your body’s actually asking for.

Want it? DM me START and I’ll send it straight over. I need hash tags.

15/09/2026

Target Vibration Therapy + assisted stretching = a powerful combination for better movement.

I use targeted vibration first to help the muscles relax, support circulation to the area and prepare the tissue for movement.

Then I follow with gentle assisted stretching, working with the body rather than forcing it.

In this session, I’m focusing around the glute medius, an important muscle for hip stability, pelvic control and single-leg movement.

The goal isn’t simply to stretch further. It’s to help the body move more comfortably and efficiently.

Ready to move better? Book your session with Fascia Stretching Amsterdam.

For the CTA on the reel itself, I’d use:

Feel the difference.
Book your session.

And for hashtags:

09/09/2026

Tight shoulders? The problem isn’t always just the shoulders.

This is the Butterfly Stretch, one of the signature stretches used in Fascial Stretch Therapy.

The goal isn’t to force the body into more range. I meet each client where they are, work within their available movement, and gradually give the body time to let go.

Every body is different. Every stretch should be too.

Ready to move better? Book your session with Fascia Stretching Amsterdam.

26/08/2026

Quick reminder 📣

From September 1st, my package prices will be increasing.

If you’ve been thinking about starting a package — or you’re an existing client ready to renew — this is your opportunity to lock in the current price before the increase.

⚠️ Please don’t purchase online first.

DM me and I’ll send you your discount code.

Current pricing ends August 31st.

21/08/2026

The feet show the change—but they weren’t the only area I worked on.

During Session 1, this client’s lower limbs rested in greater external rotation, with both feet falling noticeably outward.

Across three sessions, I worked through several areas of the body using fascia stretching, neuromuscular work and Rapid Release Target Vibration Therapy. This reel shows only part of that process.

By Session 3, his feet were resting much closer to neutral. The goal wasn’t to force them into position—it was to work with the body and then observe how it naturally responded.

No single technique created this change. It came from assessing, applying targeted treatment and continually reassessing.

Assess. Treat. Reassess.

📍 Amsterdam
Book your 75-minute assessment through the link in my bio.

18/08/2026

Do your hips and lower back still feel tight—even after stretching?

Sometimes the area where you feel the restriction isn’t necessarily where it begins. The body works as a connected system, so movement in the hip and pelvis can influence what happens through the trunk and upper body.

Here, I’m experimenting with a stretch I saw before and adding my own twist. By creating a gentle seesaw movement, I can explore how the upper and lower body respond together.

The important part is what happens afterwards:

Assess. Explore. Reassess.

Because the body gives you the feedback.

Curious how your body would respond? Click the link to book your session.

16/08/2026

Such a great day at Under the Sun Yoga Festival at Basecamp Amsterdam 🌿

I’m especially grateful for the opportunity to share Fascia Stretch Therapy with so many people — including movement, yoga and fitness practitioners.

As practitioners, we spend so much time helping others that we don’t always talk about our own limitations, injuries or the things we’re working through ourselves. So I really appreciated everyone who was open enough to share what they were experiencing, get on the table and try something new. 🙏🏾

There’s something powerful about practitioners supporting practitioners — learning from one another instead of feeling like we always have to have all the answers.

And a big shout-out to BLACKROLL® for supporting this event and loaning us the equipment for the day — the compression boots, LOUNGER 2.0 recovery chair and recovery pillows. Together they created a great space for people to switch off, recover and recharge. 🙌🏾

A beautiful community event filled with movement, recovery, openness and connection. ❤️

Thank you to everyone who came by and made the day so special.

10/08/2026

Watch his squat change in just a few minutes.

Most people think the answer to a deeper squat is simply stretching more. But watch what happens here.

First, we assessed his movement. His squat wasn’t just limited by mobility — his body also needed a better movement strategy.

We used simple neuromuscular drills, targeted hip mobility work, and then changed the environment with a heel lift.

Within minutes, his squat became deeper, smoother, and more stable.

Better movement isn’t always about more flexibility. Sometimes it’s about giving your nervous system a better strategy.

Click the link in my bio to book your assessment.

Adres

Sluisstraat 45HS
Amsterdam

Openingstijden

Maandag 08:00 - 20:00
Dinsdag 08:00 - 20:00
Woensdag 08:00 - 20:00
Donderdag 08:00 - 20:00
Vrijdag 08:00 - 20:00
Zaterdag 08:00 - 20:00

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+31614175119

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