ANNA VAN

Routebeschrijving Website

Move. Heal

🌟 Start Your LIGHT Journey 👉 https://linktr.ee/annavanheal My passion is also to sing and share my messages through song.

✨ Inspiring you to finally feel LIGHTer, more confident, energised & empowered on ALL levels - no dieting, restriction, punishment

💫 Intuitive Health Coach | Nourish. My mission in life is to teach and show you that healthy living doesn't have to be a punishment and to encourage your to follow your dreams to live a fulfilling love-filled life! I help you do this by incorporating practical, fun and lasting holistic health hacks; so that you can feel empowered, happy about weight and filled with energy to achieve more than you set out to while loving your life and yourself again. If you're so busy that you don’t get time to eat well or take care of yourself, even though you feel exhausted and desperately want to lose excess weight, then get in touch if you need support on your journey. My Passions include:
- Singing & Songwriting
- Holistic Health & Fun Fat Loss Consultations
- Reiki Healing Treatments
- FunFitness Classes
- Fun Fat Loss programs, talks and more

25/10/2026

TODAY 2 YEARS AGO AN ADVENTURE OF A LIFETIME BEGAN

2 years ago today we arrived in the Netherlands (only 11 weeks after saying yes to a new opportunity and a new life). Our lives changed in a blink of an eye. Arriving at Schipol with our whole life packed up in 6 suitcases, 2 carryons, a mountain bike (because if you move to NL you have to take your bicycle) and a guitar (because music is important 🥰). 🎶

We wholeheartedly took the leap and what an intensely wonder-filled journey it has been. ✨

I’m grateful beyond words and relocating to the other side of the world changes you deeply and on all levels.

I have faced so many fears. The biggest one - refusing to cycle because I had an intense fear of it to now cycling all over NL with LIGHTning (she is my car, my mode of transport and my adventure vehicle).⚡️ I still can’t believe that I went from fearing cycling to loving it.

My perspective around life transformed on every level (mental, emotional, physical and spiritual) and I started questioning everything. I started believing in myself and putting my own health (physical, mental and emotional) first. Because I know pouring from an empty cup is not beneficial for me or anyone else. 💖

I’ve never before had to navigate the emotional rollercoaster of polarity so deeply. No one can prepare you for this and it’s difficult to put it into words (perhaps because it’s the emotional plane and can’t be explained by the mind. It has to be felt). ✨

I’m now able to hold, allow, process, integrate and appreciate so many emotions (even the uncomfortable ones).

Let’s just say this journey has taught me emotional mastery, mental strength I never knew I had, physical resilience and spiritual growth - all on a very deep level. I trust life and myself more.

Professionally I have evolved so much too - the level I now coach my clients have amplified and I go deep when it comes to health and life coaching. I love being able to follow my purpose and passion and inspiring people to live a LIGHTer life too.

Today I am grateful for every experience - the good, the uncomfortable, the painful and everything in between. Because it was and is all necessary and played a role in being who I am today. 💖

I still find myself pausing at times and my mind can still not believe where I am and a sense of wonder, magic and joy overtakes me.

A knowing that I am living the life of my dreams. I hope and trust that it’ll never go away.

At the same time I’m still longing and missing the way life was.

Here’s the thing - you can love your life and still grieve the life you had. Knowing that nothing will ever be the same again and getting comfortable with change is an ongoing process.

A special thank you to my soulmate, my partner in crime and the love of my life - Lyf, I couldn’t and wouldn’t want to rebuild a life from scratch with anyone else but you. You make me a better me and your love and support give me strength on hard days. 🫶

Your sense of humor makes me laugh and you help me be lighter at life. You remind me that there’s always time for fun and laughter. I appreciate and love you so deeply. You make life easier and more fun.

Thank you to our support team across the world - you know who you are! We love you all dearly! 💖

For those of you that have relocated to another country and can resonate with this, I see you! Say hello in the comments.

Life can be challenging, but always remember to let your light shine bright, no matter what.

Sending you all lots of love as you navigate this journey called life.

✨💖💫

16/10/2026

🌈 What does a rainbow mean to YOU? 🌈

Let me know in the comments… ✨

16/10/2026

🌈 What does a rainbow mean to you? 🌈

I’d love to know. Does it represent hope, abundance, new beginnings, trust, or something entirely different? ✨

Over the weekend, we saw THREE rainbows in just two days! 🌈 Two were double rainbows, and one was a triple rainbow. It felt like such a beautiful reminder to pause and reflect.

For me, the first word that came to mind was ABUNDANCE, for Rudolf it was HOPE. 💚

And the more I reflected on it, the more I was reminded of three things:

🌈 HOPE:

Remember the light within you, especially when everything around you feels dark. It’s okay to have difficult days and seasons. You don’t need to have everything figured out to trust that there is still light to be found.

🌈 ABUNDANCE:

Remain open to receiving the goodness, joy, and possibilities that life holds. You don’t have to live in fear of it running out.

You don’t have to work harder to prove that you are worthy of receiving. Sometimes, abundance begins with allowing yourself to receive what is already here. 💖

🌈 TRUST:

Allow the flow of life and let your journey unfold in its own time - I know easier said than done. 🤭

You don’t have to control every outcome, rush the process, try to be perfect or constantly fix yourself. Sometimes, the most beautiful thing you can do is simply be, breathe, trust yourself and take it one step at a time.

And perhaps that’s what I love most about a rainbow. 🌈

It’s a beautiful reminder of how different elements come together to create something extraordinary.

Just like us. ✨

Our physical, mental, emotional, and spiritual worlds are all interconnected.

We don’t need to have every part of our lives perfectly aligned all the time.

We can honour where we are, nurture ourselves through the difficult moments, celebrate the beautiful ones, and allow ourselves to grow along the way.

Sometimes, we need hope.
Sometimes, we need to open ourselves to abundance.
And sometimes, we simply need to trust. 💫

So, I’m curious… 🌈

💛 What does a rainbow mean to YOU?

✨ What do you feel you need more of in your life right now: hope, abundance, trust, or something else entirely?

I’d love to hear from you. Share your thoughts in the comments. Let’s create a little space for light, connection, and inspiration together. 🫶

Sending you all so much light and love. Have a deLIGHTful weekend. 💛🌈✨

15/10/2026

Sometimes the answer isn't a stricter plan. 💚

When food feels hard, most of us reach for more rules. Cut this out. Be stricter. Try harder.

But every body, every life and every season needs something different.

💚 Maybe your food needs a little more structure, so you're not running on empty all day.
🤍 Maybe it needs more freedom, because the rules have become so loud you can't hear your own body anymore.
💛 Maybe it simply needs more joy, because it is boring and tastes bland.

And maybe it just needs to stop feeling like an all-or-nothing battle.

This is the NOURISH shift I teach: from restrictive, stressful food you dread to easy, tasty meals you actually enjoy and look forward to.

Because when food feels good, consistency becomes so much easier. ✨

Which one do your food needs most right now? I'd love to hear. Drop the heart colour that resonates with you today. 💚🤍💛

Not sure what your food needs right now? The link in my bio is a gentle place to start.

11/10/2026

If healthy eating feels like punishment, this one's for you. 💚

The restriction, the guilt, the starting over every Monday.
It's not about willpower.

Nourishment should help you feel LIGHTer, not trapped and stressed out. 💫

Does this cycle feel familiar?

Leave a 💚 if you feel seen or send this to someone who needs to hear it today.

Want a little support? Check out my freebies in the link in my bio, whenever you're ready. ✨

Love,
Anri

06/10/2026

Introducing Pleasure Plates

(plesierplankie 🇿🇦 / plezierplankje 🇳🇱 – it works in all 3 languages 🤣)

The name popped into my mind and made me smile - so I’m going with it. 😉

Pleasure on a plate is not only allowed, but I highly recommend it. 🤩

This one is very much me. My first board has droëwors from my home country 🇿🇦, bitterballen & cheese from my life in 🇳🇱, and 🇬🇷 dips – where I’m dreaming of going next. A little plate that holds all the places I love. 🥰

And the best part? Pleasure Plates fit any eating style…

Low carb, high protein, carnivore, vegetarian, Mediterranean or somewhere in between. Eggs and avocado. Cheese and olives. Steak and pickles. Dolmades, artichokes and capers.

No rules, no pressure. Just what feels and tastes good for you!

Right now, in my LIGHTer You Group Program, we are in the 💚 Nourishing Your Being phase, and Pleasure Plates are one of my favourite ways to bring it to life in a fun and easy way – especially when life gets busy.

It’s about eating enough, enjoying it, and building plates that feel like you. It is simple, and it gets so much easier with someone beside you guiding the way. ✨

When food feels like pleasure, your body feels safer. And that’s where feeling LIGHTer begins.

Wherever you are right now – in SA, NL, UK or somewhere else, I’d love to know: what pleasure plate looks the most delicious to you (is it image 1 or maybe 4)? Let me know in the comments. 🤤

More plate and recipe ideas are inside my Nourish Recipe Hub - 2nd link in bio 💚

Love,
Anri aka ANNA VAN HEAL

PS: 💫 Special Note for my LIGHT Members:

Use Your Nourish Path, then build a plate that is truly yours – you have the gentle structure, now get creative and make it a joyful experience. Pop into our community if you have any questions or need guidance.

30/09/2026

When life feels frustrating and anxious, get into nature. ⛰️

Yesterday was one of the most frustrating and anxious days - I’m not getting into the stories, but the point was I was so angry and the anxiety was heavy on my heart. 🖤

😵‍💫 What I wanted to do:
Grab a drink and just give up and cancel everyone and just through a tantrum and break things. 😂

💫 What I did instead…
I got out of the house. Went for a long walk in the beautiful Natuurtuin close to my house. Got into nature and it was the most perfect day - what a blessing.

Then…

I got home and Rudolf and I went cycling to a beautiful countryside area (also close to our house) and just look at that sunset and the gorgeous swan that came into the shot. It was just magic. 🦢 🌅

I felt so much better. Nature does that. Don’t forget it. What is your favourite nature spot to recharge, feel lighter and fill up your cup? Let me know below or better yet, share a photo of it.🔋

25/09/2026

🎶 Catch a falling star and put it in your pocket… 🎶

I’ve had that song stuck in my head all week (do you know from what movie it is?) 😂✨

Because earlier this week, while I was sitting outside drinking my coffee mindfully, I looked down and found this little silver star. ⭐

I have absolutely no idea where it came from.

And of course… I picked it up and put it in my pocket and…

🎶 Save it for a rainy day 🎶 ☔️✨

It felt like such a beautiful Light reminder…

The seasons are changing and it was the equinox this week.

In the North we’re moving into autumn. 🍂
And in the South spring is beginning. 🌺

Different seasons.
Different rhythms.
Same Earth.

And perhaps that’s the invitation:

Not to resist the season we’re in.

Not to force ourselves to bloom when we’re meant to rest and vice versa.

Not to judge ourselves because our energy, motivation or mood changes when the weather changes.

But to honour the season and our energy.

To slow down when it’s time to slow down.
To rest when it’s time to rest.
To let things fall away.
To make space for what wants to emerge next.

And maybe, along the way, to collect a few little stars. ⭐️

The moments that make us smile.
The morning coffees.
The unexpected signs.
The people who make us feel lighter.
The tiny things we might otherwise rush past.

So that when the rainy days come…

We have a little light in our pocket. ✨

We don’t need to be “on” all the time.

We don’t need to constantly improve ourselves, fix ourselves, optimise ourselves or show up perfectly.

We are allowed to be human.
We are allowed to have seasons.

And we are allowed to carry our light gently through all of them.

So here’s your little reminder as we move into a new season:

Keep it LIGHT.

Not because every day needs to feel bright.

But because even on the rainy days, there is still light to be found. ✨

Have a deLIGHTful weekend everyone. Look for the stars…

18/09/2026

✨ A NEW ERA ✨

This past week, something very special came full circle…

And honestly, it feels difficult to put the experience into words.

Sacred. Emotional. Profound. Transformational. 💫

Reiki found me years ago. I started with one session, simply wanting to experience it before deciding whether I wanted to commit to Level 1. I felt instant calm and relaxation (and for me at the time it was very challenging to experience). 💛

And somehow, that one session became this journey…

From student, to practitioner, to Reiki Master - and now, Reiki Master Teacher.

It feels like a beautiful confirmation that I already bring energy healing into everything I do. Now it’s “official”. 😂

I am ready to continue to…

Step more fully into who I am.
Freely express my truth.
Trust the intelligence within me.
Share my LIGHT with others and help them connect with theirs. ✨

Because, in a rather beautiful twist of life… I have a Master’s degree in science and now I’m stepping into my role as a Reiki Master Teacher too. 🥹✨

Science & Spirit in Balance.

And then there was the little ✨111✨ that appeared in my 1st photo (I only noticed it after taking it)

A number associated with new beginnings, connection and alignment.

And it feels fitting.

A new chapter.
A new level of responsibility.
A new way of sharing what I’ve learned.
Perhaps even a new era of my life and work.

And the most beautiful part?

I got to experience all of this alongside my Reiki Master, teacher and friend, Natasja. 🥰

Natasja…
Thank you for guiding me throughout the years - from that very first session (where I experienced deep calm), through every level of my Reiki journey, and now into becoming a Reiki Master Teacher myself.

Thank you for the amazing Master Teacher Level 3B course. It was profound, transformational and such a meaningful reminder of the LIGHT we carry within.

I now understand even more deeply the beautiful responsibility and powerful bond between a Master and a student. I feel incredibly honoured and grateful that we share that bond. 💖

Thank you, thank you, thank you!

I appreciate you and the work you do deeply.
Reiki South Africa

15/09/2026

✨ 777 ✨

Well hello there, new LIGHT members!🥰

We’ve just reached 777 followers - and I couldn’t let this milestone pass without saying HI! 👋

Whether you’ve been here for a while or you’ve only just found your way here… WELCOME. 💛

And honestly, 777 feels like a pretty special number to land on. ✨

In numerology and spiritual traditions, 777 is often associated with inner wisdom, intuition, spiritual growth, alignment and being on the right path - with the energy of 7 amplified three times. 🤩

I think that’s a rather beautiful little reminder for this community:

Trust yourself.
Listen within.
Keep growing.
And let your own path unfold. ✨

And that is exactly what The LIGHTer You Method is all about.

It’s about reconnecting with YOUR body, energy and inner wisdom - so you can create a healthier, happier life that feels lighter and more aligned on all levels.

Through Move • Nourish • Heal, we bring science and spirit together to help you understand yourself, trust yourself and create lasting change from the inside out. 💫

No diets. No punishment. No perfection.
Just YOUR LIGHT. YOUR WAY. ✨

So if you’re new here, I’m so glad you found me. 🥰

✨ Ready to begin your own LIGHT journey?

Head to the link in my bio - it’s the perfect place to start exploring The LIGHTer You Method and discover what feeling LIGHTer could look like for YOU.

👇 And tell me below…
What brought you here? I’d love to connect with you.

Welcome to the LIGHTer You community. 💛

Here’s to 777 - and to feeling LIGHTer together. ✨

Adres

Asperen

Website

https://linktr.ee/annavanheal, https://api.mindartiststech.com/widget/form/wQB9tKruU5fWgMIR35zX, https://www.youtube.com

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