Wellness Place International

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Nederland
Eindhoven
Wellness Place International

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Family Wellness Practice - Homoeopathic care, Functional Medicine, Personalised Lifestyle coaching

14/10/2026

Time in nature, fresh mountain air, movement and exercise plus real food, good company and rest for the mind…

Getting all five pillars of the health and wellness while on holiday!

These are the pillars on which our best health is built-
Nutrition & food
Exercise & Movement
Sleep & Rest
Time in Nature
Likeminded Community

I talk about them all the time in my books, with clients and at workshops.

Which pillar do you struggle with?

06/09/2026

My nightcap 💤😇 Herbal tea from mint leaves picked by moonlight, inspirational words and my favourite things all me - sets the scene for a good nights sleep.

Quality sleep depends on ‘Sleep hygiene’ - that is how your daytime habits affect how well you sleep at night and the process of setting the scene for the rest we all need.

Sleep is one of the 5 pillars of health and wellness I help my clients to support. Along with nutrition, exercise, time in nature and community - these are not just boring basics - they are essential self care practices. From there, so many complaints just fall away and those that don’t we can focus on and problem solve better.

Book a 15 min free online meet and greet with me if you have and chronic health issues and are seeking holistic sustainable solutions 💫🩺💚

30/08/2026

Fruit can be both delicious and fascinating. A humble fruit like the plum contains a collection of plant compounds that have a beautiful wisdom in their design. The fibre and polyphenols interact with our gut microbiome and can have a myriad of health benefits. Especially for women looking for hormone balance and menopause harmony, I recommend you look at these fruits in their fresh and dried forms. There is research on prune intake… One randomized controlled trial found that women who consumed dried plums daily for 12 months experienced favorable changes in bone mineral density compared with the control group. From plum to prunes… what a wonderful way to extend the season and gut, hormone and bone health benefits of plums. Have a look at the PRUNE STUDY if you are a geek like me 🧐 https://pubmed.ncbi.nlm.nih.gov/35798020/

24/08/2026

These grapes from and their juice were exceptional and unusual on so many levels… I need to honour them 🍇🙏😇

It is such a pleasure (and mutual nourishment) to volunteer at this food forest 💜

Picked from the vine and within minutes the grapes are on the plate and directly to the juicer - bursting with vitality you can taste and feel ✨

Organic and locally grown right here in The Netherlands - yes grapes definitely CAN grow here!

Look at the deep purple colour of their dark skins. These are rich in phytonutrients 💜🩺🖤🩺-particularly polyphenols which concentrate in their skins and seeds and give us huge health benefits.

💜Anthocyanins fight cellular stress
💜Resveratrol aids heart health and is anti-aging
💜Catechin and Epicatechin offers antioxidant and antimicrobial benefits
💜Quercetin reduces inflammation

It is super nice when these phytonutrients don’t come hand in hand with a load of toxins don’t you think?

I stopped buying conventionally grown grapes when I found out how heavily laden with pesticides they were. On the rare occasion when I found organic grapes on the store and I treated them like treasure for my kids and their lunch boxes. (I have only recently found and enjoyed beautiful organic and in season grapes from Spain.)

I also lately spotted two fully laden vines on my neighbourhood walks. So I am now very inspired to grow my own 😉 According to PAN, after citrus and strawberries, grapes are the third ‘dirtiest’ fruit containing on average 3.6 pesticide residues.
https://www.pan-netherlands.org/eetwijzer/

Grapes aren’t getting cleaner! Unless you buy organic or grow your own 😉

If you are wondering what’s so bad about eating pesticide laden produce and you would like to be healthier, then you have better subscribe to my newsletter 😆

I have an old blog in the subject too 🍓
https://www.wellnessplaceint.com/post/how-many-pesticides-does-it-take-to-grow-a-strawberry

Source:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6160559/

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Eindhoven
5629PS

Website

http://www.wellnessplaceint.com/

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