Dan O'Shea - Counselling

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Dan O'Shea - Counselling I provide one-on-one counselling for young people navigating mental health challenges, substance use, and life transitions across the Latrobe Valley.

🎓 PACFA Certified Practising Counsellor
🧠 Counselling for young people & adults
🤝 Practical, person-centred support
🌱 AOD • Mental health • Life challenges
📍 Gippsland | 💻 Online My approach is trauma-informed, recovery-oriented, and grounded in authentic connection and practical strategies, with a strong focus on confidence-building, routines, and coping skills. I draw on evidence-based approaches including Motivational Interviewing and Cognitive Behavioural Therapy (CBT), tailoring each session to the unique needs and goals of my clients. My special interests include alcohol and other drugs (AOD) counselling, youth wellbeing, behaviour change, and anger management. With lived experience and formal training in counselling and AOD, I offer a calm, relatable presence to help young people feel safe, seen, and supported. I hold a Bachelor of Counselling, am fully insured for private practice, and am currently completing a Certificate IV in Alcohol and Other Drugs. I am a professional member of both VAADA (Victorian Alcohol and Drug Association) and PACFA (Psychotherapy and Counselling Federation of Australia). Based in Traralgon and servicing surrounding areas. I also provide online counselling sessions Australia-wide, making my services accessible no matter where you are located. Available for private bookings, referrals, and NDIS participants (self-managed and plan-managed)..

A little reintroduction 👋I’ve been a little quiet on here lately, so I thought it was a good opportunity to reintroduce ...
17/10/2026

A little reintroduction 👋

I’ve been a little quiet on here lately, so I thought it was a good opportunity to reintroduce myself and share a bit about my journey.

I’m Dan, a husband, dad, and counsellor living in Traralgon.

My pathway into counselling hasn’t exactly been a conventional one!

I started my working life as a bricklayer, later moved into personal training and eventually decided to head back to university to study counselling.

While those careers might seem quite different, they’ve all given me opportunities to meet people from different walks of life, build relationships and learn a lot about myself and others along the way.

In 2025, I completed my Bachelor of Counselling and became a PACFA Certified Practising Counsellor.

These days, much of my work involves supporting young people, adults and families navigating mental health challenges, alcohol and other drug use, relationships and the general complexities of life.

I believe everyone has a story, and there’s usually a lot more going on beneath the surface than we realise. My own life experiences have certainly reinforced that belief.

Outside of work, life is pretty busy with four kids! I enjoy strength training, getting outdoors, spending time with family and generally having more on my plate than I probably need. 😂

I’m grateful to be doing work that I genuinely enjoy and continuing to learn from the people I meet.

Thanks for following along! 😊

https://www.psychologytoday.com/profile/1682139

Renewed for another year as a PACFA Registered Counsellor.Over the past year I’ve had the privilege of supporting young ...
07/07/2026

Renewed for another year as a PACFA Registered Counsellor.

Over the past year I’ve had the privilege of supporting young people and families through a wide range of challenges, while continuing to develop my skills through supervision and professional development.

Thank you to everyone who has trusted me 🙏
I’m looking forward to another year of learning, growth, and supporting people to create meaningful change.

📧 [email protected]

03/03/2026

Excited to share that my Psychology Today profile is now live 🚀

I support young people and adults navigating alcohol and other drug challenges through practical strategies, honest conversations, and a strengths-based approach.

If you or someone you know would benefit from support, you can learn more here:

🔗 https://www.psychologytoday.com/profile/1682139

You’re also welcome to reach out directly - I’m always happy to connect.

📧 [email protected]

01/02/2026

SUBSTANCE USE: Individual V Social View 👀

People make choices.
But not on a level playing field.
Context, pressure, and access matter more than we like to admit.

17/01/2026

Three questions that might change your relationship with alcohol ❓❓❓

1️⃣ What else can I do when I’m bored❓
2️⃣ What actually happens if I don’t suppress uncomfortable emotions❓
3️⃣ How might I connect socially without alcohol❓

You might be surprised by what you discover 🤔

Want to explore this further?
New clients can book an intake appointment via link below ⬇️

https://calendly.com/danieloshea115/new-client-intake-call

11/01/2026

How can we find reward during the process of effort?

When the process feels more rewarding, starting feels easier, pressure on outcomes reduces, and consistent action is supported. 🤔

Want to explore this further?
Book a free, no-obligation intake call via the link below ⬇️
https://calendly.com/danieloshea115/new-client-intake-call

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Harderwijk
3844

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