Pro Performance Amsterdam

07/09/2017

As an employer, you have a big influence on how your employees perform.

Investing in the health and vitality of your employees will benefit your company greatly.

Would you like to know more about our solution and how we create top performers?
Send us a message and find out!

19/06/2017

Improving your health isn't easy.

Here are a few simple things to remember.

Keep your eyes on your goal and enjoy the ride!!

07/06/2017

Prevent burn-out by following these 3 rules:

- Protect self-identity
- Maximise control
- Minimise exhaustion

The Pro Performance program follows through on this theory.

By boosting employee's physical and mental health, their resilience to stress grows and their productivity rises.

Want to know more?
Send us an email at [email protected] or visit pro-performance.nl for more information.

Target three key areas to protect your team from burnout.

25/05/2017

Periodic movements should not be considered “breaks" since the activity enhances employee productivity and concentration.

Check out our employee energizing program here: http://www.pro-performance.nl/

Interspersing short movements and exercises throughout the workday can boost employee energy, engagement and efficiency.

15/05/2017

We are what we continually do!

Here is a comprehensive plan to UNDO THE DAMAGE OF SITTING and reclaim your health.

1. Learn How to Sit Properly
2. Get a Height Adjustable Desk, or Make Your Own
3. Try Squatting While You Work
4. When Standing, Continually Vary Your Position
5. When Sitting, Regularly Change Your Position
6. Work and Move in Pomodoro Sessions
7. Use Your Human Feet
8. Walk and Stretch on Your Lunch Break
9. Use This Micro Movement “Snack” on Your Breaks
10. Get Your Coworkers Involved
11. Install or Find Somewhere to Hang Out
12. Give Your Eyes a Break
13. Check in and Relax
14. Implement Walking Meetings and Calls
15. Work Outside When You Can

Check out the link for a printable cheatsheet with the most important reminders and tips!

Maintaining mobility at work, when you're sitting at a desk all day, can be tough. Here's a comprehensive guide to staying limber at work.

12/05/2017

Active Release Therapy (ART) is a specialized technique that targets the root cause of your muscle and joint pain and effectively eliminates pain fast and effectively.

As the first company in the Netherlands to offer ART as part of their corporate wellness solution, you and fellow employees can reap the benefits of this advanced therapy technique.

Learn more about ART here: http://www.pro-performance.nl/active-release-therapy/

11/05/2017

Holland is ready for a change! Are you?

-5 minuten leestijd- OPINIE – Nederland is ziek en zwaar. De cijfers spreken voor zich. Bijna de …

05/01/2017

Stand up while you read this :)

History is full of accomplished individuals who used standing desks, including a founding father, a world-renowned musician, and the author of the greatest burn of all time.

02/12/2016

Let your toes wiggle free! Why you need to escape from those foot prisons!

The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.

01/12/2016

Great article on why the 30-day detox, the 90-day paleo challenge, the 8 week beach body transformation and any other time limited fitness and health program aren't reaallly helping you change.

If years of neglect have gotten you where you are, a temporary diet is the worst possible tool for getting you back to health.