Biohacking Family

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Biohacking Family Optimised living through healthy lifestyle

We knew Ørjan’s cholesterol was high, and when he saw a cardiologist, the recommendation was to start high-dose statins ...
01/10/2026

We knew Ørjan’s cholesterol was high, and when he saw a cardiologist, the recommendation was to start high-dose statins — especially because his ApoB was elevated, which is associated with increased cardiovascular risk.

As people who love to experiment with lifestyle and try to use medication only when it’s really needed, we got very curious about one thing:

How much could we actually change with food alone?

The cardiologist told us that statins could potentially cut his numbers roughly in half and that treatment might be long term. When Ørjan asked whether he could achieve anything close to that through diet and lifestyle changes, the answer was basically: no.

So of course… challenge accepted. 😅

He made some very intentional changes to his diet, stuck with them, and then retested.

ApoB: 1.43 → 0.71 g/L
LDL-C: 5.6 → 2.6 mmol/L

No weight loss.
No statins.
No red yeast rice.

Just targeted changes in what he ate.

So… did he just do the “impossible”? 😉

Swipe through to see exactly what he changed — and why we now pay much more attention to ApoB, not just total cholesterol.

Basics first, data where it adds value, and tools only when they have a clear purpose.What would you add to the list?
18/09/2026

Basics first, data where it adds value, and tools only when they have a clear purpose.

What would you add to the list?

Omega-3 is more than “just fish oil.” EPA + DHA are important for normal heart and brain function, and for active people...
17/09/2026

Omega-3 is more than “just fish oil.” EPA + DHA are important for normal heart and brain function, and for active people, omega-3 status can be especially relevant for recovery, training consistency and long-term health.

What we like most is the test → balance → retest approach. Instead of guessing, you can actually measure your fatty-acid profile and see where you stand.

Every new customer also gets a personal consultation with Ørjan, our nutrition coach, to help interpret the results and create a simple plan that fits your lifestyle.

Want to know your omega-3 status? Send us “OMEGA” in DM. Reklame for egen butikk

We have just upgraded to a 25 litre sous vide setup 😅We’ve become much more conscious of cooking with lower temperatures...
12/09/2026

We have just upgraded to a 25 litre sous vide setup 😅

We’ve become much more conscious of cooking with lower temperatures and gentler methods, and we absolutely love the texture you get from sous vide. So tender, juicy and perfectly controlled.

Tomorrow’s Sunday dinner is a local organic leg of lamb, cooking sous vide at 58°C for 24 to 25 hours. We love knowing where our food comes from and choosing good quality, locally produced ingredients whenever we can.

Lamb is also incredibly nutrient dense, providing high quality complete protein, vitamin B12, zinc and iron.

Tomorrow’s Sunday dinner in the making 🤍🥩

LowTemperatureCooking NutrientDense RealFood WholeFoods Protein HealthyCooking HomeCooking

Do you know your Omega-3 Index — or are you just guessing? 🧬The Omega-3 Index gives you an idea of how much EPA + DHA is...
06/09/2026

Do you know your Omega-3 Index — or are you just guessing? 🧬

The Omega-3 Index gives you an idea of how much EPA + DHA is incorporated into your red blood cell membranes — and that can tell you much more than simply saying, “I eat fish” or “I take omega-3.”

What we find especially interesting is that two people can have similar diets and still get very different results.

So instead of guessing, we prefer:

Test → adjust → stay consistent → retest.

We personally use Zinzino BalanceOil together with regular testing, but the bigger point is this:

Know your numbers. Then optimize.

👀 Curious about your Omega-3 Index? Send us “OMEGA”.

04/03/2026

Jeg må innrømme at jeg sliter med å finne roen i meditasjon for tiden.

Kroppen min er ofte urolig. Det kjennes som om nervesystemet alltid er litt “på”. Å sitte stille uten å vite om jeg faktisk roer meg – det har vært frustrerende.

Derfor var det svært nytt å prøve Muse headband, som Ørjan har hatt i en stund nå. Den skal jeg bruke oftere fra nå av.

Det Muse er et meditasjonspannebånd som bruker EEG-sensorer til å lese hjernens aktivitet i sanntid. Det betyr at du får biofeedback – altså tilbakemelding direkte fra kroppen din mens du mediterer.

Når tankene flyr, hører du mer “vær” i appen (som regn, vind eller bølger). Når hjernen roer seg, blir lydene stille og du hører fuglekvitter. Det er nesten som å få et speil av ditt eget nervesystem.

For meg gjorde det meditasjon mer konkret.
Mer lekent.
Mindre “jeg får det ikke til”. Og jeg har faktisk hørt litt fuglekvitter 😁🐦‍⬛

Biofeedback kan være et fint verktøy når man jobber med:
– å regulere stress
– roe ned et overaktivt nervesystem
– bli mer bevisst på egen tilstand
– bygge opp igjen balanse etter sykdom eller belastning

Det erstatter ikke indre arbeid, selvfølgelig, men det kan hjelpe deg å forstå hva som faktisk skjer i kroppen.

Har du prøvd biofeedback? Hva synes du?

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