My GladSherpa

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My GladSherpa

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G(ratitude)-L(ove)-A(ppreciation)-D(ivinity) Lets start the expansion by expanding ourselves, unfolding the enchanting within each and one of us!!!!!

GLAD’s sole purpose is to connect people to their own happiness so they can allow and guide themselves into the state of B.E.I.N.G HAPPY - and expand from that state…
Glad is a synonym for the word HAPPY in the English language and also means HAPPY in the Norwegian language– and perhaps some other languages too – I wish to discover so…. GLAD is also an acronym:
G – Gratitude, God
L – Love, “Letting go and letting God”
A – Appreciation, Allowing, Action, Abundance
D – Divine, Desire, Dream, Diet, Darling
Join in on this journey as we add to allowing our own happiness and thereby contributing to happiness at a more global level! Blessing you love and every bliss – keep smiling!!!!

27/10/2026

🤔 Which small shift mattered more than you gave it credit for?

By the end of that first month in 2008, nothing dramatic had happened. No before-and-after. Just a slightly different room - a few leaves down, quieter in some places, kinder in the self-talk, a little more mine.

That’s usually how real change starts. Not the leap. Not a bare tree overnight. Just the first leaves, falling on purpose. 🍂

🔦 Today’s task: Look back at everything you noticed this month. Circle the one shift that mattered most, even if it was small.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
__________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

22/10/2026

🤔 Does every leaf have to fall on the same day?

I also had to be honest about which leaves hadn’t fallen yet.
Some environments I knew I needed to release, and simply hadn’t. Not from failure - a tree doesn’t drop every leaf on the same day either. Some just need more time in the cold before they’re ready to let go.

🔦 Today’s task: Name one environment you know needs to shift, that you haven’t touched yet. No action required - just honesty. 🍂

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
_____________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

20/10/2026

🤔 What pushed back this week - and what might it actually be telling you?

Somewhere in that first month, I noticed how much resistance came from outside me - not because anyone meant harm, but because change unsettles the people used to the old version of you.

Some conversations got harder before they got easier. Some silence from people I expected support from.

That’s not proof you’re doing it wrong. It’s often proof you’re doing it right. 🌾

🔦 Today’s task: Reflect: what pushed back this week - a person, a habit, your own doubt? Write it down without judging it.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
__________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

15/10/2026

🤔 What if you just paused the sentence before it finished?

The harder shift was the inner one - catching the self-talk before it finished its sentence.

I started interrupting the automatic inner narration. Not silencing it. Just noticing it enough to ask, «Is this true, or just familiar?»
That question alone changed more than any playlist ever could. 🤍

🔦 Today’s task: Next time you catch a harsh inner comment, pause and ask: «Would I say this to someone I loved?» Rewrite the sentence if the answer is no.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
__________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

13/10/2026

🤔 What’s on autopilot in your life right now, that you could finally turn off?

Following week 1, awareness around the environment supporting our identity,
week 2 is about the shift.

I didn’t overhaul my whole life in one week. I let one thing fall.
I stopped putting on the same anxious playlist out of habit. Small. Almost silly. A single leaf, not the whole tree. But within days, I noticed I was choosing different conversations too, without trying to.

That’s the ripple. You don’t have to change everything. You just have to let one true thing fall. 🍂

🔦Today’s task: Choose one thing from last week’s list. Let it go, once, and notice what has room to grow in its place.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
__________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

08/10/2026

🤔What happens to a feeling you never name?

The environment I didn’t expect to examine was the one inside my own head.

I realized I could name maybe three emotions - fine, bad, and pretending-to-be-fine. I had no idea how wide the emotional range actually was, or how one unspoken feeling quietly becomes the next ten.

Awareness doesn’t start with fixing. It starts with finally being willing to look at what’s actually there. 🌾

🔦Today’s task: Three times today, pause and ask: “What am I actually feeling right now?” Try to name it more specifically than good or bad.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
___________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

06/10/2026

🤔What are you surrounded by - without even noticing?

Before I changed anything in 2008, I just started noticing.

The music that played by default. The shows I reached for without thinking. The conversations I kept returning to, even when they left me smaller than before.

I wasn’t judging any of it yet. I was just finally looking - the way you’d look at a tree in October and notice, for the first time, which leaves are already yellowing.

Most of us are shaped by an environment we never consciously chose. We just landed in it, and stayed. 🍂

🔦Today’s task: For one full day, notice (don’t change) what you consume - music, conversations, screens, spaces. Just make a simple list at the end of the day.

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
__________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

05/10/2026

🤔What’s still hanging on in your life, past its season?

There was a period in 2008 when I couldn’t have told you what I believed, what I valued, or who I was becoming.

All I had was one clear coordinate: I want to be happy, peaceful, and loving.

I didn’t yet know that goal and identity are the same thread. You can’t arrive at peace while everything around you is still rehearsing chaos.

So I didn’t start with mindset. I started with my environment.
The music I played without noticing. The conversations I kept having, on repeat, with people who kept me small. The shows that quietly rehearsed the fear I was trying to leave. The walls of my own home, holding old energy. And underneath it all - the tone of my own self-talk. The room I lived in inside my own head.🏡

I also realized how little I knew about emotions. Three words - fine, bad, fine-pretending-not-to-be-fine. I didn’t know grief and anger could sit in the same breath.

A tree in October doesn’t hold onto every leaf out of loyalty. It lets them fall - not because they failed, but because it can’t grow toward the sun while spending itself on what the new season doesn’t need.
That’s what environment work actually was. Letting things fall, so there was room to turn toward the light. 🍂

Here’s the secret: And identity doesn’t hold its pieces separately - shift one, and the ripple moves through all of it.

🔦This month’s question: What’s ready to fall, so something new can grow?🍂

You’re not alone in this.
And it becomes clearer when we begin to look at it - together.
You’re not broken.
You’re becoming someone who understands themselves deeply.
__________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… leave the past, step into your desired future? Clarity isn’t found, it’s uncovered from within.🍀

28/09/2026

🤔 What happens when you’re squeezed?

«When you squeeze an orange, orange juice comes out – because that’s what’s inside. When you are squeezed, what comes out is what is inside.»
Dr Wayne Dyer

There’s a particular kind of tired that isn’t about sleep.

It’s the tired of holding a version of yourself that used to fit, and doesn’t quite anymore.
You’ve probably felt it this year - in a conversation where you agreed but didn’t mean it. In a «yes» that cost you something. In a room where you were fully present and still, somehow, absent.
That’s not weakness. That’s information.

Somewhere underneath the performing, the managing, the getting-through - there’s a short list of things that are actually true for you. Things you’d protect without being asked to.

Most of us have lost the thread to them. Not because we’re careless. Because no one ever asked.

So - quietly, no rush -
What’s one thing you found yourself protecting this year, without quite knowing why?
Sit with that before you answer. The answer that comes slow is usually the honest one.

__________
My name is Alka and I am your life transition coach🍁

I guide professionals through the inner chaos of life’s turning points… the version of you who’s already there? Let’s go meet that you - because clarity isn’t found, it’s uncovered from within.🍀

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