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Nepal Heart Foundation Banepa Kavre, Banepa (2026)

06/10/2026

6 October 2026 | School Visit:

Today, the Nepal Heart Foundation Kavre team visited secondary schools to express our sincere appreciation to the school teams for their valuable support and encouragement in motivating students to participate in the Essay Writing Competition organized by Nepal Heart Foundation Kavre on the occasion of World Heart Day 2026 – 29 September.

Vidhyasagar English Secondary School
Shrikhandapur Secondary School
Azad Secondary School
Kavre Deaf School
beautiful and meaningful intractions with school team.

29/09/2026

Nepal Heart Foundation Kavre
World Heart Day 2026
Essay Writing Competition – Awards and Recognition
On the occasion of World Heart Day 2026, Nepal Heart Foundation Kavre organized a district-level essay writing competition to encourage students to learn about heart health, adopt heart-friendly lifestyles, and raise awareness about the prevention of cardiovascular diseases.
The Foundation is pleased to recognize and congratulate the following students for their outstanding performance and participation:
🏆 Main Essay Competition Awards
First Prize
Miss Rasmi Shrestha, Class 10
Chandeswori Shristikanta Secondary School, Banepa
Second Prize
Miss Pratibha Sharma, Class 12
Banepa NIST Secondary School, Banepa
Third Prize
Miss Praisha Khuppa, Class 10
Chandeswori Shristikanta Secondary School, Banepa
✍️ Best Handwriting Award
Miss Sw****ka Mijar, Class 12
Shree Janak Secondary School, Namobuddha, Bhakunde
🎖️ Consolation Prizes
Miss Samrachana Nepal, Class 10
Vidyasagar English Secondary School, Banepa
Miss Srishti Kumari Yadav, Class 12
Nepal Police School, Banepa
🌄 Special Recognition – Students Participating from Remote Areas
Miss Jasmin Rayamajhi, Class 10
Shree Bhimeshwar Secondary School, Roshi Rural Municipality
Miss Jeni Syangtan, Class 10
Gramonnati Secondary School, Mahabharat Rural Municipality
♿ Special Recognition – Students with Hearing Impairment
Mr. Nishan Shrestha, Class 8
Kavre Deaf School, Banepa
Mr. Prince Baitha, Class 8
Kavre Deaf School, Banepa
👁️ Students with Visual Impairment
(Low Vision or Blindness)
First Prize
Mr. Shanker Thing, Class 12
Namuna Machhindra Secondary School, Lalitpur
Second Prize
Mr. Prajwal Upreti, Class 12
Texas International College, Kathmandu
Third Prize
Mr. Ajay Nepal, Class 12
Adarsha Secondary School, Bhaktapur
Consolation Prize
Mr. Sandesh Syanbo, Class 12
Adarsha Secondary School, Bhaktapur
🌟 Recognition for Outstanding Performance
In addition to the above awards, Nepal Heart Foundation Kavre also recognized 16 participating students who achieved scores of more than 77% in the essay writing competition, appreciating their excellent effort and performance.
1.Pratima Kuikel, Janak Secondary School
2. Krishna Ghimire , Gyankunj Education Academy
3. Bimasha Thapa, Kavre English Secondary School
4.Soniya Khadghi, Nepal Police School
5. Joya Lama Kavre English Secondary School
6. Jayanta Thapa, Vidhya Sager English School
7. Arpita Guragain, Kavre English Secondary School
8. Yashna Sonam, Nepal Police School
9. Salin Bista, Shrikhandpur Secondary School
10. Smita Magarati, Bhaleswor Secondary School
11. Anuj Awal, Sikchha Sadan Secondary School
12. Pranish Shrestha , Vidhyasagar English Secondary School
13. Rabina Kumari Rana, Shreekhandpur Secondary School
14.Ridhhishree Prajapati, Nepal Police School
15. Grishika Kadel, Kavre Secondary School
16. Pushpa Dahal, Chandeswori Shritikanta Secondary School
🤝 Appreciation to Sponsors and Supporters
The prizes and awards were made possible through the generous support of:
Rotary Club of Dhulikhel
Rotary Club of Kavre Banepa
Rotary Club of Kavre Valley
Lions Club of Kavre Banepa
Kiwanis Club of Kavre Nepal
Sarbashree Quality Printing Press
Mr. Komal Prakash Ghimire
Patanjali Yoga Center
Mr. Amarnath Sagarnath Bade
In addition to the prizes, Rotary Club of Dhulikhel provided educational kits to all prize-winning students as an additional gesture of encouragement and support for their education.
❤️ Congratulations and Appreciation
Nepal Heart Foundation Kavre extends its heartfelt congratulations and appreciation to all the award recipients and participating students. We sincerely thank all participating schools, teachers, parents, sponsors, supporters, and well-wishers for their valuable contribution to making the World Heart Day 2026 essay writing competition successful.
Through programs such as this, Nepal Heart Foundation Kavre aims to inspire young people to become ambassadors of heart health and to promote the message:
“Love Your Heart – Save Your Heart – Don’t Miss a Beat.”
Nepal Heart Foundation Kavre
World Heart Day 2026 – 29 September 2026

29/09/2026

सन्दर्भ : विश्व मुटु दिवस २०२६ : २९ सेप्टेम्बर २०२६
“मुटुलाई माया गरौँ – मुटुलाई बचाऔँ – हरेक धड्कनको ख्याल गरौँ”
नेपाल हृदय रोग निवारण प्रतिष्ठान, काभ्रेको सन्देश:

विश्व मुटु दिवस २०२६ को अवसरमा नेपाल हृदय रोग निवारण प्रतिष्ठान, काभ्रे शाखा सम्पूर्ण नागरिकहरूमा आफ्नो मुटुको स्वास्थ्यलाई प्राथमिकतामा राख्न तथा स्वस्थ, सुखी र दीर्घ जीवनका लागि स्वस्थ जीवनशैली अपनाउन हार्दिक आह्वान गर्दछ।

हाम्रो मुटुले जीवनभर निरन्तर र अथक रूपमा काम गरिरहेको हुन्छ। त्यसैले केही सरल तर महत्वपूर्ण जीवनशैली परिवर्तनमार्फत आफ्नो मुटुको संरक्षण गरौँ।

* मुटु स्वस्थ राख्ने स्वस्थ बानी तथा व्यवहार अपनाऔँ।
धूम्रपान तथा सुर्तीजन्य पदार्थको सेवन नगरौँ र हानिकारक मदिरा सेवनबाट बचौँ।
* रक्तचाप र रक्तमा चिनीको मात्रा नियमित रूपमा जाँच तथा नियन्त्रण गरौँ।
* सन्तुलित तथा मुटुमैत्री आहार खाऔँ। सागसब्जी, फलफूल, साबुत अन्न तथा पौष्टिक खाद्य पदार्थ बढी सेवन गरौँ र नुन, चिनी, अस्वस्थकर बोसो तथा जंक फुडको सेवन कम गरौँ।
* नियमित शारीरिक व्यायाम तथा सक्रिय जीवनशैली अपनाऔँ र स्वस्थ शरीरको तौल कायम राखौँ।
* घरभित्र र बाहिरको वायु प्रदूषणबाट आफू र आफ्नो परिवारलाई सुरक्षित राखौँ।
* बालबालिकालाई सानै उमेरदेखि मुटु स्वस्थ राख्ने जीवनशैलीबारे शिक्षा दिऔँ र समुदायलाई पनि सचेत तथा सशक्त बनाऔँ।
* आफ्नो मानसिक तथा भावनात्मक स्वास्थ्यको पनि ख्याल गरौँ। खुसी रहौँ, सकारात्मक सोच राखौँ र परिवार, साथीभाइ तथा समुदायमा खुसी बाँडौँ।
* आवश्यकतामा रहेका व्यक्तिहरूलाई सहयोग र समर्थन गरौँ। माया, सद्भाव, सहयोग र सेवाका कार्यहरूले समुदायलाई बलियो बनाउनुका साथै सहयोग गर्ने र सहयोग पाउने दुवैको जीवनमा खुसी ल्याउँछन्।

स्वस्थ मुटु नै स्वस्थ परिवार, स्वस्थ समुदाय र स्वस्थ नेपालको आधार हो।

मुटु रोगको रोकथाम, स्वस्थ जीवनशैलीको प्रवर्द्धन तथा मुटुमैत्री स्वस्थ समुदाय निर्माणका लागि हामी सबै मिलेर काम गरौँ।
❤️ “मुटुलाई माया गरौँ। मुटुलाई बचाऔँ। हरेक धड्कनको ख्याल गरौँ।”

अशोक कुमार श्रेष्ठ
कार्यक्रम संयोजक तथा
नेपाल हृदय रोग निवारण प्रतिष्ठान – काभ्रे परिवार

29/09/2026

World Heart Day 2026: 29 September 2026
“Love Your Heart – Save Your Heart – Don’t Miss a Beat”
Message from Nepal Heart Foundation Kavre
On the occasion of World Heart Day 2026, Nepal Heart Foundation Kavre calls upon everyone to make heart health a priority and to adopt healthy habits for a healthier and happier life.

Our heart works tirelessly throughout our lives. Let us protect it by making simple but meaningful changes:

Adopt healthy heart habits and behaviours.
* Do not smoke or use to***co, and avoid harmful alcohol consumption.

* Check and control blood pressure and blood sugar regularly.
* Eat a balanced, heart-healthy diet rich in vegetables, fruits, whole grains and nutritious foods, and reduce salt, sugar, unhealthy fats and junk food.
* Be physically active and maintain a healthy body weight.
* Protect ourselves and our families from indoor and outdoor air pollution.
* Educate children and empower communities about heart-healthy living from an early age.
* Take care of your mental and emotional well-being. Be happy, stay positive, and share happiness with your family, friends and community.
* Help and support people in need. Acts of kindness and service strengthen our communities and bring happiness to both the giver and the receiver.
* A healthy heart is the foundation of a healthy family, a healthy community and a healthier Nepal.

Let us work together to prevent heart disease, promote healthy lifestyles, and create a heart-healthy community.

"Love Your Heart. Save Your Heart. Don’t Miss a Beat." ❤️

Ashok Kumar Shrestha
Program Coordinator and
Nepal Heart Foundation – Kavre family

28/09/2026

World Heart Day 2026 ❤️
“Love Your Heart – Save Your Heart”
11-year-old Rumon Shrestha of Banepa has created a very informative and meaningful artwork highlighting the importance of heart health. ❤️🎨
Let us all love and protect our hearts by adopting heart-friendly habits, staying physically active, avoiding to***co, and choosing heart-healthy foods.

Congratulations, Rumon! You have done a wonderful job and shared an important message for a healthier community.
Love Your Heart. Save Your Heart. ❤️
Take Care of Your Heart Every Day!

26/09/2026

विश्व मुटु दिवस को अवसर मा नेपाल हृदय रोग निवारण प्रतिस्थान काभ्रे शाखा द्वारा आयोजना गरिएको निबन्ध प्रतियोगिता को नतिजा ।
पुरस्कृत बिध्यार्थी हरु पुरस्कार बितरण श्री पतन्जली योग केन्द्र बनेपा मा सेप्टेम्बर २९,२०२६ बिहान १०.३० बजे देखि गरिनेछ । प्रथम हुने बिध्यर्थी र ब्रेल लिपि को निबन्ध बाचन गर्नु पर्नेछ ।
प्रथम :रश्मि श्रेष्ठ , चन्देस्वोरी श्रीस्टिकान्ट मा बि नाला बनेपा वडा न ४
द्वितीय : प्रतिभा शर्मा , बनेपा निष्ठ कलेज बनेपा न पा वार्ड न ९, नयाँ बस्ती
तृतीय : प्रईसा खुप्पा, चन्डेस्वोरी श्रीस्टीकान्ट मा बि नालाअ बनेपा वार्ड न ९
उत्कृष्ट हस्त लेखन : स्वस्तिका मिजार, जनता मा बि, नमोबुद्ध नगर पालिका, भकुन्डे
सान्त्वना : सम्रचना नेपाल , बिध्या सागर एङ्लिश सेकेन्डरी स्कुल
सान्त्वना : श्रीस्टी कुमारी यादव , नेपाल प्रहरी मा बि साङा बनेपा वार्ड न १३

ब्रेल लिपी लेख्ने बिध्यार्थी
प्रथम : शंकर थिङ नमुना मछिन्द्र मा बि ललितपुर
दितिय: प्रज्वल उप्रेती , टेक्सास इन्तेर्नेस्नल कलेज
तृतीय : अजय नेपाल : आदर्श मा बि भक्तपुर
सान्त्वना : शन्देश स्यान्बो , आदर्श मा बि भक्तपुर

19/09/2026

नेपाली भाषा को सम्पादन

❤️ विश्व मुटु दिवस २०२६ | १९ सेप्टेम्बर २०२६ ❤️
विश्व मुटु दिवस २०२६ को अवसरमा नेपाल हार्ट फाउन्डेसन (NHF), काभ्रे शाखाले कक्षा १०+२ का विद्यार्थीहरूका लागि जिल्ला स्तरीय खुला निबन्ध प्रतियोगिता श्री शिक्षा सदन माध्यमिक विद्यालय, बनेपामा सफलतापूर्वक आयोजना गरेको छ।
📚 सहभागिता
👧 छात्रा हरु: ६८ जना
👦 छात्र हरु: २७ जना ( २ जना सुस्त श्रवण तथा साइन भाषा का बिध्यार्थी समेत )
👩‍🦯 ब्रेल लिपिमा लेख्ने दृष्टिविहीन विद्यार्थी: ४ जना
🏫 सहभागी विद्यालय हरु: २६ वटा
कुल सहभागी विद्यार्थी: ९९ जना
नेपाल हार्ट फाउन्डेसन काभ्रे जिल्ला शाखा प्रतियोगितामा उत्साहपूर्वक सहभागी हुनुहुने सम्पूर्ण छात्रा, छात्र तथा दृष्टिविहीन विद्यार्थीहरू, साथै सम्पूर्ण शिक्षक–शिक्षिका तथा विद्यालय परिवार हरूप्रति तथा काभ्रे जिल्ला का सबै नगर पालिका र गाउँ पालिका शिक्षा शाखा लाइ हार्दिक आभार तथा धन्यवाद व्यक्त गर्दछौ।

यस कार्यक्रमको उद्देश्य विद्यार्थी, शिक्षक तथा अभिभावकहरूमा मुटु रोगको रोकथाम, स्वस्थ जीवनशैली तथा मुटुको स्वास्थ्यसम्बन्धी जनचेतना अभिवृद्धि गर्नु हो।
मुटुको स्वास्थ्यसम्बन्धी जनचेतना अभिवृद्धि गर्न महत्वपूर्ण योगदान पुर्‍याउनुहुने धुलिखेल अस्पतालका वरिष्ठ बाल मुटुरोग विशेषज्ञ डा. अनिश जोशी तथा श्रीर मेमोरियल एडभेन्टिस्ट अस्पताल, बनेपाका डा. अरुण गुप्ताप्रति विशेष आभार व्यक्त गर्दछौँ।
कार्यक्रम तथा विद्यार्थीहरूलाई प्रदान गरिने पुरस्कारका लागि उदार सहयोग गर्नुहुने हाम्रा प्रायोजक तथा सहयोगी संस्थाहरूप्रति पनि हार्दिक धन्यवाद व्यक्त गर्दछौँ:
🔹 लायन्स क्लब अफ काभ्रे बनेपा
🔹 रोटरी क्लब अफ धुलिखेल
🔹 रोटरी क्लब अफ काभ्रे बनेपा
🔹 रोटरी क्लब अफ काभ्रे भ्याली
🔹 किवानिस क्लब अफ काभ्रे नेपाल
पतन्जली योग केन्द्र बनेपा
🔹 सर्वश्री क्वालिटी प्रिन्टिङ प्रेस
🔹 नेपाल हार्ट फाउन्डेसनका महासचिव कोमल प्रकाश घिमिरे
🔹 बनेपाका सामाजिक अभियन्ताहरू साथै बनेपा नगरपालिका वडा न ७, ८ र ५ का वडाध्यछ्रय ज्यु हरु साथै

नेपाल हार्ट फाउन्डेसन, काभ्रे शाखाका सम्पूर्ण कार्यसमिति सदस्यहरूलाई उहाँहरूको समर्पण, समन्वय तथा सहयोगका लागि हार्दिक धन्यवाद व्यक्त गर्दछौँ।
आउनुहोस्, हामी सबै मिलेर मुटुमैत्री स्वस्थ समुदाय निर्माण तथा रोकथाम गर्न सकिने मुटु रोगको न्यूनीकरणका लागि निरन्तर काम गरौँ।

अशोक कुमार श्रेष्ठ
कार्यक्रम संयोजक
नेपाल हार्ट फाउन्डेसन, काभ्रे शाखा

19/09/2026

❤️ World Heart Day 2026 | 19 September 2026 ❤️ Dont Miss a Beat....

On the occasion of World Heart Day 2026, Nepal Heart Foundation (NHF), Kavre Branch, successfully organised a District-Level Open Essay Competition for Grade 10+2 students at Shree Sikchha Sadan Secondary School, Banepa.

Participation:

👧 Girls: 68 students
👦 Boys: 27 students
👩‍🦯 Students writing in Braille: 4 students
🏫 Schools participating: 26

Total participants: 99 students

Nepal Heart Foundation Kavre District Branch expresses its sincere gratitude and appreciation to all the participating girls, boys, and students with visual impairment, as well as all the teachers and schools for their enthusiastic participation and support.

The objective of this programme is to raise awareness among students, teachers, and parents about heart disease prevention, healthy lifestyles, and heart health.

We extend our special appreciation to Senior Pediatric Cardiologist Dr. Anish Joshi of Dhulikhel Hospital and Dr. Arun Gupta of Scheer Memorial Adventist Hospital, Banepa, for their valuable contribution in raising awareness about heart health and rheumatic heart disease among childre.

We are also deeply grateful to our sponsoring partners for their generous support in making the programme and student awards possible:

🔹 Lions Club of Kavre Banepa
🔹 Rotary Club of Dhulikhel
🔹 Rotary Club of Kavre Banepa
🔹 Rotary Club of Kavre Valley
🔹 Kiwanis Club of Kavre Nepal
🔹 Sarbashree Quality Printing Press
🔹 NHF General Secretary Komal Prakash Ghimire
Patanjali Yoga Center Banepa
🔹 Social activists of Banepa city, Ward Chairman of 5, 7 and 8, Banepa Municipality

We sincerely thank all the Executive Board Members of Nepal Heart Foundation, Kavre Branch, for their dedication, coordination, and support.
Together, let us continue to promote heart-healthy communities and prevent avoidable heart disease. Love your heart ...

Ashok Kumar Shrestha
Program Coordinator
Nepal Heart Foundation, Kavre Branch

19/09/2026

विश्व मुटु दिवस–२०२६ को उपलक्ष्यमा काभ्रे जिल्ला स्तरीय निबन्ध प्रतियोगिता सम्पन्न
विश्व मुटु दिवस–२०२६ को उपलक्ष्यमा काभ्रे जिल्ला स्तरीय निबन्ध लेखन प्रतियोगिता कक्षा १०, ११ र १२ का विद्यार्थीहरूबीच आज सम्पन्न गरिएको छ।
कार्यक्रममा डा. अरुण गुप्ता र डा. अनिश जोशीले मुटुरोग तथा मुटुको स्वास्थ्यसम्बन्धी सचेतनामूलक जानकारी तथा आफ्ना भनाइहरू प्रस्तुत गर्नुभयो।
त्यसैगरी, संस्थाका उपसभापति सिद्धिबहादुर कर्माचार्यले निबन्ध प्रतियोगिता आयोजना गर्नुको उद्देश्य तथा मुटु स्वास्थ्यसम्बन्धी जनचेतना अभिवृद्धिको महत्वबारे मन्तव्य व्यक्त गर्नुभयो।
“Don’t Miss a Beat” — मुटुको स्वास्थ्यप्रति सचेत बनौँ, स्वस्थ जीवनशैली अपनाऔँ। Ashok Shrestha Siddhi Karmacharya Suraj Prajapati Sarita Shakya Nhf Kavre Nala Nhf Panauti Nepal Heart Foundation - Lalitpur Branch

17/09/2026

🎉 Heartfelt Congratulations! 🎉
The Nepal Heart Foundation, Kavre–Banepa Branch, extends its heartfelt congratulations to Senior Pediatric Cardiologist Dr. Anish Joshi, a distinguished member of Nepal Heart Foundation Kavre, on your appointment as Head of the Department of Pediatrics at Dhulikhel Hospital.
We are immensely proud of your dedication, commitment, and compassionate service towards the health and well-being of children.

Your expertise, leadership, and tireless efforts continue to inspire us all. We wish you every success in your new leadership role and look forward to your continued contributions to pediatric healthcare.
Congratulations, Dr. Anish Joshi!
With best wishes,
Nepal Heart Foundation
Kavre–Banepa Branch 🇳🇵❤️

Nepal Heart Foundation Banepa Kavre

06/10/2026

29/09/2026

29/09/2026

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17/09/2026

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