19/09/2026
Resistance Bands
Resistance bands (TheraBand, loop bands, pull-up bands, and Thera-tubes) offer a low-impact, cost-effective way to build muscle strength, improve flexibility, and recover from injuries.
•Therapy Bands: Perfect for physical therapy, gentle range-of-motion work, and cervical or foot exercises because the flat surface does not dig into the skin.
•Loop Bands: Exceptional for lower-body activation, such as placing them around the thighs or knees to target glutes and hip stabilizers, which support the knees and lower back.
•Pull-Up Bands: Ideal for assisting with pull-ups by reducing effective body weight, adding accommodating resistance to barbell lifts, and building heavy upper-body or leg strength progressively.
•Thera-Tubes: Great for mimicking traditional gym cable-machine movements like bicep curls, chest presses, and rows, providing a secure grip for upper-body training.
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