20/08/2026
Flu season is hitting hard this year, and here's something worth knowing: you're often most contagious before you feel your worst, so "soldiering on" at work, school or daycare can increase the risk of spreading it.
Feeling unwell? If you can, take a day to rest up in case you're about to go downhill. If you're sick, keep your fluids up, stay home and use paracetamol or ibuprofen for aches and fever.
Resting at home is the best treatment, as antibiotics don't work on viruses. However, do reach out for help if you or your child have difficulty breathing, chest pain, a high fever that won't come down, a severe headache or stiff neck, or blue or purple lips/skin. You can call Healthline free, 24/7, on 0800 611 116, and always call 111 in an emergency.
Haven't had your flu vaccine yet? It's not too late, and it's still a helpful protection, especially if you're older, pregnant, or living with someone who has an ongoing health condition.
See more info here 👉 healthify.nz/health-a-z/i/influenza
