Gentle Yoga NZ

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Gentle Yoga NZ

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gentle Yoga NZ, Orewa Library, 11 Moana Avenue, Orewa.

*Gentle Yoga classes
*Healthy Aging Classes
*Free to adults over 50.
*Led by a Registered Senior Yoga Teacher / Registered Master Health Coach.
*ACC Strength & Balancing approved.
*Booking is essential at:
Gentleyoga.co.nz &
Yourhealthyagingcoach.com

05/11/2026

Delwyn in Reverse Warrior at Gentle Yoga today 🌿 A lovely side-body stretch that opens the ribs, lengthens the waist and helps the breath flow more freely. Strong legs, soft heart, steady breath.

15/10/2026

Demi, 16 years young, in her finest yellow jumper 🐾💛 Allison Somerville 's girl shows us her down dog: long front paws, gentle stretch, no rush. Proof that it's never too late to move with ease. See you on the mat!

23/09/2026

Update: New booking link 🧘‍♀️

Hi Gentle Yogis, a quick reminder that classes will resume again on Thursday 15th October in Ōrewa.

In the meantime, some work is underway on the website. To book your spot or find class information, please use our booking page:
https://gentleyoganz.setmore.com/

Looking forward to seeing you back on the mat!
Sarah 🙏

Book your appointment with Gentle Yoga Orewa

14/09/2026

'Maybe you came to yoga for flexibility or strength.⁠
And then, somewhere along the way, it started to feel like something more.⁠
⠀⁠
You began to notice your patterns—on the mat and in your life. Where you resist. Where you push. Where you soften. You started to sense how your breath shapes your body, and how your thoughts shape your breath.⁠
⁠
Through practice, your awareness sharpened. Not just of your muscles or joints, but of your internal dialogue. The narratives you live by. The way your body speaks when you finally get quiet enough to listen.⁠
⁠
You start to discern what’s noise and what’s true.⁠
And in that space of clarity, yoga becomes less about what you do and more about how you are.⁠
⁠
Yoga is a way home to the simplest truth: your own presence.⁠'

Credit: Yoga International

20/08/2026

New Policy: Same-Day Cancellation.

Because our classes are small and the waitlist is always full, we're introducing a fair-use policy for everyone.

From now on, cancellations made on the day of class — or not showing up without letting us know — will result in your next booked class being automatically cancelled. You're welcome to rejoin the waitlist for a future spot.

We know life happens, so if something comes up, just give us advance warning and we will help where we can. It needs to be fair for everyone.

Thanks for understanding — see you on the mat. 💛

Gentle Yoga Orewa

06/08/2026

Loving all your beautiful reviews each week, Gentle Yogis of Orewa, Thankyou 😘🙏

03/07/2026

Newsflash! Online bookings are open again, so please go ahead and book your spot for upcoming classes.

A quick note: there'll be no classes on Thursday 9 or Thursday 16 July for the school holidays. We're back on the mat Thursday 23 July.

PS - I'm often asked to help with booking online, but as much as I'd love to, I'm the yoga teacher, not tech support, so I can't walk people through it individually. If you need a hand, ask a friend or family member, or pop into Ōrewa Library, who run free digital skills sessions for seniors.

See you on the mat soon!

18/06/2026

Dianne working her Eagle Arms in class today— and giving it everything she's got.

Eagle Arms (Garudasana) is one of those poses that looks simple but delivers so much. Cross the arms, wrap them around each other, lift — and suddenly you're opening up the upper back and releasing all that tension we carry between the shoulder blades. It's one of the best things you can do for tight shoulders.

She's also working towards Cow Face legs (Gomukhasana) — one of the deeper hip openers in our practice. In Gentle Yoga we bring the pose to meet the body, not the other way around.

Gentle Yoga, Orewa Library. Adults 50+

06/06/2026

Our Hannah Kate Wafer thought she'd try Malasana on the Bosa Ball! We were discussing this balancing device in our class last week 😄

04/06/2026

Still playing after class — 😄 Garland pose (Malasana) with Jennifer and Shashi today. Wonderful for hip opening, ankle mobility, and just generally feeling a bit more at ease in the body. Well done team!

Address

Orewa Library, 11 Moana Avenue
Orewa
0931

Telephone

+64212511638

Website

https://gentleyoganz.setmore.com/, http://yourhealthyagingcoach.com/

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