ayamefitness

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ayamefitness Build a body that supports the life you want to live.

Strength coaching • Personal Training • Nutrition • Performance

For beginners, busy professionals & athletes.

Bowls of food I’ve made and enjoyed recently 🥰One thing I never want myself or my clients to feel is that eating well me...
05/11/2026

Bowls of food I’ve made and enjoyed recently 🥰

One thing I never want myself or my clients to feel is that eating well means eating the same boring meals on repeat.

There are so many ways to make nutritious food delicious and exciting while still working towards your goals. And there’s always room for creativity in the kitchen 👩🏻‍🍳

Pictured: Chilli beef on rice with beans, cheese, avocado and sour cream 🥑

Miso glazed chicken with pickled cucumber, edamame beans and mayo 🍚

Steak and rice with grilled mushrooms and beans (Titouan Lamouric ‘s signature dish😆) 🥩

Spaghetti bolognese 🍝

Yaki Udon (Japanese udon noodle stir fry) with beef and veges 🥢

Sticky Vietnamese style mince with rice and pickled onions 🥒

Harissa beef and roast potatoes with hummus 🥔

Satay chicken noodle stir fry (also courtesy of Titouan Lamouric ) 🥜

Mushroom and chorizo risotto with parmesan 🍄

21/10/2026

One of my favourite things about sport or any other physical challenge, learning to embrace discomfort

18/10/2026

Meal prep Monday!! Such a great one to quickly whip up and have ready for lunches or dinners for the week 🥳

Makes 3-4 servings

Preheat oven to 200 degrees🔥

In a bowl, toss together:
500g sliced chicken thigh or breast
2x capsicums, sliced
1x red onion, sliced
2 tsp crushed garlic
Squeeze of lemon juice
Drizzle of olive oil
1 packet of burrito or fajita seasoning

Toss it all together and bake in the oven for around 20-25 minutes.

Serve on rice or in wraps/ tortillas with some avocado and sour cream 🌯🍚

17/10/2026

Had no desire or the endurance to do more than a 5km 4 months ago and here we are🤣

A few reminders I’ve had to learn myself over the years 🫶🏼
15/10/2026

A few reminders I’ve had to learn myself over the years 🫶🏼

12/10/2026

One of my go to high protein meals to prep for the week🥰

Loaded sweet potato bowls🍠🥑🍯

Makes 3-4 servings

Half 2x large sweet potatoes or 4x smaller ones (about 1200g total). Drizzle with olive oil and season with salt and pepper.

Bake at 200 degrees facing down for about 45 mins.

Fry up one chopped onion, 500g premium beef mince, 2 tsp crushed garlic in a little olive oil. Season well.

Top each serving with 2-3 Tbsp cottage cheese and some chopped avocado, tomato, spring onion or other veges of choice.

Drizzle over honey and optional chilli flakes.

11/10/2026

No secrets here.

Cause and effect that applies to any area of life🧘🏻‍♀️✨
29/09/2026

Cause and effect that applies to any area of life🧘🏻‍♀️✨

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2 Rothwell Avenue, Albany
Auckland

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