Medical Qigong and Manual Therapy

12/08/2025

🌿 The Trinity of Healing: Movement, Manual Therapy & Mindfulness 🌿
When it comes to true recovery and well-being, no single approach holds all the answers. That’s why I embrace a powerful trinity in my treatment philosophy: Movement, Manual Therapy, and Mindfulness.
💪 Movement restores function, builds strength, and keeps the body adaptable. Whether it's the gentle mobility work of Somatic Restoration, Rope Flow or targeted exercise, movement is medicine.
🤲 Manual Therapy helps release tension, improve circulation, and reset the body’s natural balance. It's not just about feeling better—it’s about creating the right environment for healing.
🧠 Qigong and Mindfulness connect it all— Qigong helps us tune in, calm the nervous system, and foster a deeper awareness of our body’s signals. Healing isn't just physical; it's also mental and emotional.
Individually, these tools are powerful. Together, they’re transformative. ✨
If you are looking for a more complete and sustainable approach to pain, stress, or performance, this integrated method might be exactly what you need.
Let’s treat the whole person—not just the symptoms. 💫
DM me to talk more about this or check my website www.unwindme.com for more details.

Healing Pathways to Physical, Mental and Spiritual Well-being

10/08/2025

🌿 Feeling out of balance lately?
It might be time to reconnect—with yourself, your body, and your healing journey.

28/06/2025

This is such a great documentary if you are interested in Traditional Chinese Medicine and Qigong. I first watched this in my first year at Acupuncture school 22 years ago. A classic.

Bill travels to China to explore the curious world of Chinese medicine.

28/06/2025

This is such a great documentary if you are interested in Traditional Chinese Medicine and Qigong. I first watched this in my first year at Acupuncture school 22 years ago.A classic.

Bill travels to China to explore the curious world of Chinese medicine.

27/06/2025

🌿 Restore Balance. Reclaim Peace. Heal Deeply. 🌿
Experience Holistic Healing at Medical Qigong and Manual Therapy
Struggling with stress, pain, or emotional tension? Discover a sanctuary for body, mind, and spirit.
Led by Kerry Castell-Spence, a Master of Medical Qigong and expert in Chinese manual therapies, Medical Qigong and Manual Therapy offers:
✨ Medical Qigong – Harness your body’s energy for healing
✨ Tuina Therapy – Realign and release musculoskeletal tension
✨ Visceral Manipulation – Support internal organ health and function
✨ Myofascial Release – Let go of deep physical and emotional holding patterns
💫 Transform trauma, tension, and stagnation into freedom and flow.
💫 Located in Milford and West Harbour,Auckland – Online consultations & bookings available.
💫 Prices start at NZD $120 | Package options available
💫 Book your healing session today by sending me a message or SMS on 021794333
More details at

08/06/2025

In my experience the real change comes from bringing awareness in to your body.
This can be helped by touch, but you have the ability to move your awareness through your body.
When you feel a sensation in your body your mind goes there.
In my experience, the real change comes from bringing awareness to your body. When you feel a sensation in your body, your mind goes there. When you focus on the sensation, it changes and moves towards resolution.

01/06/2025

"Real change comes from within".
I know it's a cliche, but if you want to see results, sometimes you need to do something about it. We often don't know what to do, so this is a good time to get some help and guidance.