What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 6pm Saturday 7am - 2pm

fu/nis EMS training

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New Zealand
Auckland
fu/nis EMS training

Now in 3 locations - Newmarket, CBD & North Shore. Cut down your workout time, but not the effectiveness. Expect a training like no other.

Our mission is to save you time, and still providing you a great full-body workout! fu/nis EMS training is the first EMS studio in New Zealand and is based on the successful EMS concept pioneered in Germany. Our studio offers you a personal training with electro muscle stimulation (EMS) supervised by our qualified Trainers.

EMS training is a great full body workout: you can quickly achieve visible results, reduce weight or relieve stress related pain in just 20 minutes per session. Those 20min are enough and are as effective as 60-90min conventional training in the gym. Your muscles are gently defined with EMS training as your physical strength and endurance increases. This highly effective training method has been used by professional athletes and sports rehabilitation centres for decades.

05/11/2026

Even if you’re a foodie, lunch protein is easy to forget. Especially when lunch gets squeezed between meetings.

So we’re sharing some really simple lunches and meals we make for ourselves.

First up is Catrina’s ‘protein on protein on protein’, aka the chicken, Greek yoghurt and peas bowl. It’s 50 to 60g of protein and it travels so well. Quickly throw it together in the morning, then mix it at work.

Save it for your next workday✌️

03/11/2026

Nerida made this look so easy. 30 seconds, maybe longer, and barely any wobble. Honestly, she’s winning.

‼️Here’s why we care. Good balance is linked to ageing well and a lower risk of falls, and the good news is you can train it at any age. With EMS, your whole body is working at once, and every small muscle is busy keeping you steady.

Try it at home. Can you balance for 10 seconds on each leg? If you can’t, DM us. And we can see how we can support you getting back into the zone.

01/11/2026

Being skeptical is allowed. Gita was too.

20mins EMS training is genuinely that good, and that easy. There’s so much to love about it.

The key is making the time to come in. Nobody has a gap in their week just waiting for this, you still have to make one. We can’t do that for you. Come between work and meetings, bring nothing, and feel it for yourself🙌

29/10/2026

Walking is great, and we’d never tell you to stop.

But steps alone won’t keep the strength you’ll want at 70, 80, 90. Muscle needs something to work against. Most of our members came to us active and busy, doing all the right things, just without strength training in their week.

20 minutes with a personal trainer, once or twice a week. In and out in 30.

What’s your plan for keeping your strength?

Our spots are limited as we train max 2 people at the same time. Start with the 2-Week Kickstarter Program, link in bio.

28/10/2026

Getting up off the floor. Carrying the shopping. Climbing the stairs without thinking about it. That’s what we train for💪

Our members feel great now, and every session is also building how they’ll move when they’re getting older.

Whether you’re 40, 50 or 60, now is a good time to think about it.

At fu/nis that’s 20 minutes, a personal trainer beside you every time, small impulses doing the work. In and out in 30. Once or twice a week is all you need.

Link in bio for the 2-Week Kickstarter Program.

26/10/2026

Today was a good one, a public holiday and a day off for many of us. But when do you make time for you, apart from when the calendar does it for you?

“I’ll start when work calms down.” We hear it every other day, and we genuinely get it. Work calms down in January (if ever), then it’s the next deadline, then the school holidays. Nobody has a gap in their week just waiting for training. You make one.

20 minutes with a personal trainer beside you, and you’re in and out in 30. So it’s possible. Our spots are limited as we train max 2 people at the same time.

Link in bio for the 2-Week Kickstarter Program.

21/10/2026

Some people love a big gym. Plenty of us just never felt at home in one. Here it’s a private studio with a personal trainer beside you for every rep, and nobody to compare yourself with. Great motivation included 🤩

Our spots are limited as we train max 2 people at the same time. Start with the 2-Week Kickstarter Program, link in bio or DM us.

Which gym did you never feel at home in?

20/10/2026

Catrina, our founder, trains twice a week and fits it around the kids and the business. Most weeks it happens between two other things. That’s the whole point. It’s easy and manageable.

Our spots are limited as we train max 2 people at the same time.

Link in bio for the 2-Week Kickstarter Program, or DM us “start” and we’ll sort it :)

Address

29-33 Shortland Street
Auckland
1010

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 6pm
Saturday	7am - 2pm

Website

http://www.funis-emstraining.co.nz/

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