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Lauren Hill - Nutrition Movement Health

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Lauren Hill - Nutrition Movement Health

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Nourish your potential and fuel your wellness journey. transform your health, transform your life. Hi, I'm Lauren, wife and mother to three.

Good nutrition is vital to achieving your goals, paired with movement tailored to you, and you have the perfect match. I am a qualified Nutrition coach and soon to be registered clinical nutritionist. I am also a qualified Fitness trainer and have 13 years' experience working with a range of clients. After my own experience with PCOS and most recently cancer, I have an appreciation for how important nutrition and movement is in recovery and healing. I also have a passion for helping clients achieve weight loss in a manageable and sustainable way.

30/10/2026

Study is coming to an end for 2026 👊🏻 So that means more time for Personal Training. So if you’re looking to get your fitness up, build strength and definition or just want to feel better about yourself, get in touch! Private 1:1 training, local location and 15 years experience. $30 per session
Pm me and let’s get started.

25/10/2026

Call out shi behaviour in your kids. Because to know better is to do better. Or as I often say, you don’t know what you don’t know. And that’s okay, when you do, you can turn your steering wheel a little to the left and keep on driving. Yesterday at the zoo a kid was making slurs out load about his brother being gay. And I mean yelling them out with the intent to embarrass him. And look, this kid was most likely Hunter’s age, and trust me, the things he says because he doesn’t understand the context can be eye opening. But with a little explanation around why we don’t say those things and what words or expressions are better is an easy fix IMO 🤷🏼‍♀️ needless to say, five minutes later the boy was running to his Dad because he got a blood nose (no I don’t think his brother punched him it just happened) but as Hunter said, “karma got him ) and actually with him saying that made me proud, because he understands that using the word gay as a derogatory term is never okay.
Make sure you’re having open conversations with your kids, not driving it into them but just flowing conversations where someone’s sexual orientation is what it is. It’s not a stand out point. And also call out behaviour like I witnessed today. Chat about why they used that language, where have they heard it before? What’s a better way to express how they feel. Kids are the future and have incredible neuroplasticity, meaning what we teach them matters!

22/10/2026

Speculation 🤔 or is it ignorance? A choice to pretend something doesn’t exist because then it fits into a neat little box.
Reading a few news stories lately where the person is described as keeping to themselves, quiet, like a reasonable person, went about their day, didn’t cause problems, said hello, waved.
A ‘normal’ person right?
Our lives have gotten so busy that we consider these short interactions as getting to know someone, when really all we see is what they put on show for the few seconds you see them. Gone are the days of being curious. Knocking on your neighbours door and having a cup of coffee. I actually did this with one of my neighbours and now she’s one of my best friends 🥰🥰
The point is that I truly believe we fail a bit as a society, as a ‘village’ Everyone points to institutions and questions why they got it wrong? And yes, in most cases they have dropped the ball. But so have we, collectively. To know someone is to then notice the small nuances and to step in before they become serious problems.

05/10/2026

So you may have seen a shift in my page this last year so let me explain ☺️
As you know I’m currently completing my BAC with my first year nearly done!
As I move more into this area I’ll gradually be bringing my page along for the ride, eventually focusing just on wellbeing, mental health and everything in between. If this is what you’re into too, great, stick around. If not, that’s okay too.

11/09/2026

For as long as I can remember I’ve been an empathetic person. I have a hard exterior thanks to this world. But I still notice the last leaf on a tree hanging on through the winter storms. I’ll stop to help if someone looks like they’re struggling. I’ll even make sure I purchase dented cans just so they’ll feel they fulfilled their purpose.

I clearly remember standing in the lounge at home, September 11, watching a catastrophic event unfold. As we are reminded of that day, let’s not turn it into their race against our race, their beliefs against ours. And that applies to all atrocities happening right now. This is such a broad statement, fuelled with and by hatred. The more these messages get pushed the more racism flourishes. It’s about horrible individuals who choose to put their own agendas, and push their agendas on others, with no care for human life. There is no place for these people, none.

03/09/2026

Is the mental health system failing here in NZ? Everyone says it, everyone shakes their head and says that we could be and should be doing more.

When one life is lost, just one. We’ve failed.
But don’t for one second, think it’s because those on the ground, in the thick of it, the ones dealing with it day in and day out don’t care.
Imagine a world where the funding was endless, we had so many qualified professionals that every patient and client could have wrap around support.
But we don’t. We have breadcrumb funding and not enough people in the jobs. While on paper the numbers of registered counsellors (NZAC) looks good, there are other restrictions that stand in the way of people getting the help & support they need. Outside of patients who get ACC or can access free support (and it’s available immediately) Cost is a huge barrier to many and often the ones who need it the most are those who come from a lower socioeconomic background. They may get some free sessions, but are they culturally suitable? Are there enough sessions offered? Is it accessible? All these things matter in helping a person to heal, to grow and to build their kete of tools.
The system is truly broken on so many levels. But don’t assume it’s the people who are trying to help.
The people helping are human too. They can only give so much, do so much with what they have.
I don’t have answers on how to fix it. I wish I did. Maybe you can donate, be a listening ear to someone who needs to talk. Speak up about mental health and don’t let it hide in the shadows.

18/08/2026

“ I’m here beside you, to walk with you”

13/08/2026

Would anyone like a counselling session this weekend? I am trying to get practice in before my RTP. It would be online and as a student with Manukau Institute of Technology I am guided by the NZAC code of ethics. (Also a student member) so everything you say would be private and confidential.
Just come with any genuine issue and let’s talk through it. (It does need to be a real concern, not made up) please message me privately so you don’t have to make a public comment here. 😊

10/08/2026

This breaks my heart and simultaneously makes me angry. Angry because the funding isn’t there! Most primary schools are not funded to have a counsellor in school and yet it’s evident it’s exactly what they need. I’m sick of the tag line “it wasn’t like that in my day”
You’re right, it wasn’t. Because we live in a completely different time. So the more we can give kids spaces and opportunities to leave the baggage of the world at the door, take the heavy coat of expectations off and just be a kid, then let’s do it! If they need a meal, a chat, a space to breathe and be authentically them let’s create it. If only for an hour, let’s go. It’s not about blame, who should or shouldn’t be responsible for them. Let’s not put that on the child. This precious human is the future and they deserve that! They so deserve to see that.

24/07/2026

I had this conversation yesterday so let’s look into it.
It’s not as simple as looking at your watch, staying in fat burning and bada bing bada boom 💥 you’ve lost fat.
The body uses (in basic terms) energy. So it will first use blood glucose (sugar) & glycogen (stored sugar) so think carbohydrates. Then it will use fat, then proteins or muscle as a last resort.
So if you have a lot of sugar floating around and stored and you use that then top it up again with sugar, you sit in this cycle of just burning sugar. Why would your body burn the fat when it’s getting all it needs instantly and easily. So yes you may be in fat burning zone in terms of cardio output, but your possibly not burning fat. This is especially true if you’re just doing a 30 minute workout. You most likely won’t even use all the sugar.
THIS is why what you eat to lose weight matters so much. YES cardio and strength training are important. But in terms of fat loss……
FOOD IS THE BIGGEST COMPONENT

Address

Ellerslie
Auckland
1060

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 2pm

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+64212233288

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