14/10/2026
Pain, stiffness it can all be annoying. It can cause us to be impatient, it interrupts our lives and it can cause compensation both in the body and to our activities of daily living.
Unfortunately healing doesn't work instantaneously.
🌱 It takes 72 hours after an initial injury for inflammation to reduce
🌱 Creating or changing habits takes minimum 30 days
🌱 Healing bone and muscle takes atleast 6 weeks
🌱 Ligaments can take longer
Patience is a kay factor when healing the body. We need to walk before we can run.