Change Naturopathy

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I can help you feel your best, by identifying root cause of your health problem, providing wellness plan supported by up to date research combined with naturopathic wisdom, carefully selected herbal medicine, and practitioner’s only supplements.

22/10/2026

Sleeping enough… but still exhausted?

Sometimes fatigue isn’t simply about needing an earlier night.
There can be a number of things contributing — including nutrient levels such as iron or B12, blood sugar fluctuations, thyroid or hormonal changes, digestion and nutrient absorption, ongoing stress, and the quality of your sleep.

And often, it isn’t just one thing.
This is why in a naturopathic consultation I like to look at the whole picture — your symptoms, nutrition, digestion, sleep, stress, lifestyle and relevant test results — rather than looking at tiredness in isolation.

If you’ve been saying “I’m sleeping, but I’m still tired all the time,” your body may be asking you to look a little deeper.
If you’d like support working out what may be contributing, you’re welcome to message me.

Naturopathy • The Life Centre, Ponsonby + online

20/10/2026

Do you ever feel like you’re carrying too much — even when nothing particularly dramatic is happening?

You’re functioning. You’re getting things done.
But underneath it, you feel tense, emotionally heavy, easily overwhelmed or simply exhausted.

Maybe your mind keeps going.
You find it hard to switch off.
Or you know you need to slow down, but your body doesn’t seem to know how.

Sometimes we don’t need to push ourselves harder or analyse everything.
Sometimes we need space to release, settle and come back to ourselves.

This is a big part of the work I do through emotional release, nervous system support and mind-body healing.
Sessions may include grounding, breathwork, chakra balancing and energy-based healing, depending on what you need on the day.

The intention is to help you feel calmer, more grounded, more balanced and more connected to yourself.
If you’ve been feeling like you need a reset, you’re welcome to message me.

Emotional Release • Nervous System Support • Chakra Balancing
The Life Center, Ponsonby

Does your mind keep going even when the day is over?The Grounding Space is an hour to slow down, settle your nervous sys...
14/10/2026

Does your mind keep going even when the day is over?

The Grounding Space is an hour to slow down, settle your nervous system and simply be.

No meditation experience needed.

Monday 6 pm • The Life Centre, Ponsonby
Bookings are open

13/10/2026

Sometimes it isn’t one big health problem.

It’s waking tired, feeling more anxious, getting that afternoon crash, noticing your digestion is off, sleeping but not feeling rested, or simply feeling like you’re not quite yourself.

We can get so used to pushing through that these signs start to feel “normal”.
But your body is always communicating.

Sometimes the first step is simply paying attention to what has been changing — physically, mentally and emotionally.

This is the kind of whole-picture approach I use in my naturopathy and healing work.
If this sounds familiar, you’re welcome to reach out.

07/10/2026

When You Don’t Feel Like Yourself

You’re getting through the day… but you don’t quite feel like yourself.
Maybe you’re waking up tired, your energy crashes in the afternoon, your mind feels foggy, your digestion is unsettled, or you’re feeling more anxious and overwhelmed than usual.

Sometimes it isn’t one big health problem.
It’s a collection of little signs that your body has been trying to get your attention.
This is where naturopathy can be helpful.

Rather than looking at each symptom separately, we look at the bigger picture — your energy, stress, sleep, digestion, nutrition, hormones and what may be contributing underneath it all.

If you’ve been thinking, “I just want to feel like myself again,” this may be a good time to look a little deeper.
I offer naturopathic consultations at The Life Centre in Ponsonby and online.

You’re welcome to message me if you’re not sure whether naturopathy is the right starting point for you.

06/10/2026

Our first Grounding Space was last night

It was lovely to welcome the first group into this space for an hour of grounding, breath, body awareness and guided meditation.

We slowed down, came back into the body and created some space away from the busyness of the week.
The Grounding Space is a weekly drop-in class, so you can join us any Monday — no course commitment and beginners are very welcome.

Mondays, 6–7 pm
The Life Centre, Ponsonby
$35 per session
Next session: Monday 12 October
Book via the link in bio.

Sometimes we don’t necessarily need more energy.We need to notice what is using the energy we already have. During Week ...
02/10/2026

Sometimes we don’t necessarily need more energy.
We need to notice what is using the energy we already have.

During Week 2 of The Energy Reset, we explored what we’re carrying — mentally, emotionally and energetically.
The responsibilities, worries, expectations and even other people’s emotions that can quietly take up so much of our energy.
We asked ourselves:
Is this actually mine to carry?
And if it is mine…
do I need to carry it in the way I’ve been carrying it?
We can’t simply let go of every responsibility. But there can be a difference between caring about something and carrying it all the time.
We finished with a grounding meditation, creating a little more space for what we want to bring more of into our lives.

28/09/2026

A little look at the space where THE GROUNDING SPACE will be held.

A weekly hour to step away from the busyness, slow down and reconnect with yourself.

Each session includes simple meditation guidance, grounding, breath and body awareness, followed by a longer guided meditation.

No previous meditation experience is needed — and you definitely don’t need to know how to “clear your mind.”

Mondays 6–7 pm
Starting 5 October
The Life Centre, Ponsonby
$35 per session | Drop-in | Beginners welcome

Book via the link in my bio.

23/09/2026

If you’ve wanted to meditate but haven’t really known where to start, this is for you.
The Grounding Space is a new weekly drop-in class combining simple meditation guidance, grounding, breath and body awareness, followed by a longer guided meditation.

You don’t need to know how to clear your mind or be “good” at meditation.
Just come as you are.

• Mondays, 6–7 pm
• Starting 5 October
• The Life Centre, Ponsonby
• $35 per session
• Drop-in | Beginners welcome

Link in bio

09/09/2026

You don’t have to wait until you’re overwhelmed to make space for yourself. 🤍

The Energy Reset is a six-week small-group journey for women to slow down, reconnect and support themselves a little differently.

🌿 Starts Thursday 17 September
📍 The Life Centre, Ponsonby
🤍 Small supportive group

There’s still room to join us.

Booking link in bio.

Address

Auckland
0627

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+64211501567

Website

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