Eat Like Toni

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Eat Like Toni Real food, real results 🍽️
I create personalised, flexible meal plans that help you feel strong💥, confident✨ & in control of your nutrition 🧠.

All online, designed to suit your lifestlye - no extremes, no cutting out the foods you love 🙌🏼

Simple, healthy & made ahead 🌿This chia seed pudding is proof that eating well doesn’t need to be complicated. A few sim...
17/10/2026

Simple, healthy & made ahead 🌿

This chia seed pudding is proof that eating well doesn’t need to be complicated. A few simple ingredients, minimal prep & breakfast or a snack sorted.

306 calories | 17g protein | 26g carbs | 17g fat

Save this for later & make it part of your week.

Want to log it straight into MyFitnessPal? 👇🏼

Comment CHIA and I’ll send you my MFP entry.

Yesterday’s eats | 6 meals 🍽️2,400 calories • 170g proteinCalories & macros accounted for, while still prioritising the ...
14/10/2026

Yesterday’s eats | 6 meals 🍽️

2,400 calories • 170g protein

Calories & macros accounted for, while still prioritising the bigger picture: calcium, fibre, whole grains, fruit, vegetables & a variety of nutrients.

My food plan is built around my goals, preferences, lifestyle & nutritional needs. Foods I enjoy, meals that fit my schedule, and a structure that makes consistency realistic.

Because good nutrition is about more than hitting your protein target. It’s about supporting your body, too.

No generic meal plan. No unnecessary restriction. Just a personalised approach that works for me. 🤍

The toast series might be over, but you know I’m still hitting toast daily 🍞So here’s another 7 high-protein, macro-frie...
12/10/2026

The toast series might be over, but you know I’m still hitting toast daily 🍞

So here’s another 7 high-protein, macro-friendly toast ideas, all under 500 calories. Because apparently, we’re not done with toast just yet. 🤝🏼

Save this for your next breakfast, lunch or snack inspo.

One thing I wish more people understood about nutrition 👇🏼You don’t need a completely different food list when you’re tr...
08/10/2026

One thing I wish more people understood about nutrition 👇🏼

You don’t need a completely different food list when you’re trying to lose fat, maintain your weight or build muscle.

You can eat the SAME foods in all three phases.

🥔 Carbs
🍗 Protein
🥑 Fats
🍫 Fun foods

What changes is the amount.

In a deficit, portions may come down to create the calorie deficit.

At maintenance, you have more calories to work with.

And when building muscle, you generally need to eat more to support training, recovery and growth.

So no, you don’t need to survive on chicken, broccoli and sadness to lose fat. 😂

And you don’t need to suddenly eat “dirty” because you’re in a surplus.

Same foods. Different amounts. Different goal.

Save this for the next time you find yourself thinking you need a whole new diet to change your body. 🤍

05/10/2026

Anyway… back to doing whatever tf makes me happy 🪩

Toast series 🍞 week 3 ~Carbs aren’t the problem High protein, macro ~ balanced & elite 😮‍💨 Which one are you choosing? 👀...
04/10/2026

Toast series 🍞 week 3 ~
Carbs aren’t the problem

High protein, macro ~ balanced & elite 😮‍💨

Which one are you choosing? 👀

DNB Allstars, gig number 8 of 2026 🎧 Hotel night, 40th bungy, epic music, good people & new friends 🖤Exactly the kind of...
04/10/2026

DNB Allstars, gig number 8 of 2026 🎧 Hotel night, 40th bungy, epic music, good people & new friends 🖤

Exactly the kind of weekend we needed. Decompressing properly 🕺🏼

Plot twist: sometimes the goal is to make the scales GO UP. 👀 I’m currently in a muscle-building phase, which means inte...
01/10/2026

Plot twist: sometimes the goal is to make the scales GO UP. 👀

I’m currently in a muscle-building phase, which means intentionally eating more, training hard and accepting that gaining some body weight is part of the process.

I’m sitting around 2300ish calories right now and may be increasing again. I’ve gained around 2.5kg over the past 2.5 months — despite eating less than half that during parts of prep, when cardio was also much higher.

Now? Steps yes. Cardio no 😂

And this is where nutrition gets interesting…

Losing body fat and building muscle are completely different goals.

It’s not simply:
eat less = fat loss
eat more = muscle gain

There’s a lot more that goes into it - calories, macros, protein, training, recovery, food choices, lifestyle and individual factors.

Which is exactly why I’m such a big believer in individualised nutrition rather than cookie-cutter plans.

Your goal determines the approach. 🤝

September, lately. 🫶🏼
30/09/2026

September, lately. 🫶🏼

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