Resolution Retreats

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Resolution Retreats New Zealand’s Premier Women’s Wellness Retreat
Imagine arriving at the serene lakeside resort, greeted not with demands or decisions, but with a deep exhale.

For once, everything is taken care of. Your meals are prepared, your days thoughtfully planned. Immerse yourself into transformation paradise! Let us help you regain control of your mind, your body and your health, all while having a fabulous holiday away and return looking and feeling amazing! Choose from our 3, 7, 10, 14, and 21 day weight loss, health and wellness retreat packages. Everything you need is included: accommodation* at a beautiful secluded location, nutritious and delicious food, personal training, Yoga and meditation, expert speakers, health and happiness workshops, cooking classes, pampering, and so much more! Find out more below. Give yourself the time and space to reconnect with your body and soul and let our specialist Team of supportive professionals take care of you.

Ready to book your 2027 retreat?All of our retreats offer a wonderful opportunity to step away from everyday life, focus...
24/10/2026

Ready to book your 2027 retreat?

All of our retreats offer a wonderful opportunity to step away from everyday life, focus on your wellbeing and return home feeling refreshed, supported and equipped with practical tools to continue your progress.

Fresh Start Retreats are ideal if you’re ready to reset your habits, improve your nutrition, create healthier routines and make positive, sustainable changes. You’ll enjoy practical wellbeing sessions, movement, yoga, meditation, nourishing meals and plenty of time to relax and recharge.

Resilience Retreats focus more deeply on managing stress, restoring your energy and building emotional resilience. It’s ideal if you’re feeling overwhelmed, stretched too thin or simply need time to pause, reset and reconnect with yourself. The programme includes sessions on stress, burnout, boundaries, communication, sleep and building resilience, alongside yoga, meditation, nourishing meals and plenty of downtime.

Got questions? Flick us a message. Or give us a call 0800473873 extension 1

21/10/2026

Food is our love language. 🍽️

One of the things our guests love most about coming on retreat is not having to think about food for a change.

No meal planning, grocery shopping, cooking or cleaning up. Just sitting down at the table, enjoying fresh, delicious meals and letting someone else take care of them.

We take the time to understand each guest’s food preferences, dietary requirements and allergies, so everyone feels comfortable, cared for and well nourished.

And the best part? ✨ The magic trolley takes care of the dishes afterwards! You can simply sit back, savour the moment and enjoy a little more time to yourself.

17/10/2026

There’s nothing more special than hearing how much our guests have enjoyed their time with us. 💚

From much-needed moments of rest and rejuvenation to meaningful connections, beautiful spa experiences and time to simply slow down, it’s a privilege to be part of each guest’s retreat journey.

Thank you to everyone who has stayed with us, shared their experience and allowed us to be part of their time away. Your kind words mean so much to our team.

If you’ve been dreaming of a little time for yourself, a chance to reconnect or simply a few days to pause and recharge, we’d love to welcome you.
Your time to unwind is waiting.

The clever little thing about gratitude…It's physically impossible to feel deeply grateful and stressed at the same time...
14/10/2026

The clever little thing about gratitude…

It's physically impossible to feel deeply grateful and stressed at the same time.
When we pause, take a breath, and consciously notice the good around us, even the smallest things, we give our nervous system a chance to slow down.

So today, switch off the noise for a moment.

Take a breath.
Stop.
Notice.
And think about things you’re grateful for. 🤍

They don’t have to be big.

A warm cup of tea.
Someone who made you smile.
The sunshine on your face.
Your health.
A safe place to sleep.
Simply being here.

Ever wondered what a day at Resolution Retreats looks like?There’s a lot packed into your retreat experience!From mornin...
12/10/2026

Ever wondered what a day at Resolution Retreats looks like?

There’s a lot packed into your retreat experience!

From morning movement and delicious, nourishing meals to inspiring wellness workshops, yoga, relaxation and time to enjoy our beautiful facilities, each day has been thoughtfully designed to help you rest, reset and reconnect.

Start your morning with movement, enjoy breakfast in our dining room, then settle into workshops covering topics such as nutrition, Rewire and resilience.

There’s yoga, a delicious lunch, then our much loved Bliss Time where you can enjoy the heated pool, sauna, steam room, jacuzzi, tennis court, your included spa treatment and time to relax in your villa.

Then it’s back to the dining room for a beautiful dinner, with additional activities on some evenings.

And, of course, everything is taken care of for you. No cooking. No cleaning. No organising. Just time to focus on yourself.

It’s more than a few days away.

It’s a few days filled with wellness, learning, movement, nourishing food, relaxation and connection.

This is what retreat looks like at Resolution Retreats.

Swipe through to spend a day with us.

Connection. Food. Movement. Resilience. They all work together, and they're all things we practise together at Resolutio...
10/10/2026

Connection. Food. Movement. Resilience. They all work together, and they're all things we practise together at Resolution Retreats.

Which one do you need most right now? Tell us below 👇 Save this for when you need a reset.

07/10/2026

Some days you'll have zero motivation. That's normal, and it's exactly why past you gets to help.

Past you can stock the fridge, cook the protein and put the fruit where you'll see it. So on the tired, busy, can't-be-bothered days, the healthy option wins by default, not by force of will.

Make the healthy choice the easy choice. If it's less effort than takeaway, you'll win most days. 💚

Save this for your next big shop, and tell us in the comments: what's one thing you could prep this weekend?

Wondering what a Resolution Retreat is really like?Imagine stepping away from the busyness of everyday life for a few da...
05/10/2026

Wondering what a Resolution Retreat is really like?

Imagine stepping away from the busyness of everyday life for a few days where you don’t have to grocery shop, cook, do the dishes or organise everyone else.

Instead, you get to focus on you. 💛

Beautiful surroundings, nourishing food, inspiring workshops, movement, relaxation, spa treatments and plenty of time to simply breathe, rest and recharge.

And the best part? Everything is optional.

Join a workshop, enjoy yoga, book a spa treatment, take part in group fitness or simply curl up with a book. There’s no pressure to do it all. This is your time.

🌿 Which retreat is right for you?

🌱 Four Day Fresh Start Retreat
Focus on nutrition, healthy habits and everyday wellbeing, with practical tools to support your energy, food choices and lifestyle.

💫 Four Day Resilience Retreat
Focus on stress, boundaries, sleep, emotional wellbeing and resilience. Ideal if you’re feeling overwhelmed, stretched, burnt out or simply ready to prioritise yourself.

🌸 Seven Day Retreat | April 2027
For those wanting more time to slow down, settle in and go deeper. Seven days to rest, reflect, restore and create meaningful foundations for your wellbeing.

✨ Our onsite spa offers massages, facials, body scrubs, wraps, gel nails and Flowpresso. Selected packages include daily spa treatments, or treatments can be added to your retreat.

You can come on your own, bring a friend, or share the experience with your mum, sister or daughter. Many guests arrive solo and leave having made wonderful new connections. 💕

🚗 Travelling from further away? Arrive the evening before, by adding the 'additional night' when you make your booking. Includes private villa accommodation, dinner, breakfast and resort facilities.

Your retreat includes private villa accommodation, nourishing meals, workshops, cooking demonstrations, optional yoga, meditation and fitness, spa treatments or Flowpresso depending on your package, our Recipe Book, Wellness Manager support and access to our online community.

You don’t have to do everything. You can learn, move and explore, or simply rest. There is no right way to retreat. ❤️

📞 0800 473 873 (extension 1)
We’d love to help you find the retreat that’s right for you.

Come away feeling refreshed, informed and renewed.

01/10/2026

We're on the downhill slope to summer, and smoothies are calling 🍓☀️ Here's one of our loved recipes straight from the Retreat Yourself cookbook, easy, nourishing, and perfect for an on-the-go option.

🍌 1/2 frozen banana
🫐 3/4 cup frozen berries
🥄 1 scoop protein powder (we love 's Vanilla Pea Protein)
🥣 1/2 cup yogurt
🌱 Handful of spinach
🥛 1 cup milk of your choice
🍂 1/2 tsp cinnamon
🌰 1 pitted date

Blend it all up and you're good to go 🙌

Address

1002 Tirau Road, RD 2
Cambridge
3494

Telephone

+64800473873

Website

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