OWC.NZ

26/10/2026

Strong core. Better posture. Moving without the aches. 💪

That’s what Mat Pilates at Optimum Wellness Centre is all about, and you don’t need to be fit, flexible or experienced to start. You just need to turn up.

At OWC Pilates in Campbells Bay, every class is capped at 6 people. That means real attention from your instructor, form checked and corrected, and modifications that suit your body. No crowded studio, no hiding at the back.

🗓 Class times

Mat Pilates – Tuesdays, 9:30am
Beginners Mat Pilates – Thursdays, 10:30am

💲 Pricing

Single class – $30
3-Class Intro Pack – $69 (new clients, our best way to start)
10-Class Pack – $260
📍 Optimum Wellness Centre, 278 Beach Road, Campbells Bay

👉 Book online: www.owc.co.nz
📞 Questions? Call or text Jo on 022 150 7730

With only 6 spots per class, they fill quickly, so grab yours now.

Move with Confidence at Optimum Wellness Centre Mat Pilates. ✨

22/10/2026

🔥 LABOUR DAY FLASH SALE AT OWC! 🔥

💥 BOOK IT. LOVE IT. FEEL AMAZING. 💥

Your feel-good upgrade starts here! Grab one of our exclusive Labour Day deals and save your spot before they’re gone!

💆‍♀️ THE RESET — JUST $99
✨ 60-Minute Massage
https://shorturl.at/vkVGP

❤️ THE RECHARGE — JUST $139
✨ 60-Minute Massage
✨ 20-Minute Red Lighght Therapy
https://shorturl.at/nkNGd

🔥 THE ULTIMATE GLOW-UP — JUST $159
✨ 60-Minute Massage
✨ 20-Minute Red Light Therapy
✨ Mat Pilates Class
https://shorturl.at/1gfuJ

📅 BOOKING WINDOW: 23–30 OCTOBER 2026 ONLY!

📲 HOW TO BOOK:
Select your preferred package: $99, $139 or $159.
Choose your preferred day and time.
Complete your booking to secure your spot!

⏰ LIMITED SPOTS AVAILABLE — WHEN THEY’RE GONE, THEY’RE GONE!

Don’t wait. Don’t miss out. Make time for YOU!

📩 Visit WWW. OWC.CO.NZ
to get your Labour Day special!

T&Cs apply. All treatments and classes must be redeemed by 25 December 2026.

13/10/2026

ROJO red light therapy at Optimum Wellness Centre, Campbells Bay 🔴✨

Most red light panels give everyone the same light. At Optimum Wellness Centre we wanted treatment set up for your goal, so Jo chose the ROJO Switch, a modular system with three specialist light panels.

Why ROJO?
Most panels have one fixed wavelength mix. ROJO’s modules clip magnetically onto the hub, so specialised wavelength combinations can be chosen for different treatment goals.

🌹 REJUVENATE: for your skin
About 70% of its light is amber and red, with 30% near-infrared. These are the wavelengths most studied for skin.
✔ Supports a healthy, glowing complexion
✔ Pairs well with your facial and anti-ageing routine
✔ Gentle, relaxing, and needs no downtime

💪 RECOVERY: for muscles and performance
It focuses on three deep near-infrared wavelengths (810, 830 and 1060 nm) and is designed for recovery and performance sessions.
✔ Ideal after training, Pilates, or a big weekend of sport
✔ Supports tired, overworked muscles
✔ A natural partner to your massage

🌈 UNIVERSAL: the all-rounder
It combines six red and near-infrared wavelengths in a balanced mix, aimed at faster muscle recovery, healthier skin and less inflammation.
✔ Great for overall wellbeing
✔ Covers skin and body in one session
✔ A perfect first session if you’re new to red light

Why Optimum Wellness Centre invested
We only bring in equipment we believe in. ROJO lets us tailor every session to the person in the room, whether that’s an athlete, someone caring for their skin, or someone who simply wants to feel better. It fits right alongside our massage and Pilates, so your body gets looked after from every angle.

Try it 👇
🔴 Signature session: 20 minutes, $39
🎁 New clients: 3 sessions for $80 (valid 14 days)
📦 3 sessions for $99 (30 days) | 5 sessions for $160 (35 days)

📍 Optimum Wellness Centre, Campbells Bay
📞 022 150 7730 | 🌐 www.owc.co.nz

12/10/2026

Never tried red light therapy? Here’s what it’s all about 🔴

If you’ve been curious but aren’t sure what to expect, you’re not alone.

So what is it?
Red light therapy uses gentle red and near-infrared light to give your cells an energy boost. Think of it as recharging your body’s batteries, so it can do what it naturally does: repair, renew and recover.

What does it feel like?
Just a soft, warm glow. There’s no heat like a sauna, no pain, and no downtime. You simply relax for 20 minutes. Many people find it a calming bit of time out in their day. 😌

What can it help with?
🌿 Smoother, more radiant skin
💪 Muscle recovery after exercise or a busy week
🦵 Easing everyday stiffness
⚡ Feeling more energised
🌙 Winding down for better sleep

Why Optimum Wellness Centre?
We use the Rojo Switch M3, a professional-grade system that’s far more powerful than at-home devices. We’ll talk you through your first session, so you know exactly what to expect.

Try it for yourself: 3 sessions for $80 (use within 14 days), designed for first-timers.

📍 Optimum Wellness Centre, Campbells Bay
📞 022 150 7730 | 🌐 owc.co.nz

12/10/2026

✨ RED LIGHT THERAPY IS HERE! ✨

Launching Monday 12th October at Optimum Wellness Centre.

Experience the benefits of red light therapy in our calm, boutique setting, designed to help you relax, recharge and make time for yourself.

Whether you’re looking to support recovery, care for your skin or add something new to your wellness routine, we invite you to experience our new treatment.

🌿 Personalised care
🌿 Relaxing boutique environment
🌿 A little time dedicated to you

Bookings are now open!

📍 Optimum Wellness Centre, Campbell’s Bay

Message us to book your session or find out more.

Experience the benefits of red light therapy at Optimum Wellness Centre in Auckland's North Shore. Support skin health, recovery, and overall wellness with safe, non-invasive treatments.

24/09/2026

NEW BEGINNER MAT PILATES — BOOKINGS OPEN!

Starting Tuesday 13th October, our small boutique Beginner Mat Pilates classes are designed to help you build strength, stability, flexibility and confidence in a relaxed, supportive setting. With limited spaces available, you’ll get plenty of personal attention and guidance.

Bookings are now open with Suzy — Get in quick and secure your spot!

21/09/2026

NEW TO PILATES? COME HAVE A GO!

Mat Pilates for beginners with Suzie
Tuesday 13 October | 9:00am | 50 mins

Move, stretch, strengthen and feel good — no Pilates experience needed!

Only 6 spots available.
Grab yours and come join us!

Bookings now open on our website

Experience the benefits of red light therapy at Optimum Wellness Centre in Auckland's North Shore. Support skin health, recovery, and overall wellness with safe, non-invasive treatments.

10/09/2026

What’s your biggest reason for trying Pilates? Build strength, improve flexibility, better balance, feel confident moving, or just have some time for you?

Mat Pilates is coming to Optimum Wellness Centre this October.

Our boutique classes are limited to just six people, creating a relaxed and supportive environment with plenty of individual attention. Class times will be announced soon. If you’d like to be one of the first to hear when bookings open, comment ‘Interested’ below or send us a message. We’d love to have you join us ❤️

06/09/2026

✨🔥 BIG NEWS! PILATES IS COMING TO OWC THIS OCTOBER! 🔥✨

Get ready to move, strengthen, stretch, and feel incredible as Pilates launches at OWC! 🧘‍♀️💪

Classes will be held every Tuesday, Wednesday, and Thursday, giving you even more opportunities to energize your body, refresh your mind, and discover your strongest self!

The full class schedule will be revealed soon—so stay tuned! 👀

Your next fitness obsession is on its way… Pilates at OWC is coming!

10/05/2026

💛 Happy Mother's Day! 💛
To every mum, every dad pulling double duty, every step-mum, foster mum, grandma, aunty, and every person who shows up with a mum-sized heart today is for you.

You're the ones who hold it all together. The school lunches, the late-night cuddles, the thousand little things nobody sees. You give and give, and somehow keep going.

So here's our wish for you today: be still for a moment. Let someone else carry it. Put your feet up. Breathe.
You've earned it. Every bit of it.

From Jo, and the Team at Optimum Wellness Centre — thank you for everything you do. We see you. 💛