Lena Rae

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Lena Rae Sound Therapy | Trauma-Informed Emotional & Somatic Coaching | Voice Work

1:1 Sessions, Workshops, Group Facilitation
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I am a Sound Alchemist and Energy Healer offering vibrational medicine for Relaxation, Healing, and Transformation of the mind, body, and spirit. My instruments include
Quartz Crystal and Tibetan singing bowls, voice, guitar, percussion, chimes, and flute, which are used to create an immersive and intuitively shaped soundscape to help you drop into a deeply meditative state and tune into your inner wisdom. I am also a certified Holistic Massage Therapist and Reiki Healer.

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My current offerings are

~ 1on1 Sound Healing
~ Holistic Massage Therapy (incl. Deep Tissue and Swedish Relaxation)
~ Reiki Energy Healing
(All 1on1 treatments are intuitively structured and combine Sound, Massage, and Reiki Healing.) Book your personalized treatment here: www.mysticsoulsounds.com

~ Group Sound Journey (see events page for upcoming sessions)
~ Private Group Sound Journey (please enquire via email [email protected])


I am available for private events, retreats, Breathwork sessions, Yoga classes, Ceremonies, Mother's Blessings, etc
---- please get in touch via email

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If you know me through my sound healing, you might not know that massage is also a big part of what I offer. 🤍My restora...
06/10/2026

If you know me through my sound healing, you might not know that massage is also a big part of what I offer. 🤍

My restorative massage has grown from the same place as my sound work. From a desire to create spaces where you can slow down, feel safe, soften, and be genuinely cared for.

A deeply restorative massage is about more than massage technique alone.

It’s about how you’re met, cared for and held throughout the experience.

These are the 7 layers I weave into my restorative massage. Thoughtfully, intuitively and always with you at the centre, so you're met at every level.

Come as you are. Slow down. Receive.

✨ Book your restorative massage here: https://www.lenarae.com/service-page/restorative-nervous-system-massage?referral=service_list_widget

Hello loves,over the past little while, I’ve been going through a bit of a shift. It's been a challenging time, which I'...
21/04/2026

Hello loves,
over the past little while, I’ve been going through a bit of a shift. It's been a challenging time, which I'm also very grateful for. I have been simplifying, slowing down, and reassessing how I want to move through life and this work.

Part of that means changing how I use Facebook.

This page will still be here to share upcoming events and offerings, but I’ll be stepping away from posting regular content here. Instead, I’ll be sharing more on my personal profile, where I can show up more as a whole human, not just through my work, but through all the parts of life that matter to me.

For me, this is about creating more sustainability. Less time online, less admin, more presence in the real world. With my work, with the people I love, and with myself.

If you’d like to stay connected beyond event updates, you’re very welcome to follow me on my personal page here: https://www.facebook.com/lena.rauch.3

You can also connect with me on Instagram, or sign up for my newsletter via my website (just scroll down the landing page): www.lenarae.com
The newsletter will let you in on any changes, updates, and all upcoming events as soon as they get published on my website. So overall a great way to keep track of what's happening, and I won't spam you, I promise!

Thank you for being here and for being part of this journey as things evolve 🤍

Much love to you all

14/04/2026

May this clearing find whoever needs it today.
(Footage from a while back)

14/04/2026

Long time no see social media…
Just here for a wee while to share some updates and let you know I’m still alive 😅

However, things have been changing in my world.
I’m setting different priorities for my life right now and social media is not one of them.

I’ve been dealing with burnout and nervous system dysregulation for a while now and have decided that things need to change and that I need to start taking care of myself in better ways.
Slowly rebuilding…

The fortnightly sound journeys continue and are listed on my website.
If you’re wanting to stay in the loop about upcoming events, sign up for my email newsletter.
Go to www.lenarae.com and scroll to the bottom of the landing page.

Hope to see you in person in the real world sometime soon 💛🌈✨

With love,
Lena

Address

Christchurch
8083

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