Move Beyond Words

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Move Beyond Words I run a practice offering 1:1 embodiment coaching, Feldenkrais method, and Awareness Through Movement group classes.

I work with people curious about understanding themselves more so that they can do the things they want and move forward in their life.

05/10/2026

What if we changed the story? Matilda sings about being a little bit naughty to escape her terrible lot and awful birth parents.

Our life can change if we change the way we interpret the world.

So express yourself. Probably on the page is a good idea.

Want to try?

Somatic journalling weighs up what you notice in your interior world against what is already truly out there, to give you more agency in your experience of life.

You can do this in person, on Sunday 11 October at Flow (DM me for details) at 3.45pm.

04/05/2026

So much going on this May!

I feel this is a good thing!

Get yourself to Flow Yoga and be with me, now, in a Feldenkrais Awareness Through Movement lesson. It's somatic movement for everyone, particularly those who can't sit still and meditate ...

If you already come to class on Wednesdays we have moved the last 2 sessions back from 5.30by half an hour! So see you in the Water Studio at 6pm for an hour.

Looking forward to a month of lots of lessons with lots of new faces (and the familiar ones too of course)!

DM me for more details

01/05/2026

I'm a somatic writing coach and I work with people who are navigating a major life event, often involving loss, who are trying to process this through writing.

And often when you're in the aftermath of something like this, self-care is really important and coming back to the body, making space for the thing that's gone or the thing that's changed and preparing yourself to be ready to receive when the time comes.

So these are deep embodied processes that can be aided through writing and these are writing processes that can be supported through the body.

And I think I'm perfectly placed for that. I can tell you more about why later but that's what I'm doing now.

30/04/2026

I've been thinking about the grammar of the progressive tense. So you say, when you're in the process of doing something, you say, I am writing. So you're doing it. I am writing a book.

I woke up in the middle of the night last night and realised, Oh my gosh, we are. I mean, in that moment, you are that which you are doing. You are writing or you are being written. It's one of the quotes in my book. It's baked into the language, that when we're doing something, we are nothing else than that, which is emerging.

Do you connect how we speak to the reality of your life being lived?

29/04/2026

Whether you have RSI or want to channel your inner Tina Turner, this rolling fists class is for everyone.

Come to Flow Yoga tonight at 5.30pm in the Water Studio. Only $15, because it's you. See you there.

Address

Hillsborough
Christchurch
8022

Opening Hours

Monday 9am - 1pm
Wednesday 4:45pm - 7pm
Thursday 1:30pm - 2:30pm
Friday 9am - 1pm

Telephone

+64212383077

Website

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