Eating Fit Nutrition

18/09/2026

4 days in the back country doesn't get much better than this. 30cm of fresh ❄️, blue skies and epic humans. Adventures > things.

31/08/2026

The Well Studios is a boutique gym with experienced trainers and practitioners, dedicated to improving your movement and health.

12/08/2026

Stoked to get out there for the 6h Greta Valley Rogaine on the weekend.
Even though I am unable to run yet and I had to reign the team in, we still smashed it and managed to get 6th overall and 2nd in our category 🙌
An absolutely beautiful location right on the coast and a fantastic event as always thanks to WICKED ROGAINES

Grateful for this talented and accommodating team, and always grateful for this sport

12/07/2026

Krayzie Midwinter Backyard Ultra 2026
Where to begin?! My first backyard experience and I went in with the goal of completing 24hours, which would be a miler. Proud to say I did it, with a wee bit of change, just because 😜
Mentally I felt I had so much more in the tank, but my body said otherwise.
But, how incredible is it to go searching for our limits and find them?! Don't know until we try 👊
Absolutely couldn't have done it without my INCREDIBLE support crew. They were so organized, cheery, supportive and had no qualms about wiping in between my disgusting toes, spoon feeding me soup, or standing around in the freezing cold waiting for me. Feeling so grateful for them all 🫶

Thank you to all the amazing humans in my life who showed up to yell support, hug me between laps and the countless messages I turned my phone on to find last night. Blown away by you all and really felt the love 🧡

An awesome event, put on by very passionate humans Stephanie Grace

04/07/2026

Goat pass! A great day hike, and super impressive that athletes fly through here in just a few hours 🤯💨

21/05/2026

The 6h Autumn Rogaine put on by was so much fun last weekend!
Sadly we were down our navigator, who was off sick, but Anita and I rallied and did our best to nav and it was a great experience! 🧭
We ended up coming 2nd in our category which blew us both away. But more than that it was an awesome chance to practice our skills, without relying on someone else 'knowing more than us.'

Bring on the next one 🗺⛰️☀️

22/04/2026

Loz doing badass Loz things!

I've been training this amazingly strong woman for about 7 years and she is really riding high at the moment with her strength 💪
It hasn't always been easy that's for sure, she's battled many an injury, night shifts, poor diets driven by poorer schedules, and the type of work that would make me want to curl up into a ball and cry.

After many difficult life choices over the years, and in her words "gently brutal pep talks" from me, she's been seeing such great results from her consistency in the gym and with her nutrition! 🏋‍♀️

I am so, so proud and I know this is just the beginning of so much greatness to come, because i've finally managed to get her doing cardio and not totally hating it 🤭

Keep outlifting the boys you absolute weapon 🙌😎

29/03/2026

This will be so good!!

24/12/2025

The blisters and scraped knees have almost healed from the .ultra and what a day it was!

I'm proud to be going into the new year with better understanding of my body, of the amount of training volume and intensity that I respond best to, and to be kind to myself when I'm just not feeling it.

I wasn't very trained for this 54km mammoth day, and yet I went into it just telling myself to relax and enjoy the run. No expectations of my 'best effort' or a podium or even really of pushing too hard. And you know what, I got 2 placings higher and ran better than last year (lots of training last year).

Feeling relaxed and in the zone really goes a long way 😌

Here's to another year of bringing this vibe to everything we all do 🙌🫶

P.s. big thanks to my hype crew and fellow runners .r.roxburgh

20/11/2025

Would be fab to see some of you at the fundraiser event i'm speaking at next week.... 😍

WE HOPE YOU CAN MAKE IT TO OUR EVENT NEXT WEEK: THRIVING IN MENOPAUSE 🤩

What you’ll learn from Jen and Alaina...

Hormones - what’s happening in our body during perimenopause and beyond
Exercise - the best types for increased muscle mass and bone density
Nutrition - what foods to focus on that best support your body
Adaptogens - natural ways you can support your hormones
Creating community and support

Tickets $35.

This event is a fundraiser for a Christchurch Boys High Japan trip, with all proceeds going towards this.

Tickets available here: https://events.humanitix.com/thriving-not-just-surviving-menopause

We hope to see lots of you there! 🧡