My Fit Life

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My Fit Life Outdoors personal training (1 to 1 or 2), boxfit classes and small group exercise classes. I'm always excites me to hear from you ❤️

Be stronger than your excuses - calling or reaching out can often be the hardest part of your health journey. Book a health coaching session first to get you on your health journey. A first step to a better and healthier life �

Brrr - early snow here, 0 degrees!Nevertheless beautiful ❤️No excuses - still out and about 😊 💪
22/10/2026

Brrr - early snow here, 0 degrees!
Nevertheless beautiful ❤️

No excuses - still out and about 😊
💪

Exercise isn’t all about looking good or losing weight — there are so many more benefits!For me, it’s about feeling good...
21/10/2026

Exercise isn’t all about looking good or losing weight — there are so many more benefits!
For me, it’s about feeling good, having more energy and being able to do the things I love. I also love the idea of ageing well and staying strong, fit and healthy for as long as possible. �

https://youtu.be/DY6zCOCUYoc?si=i4j2cAecVBxjQBjr

20/10/2026

On my morning run - the music - the bells on the goats and cows means I’m in my hometown!
Lovely and different
🇨🇭

Our online classes are still goingIf you have dumbbells, come and join us tomorrow morning at 6.15 am.Here is the link:M...
12/10/2026

Our online classes are still going

If you have dumbbells, come and join us tomorrow morning at 6.15 am.

Here is the link:

My Fit Life Online class
Time: Oct 13, 2026 06:15 AM Auckland, Wellington

Join Zoom Meeting
https://us06web.zoom.us/j/87439478496?pwd=jXGWuojbCt4289EQ8fYfUaqavKY7xd.1

Meeting ID: 874 3947 8496
Passcode: 645779

See you in the morning 😊

What a glorious day in the mountains today 😊 where else would you want to be todayWe are back - term 4 is starting this ...
11/10/2026

What a glorious day in the mountains today 😊 where else would you want to be today

We are back - term 4 is starting this week. All classes are back as usual

If you want to find out more or join us for this term call Manuela on 021 865 882
☀️ . ❤️

Chilly but absolutely stunning start of the morning.And just like that, we are in week 10 - the final week of the term!G...
23/09/2026

Chilly but absolutely stunning start of the morning.

And just like that, we are in week 10 - the final week of the term!

Getting out of bed and training outdoors when it’s dark and cold isn’t always easy. That takes commitment, consistency and a whole lot of determination. You chose to turn up for yourself - you should be proud of yourself.

Next term should be easy peasy for you all 😂

Well done ladies ❤️

🌱 New beginnings. Spring is in the air. 🌸You can feel it… nature is changing, the days are getting longer, and people ar...
31/08/2026

🌱 New beginnings. Spring is in the air. 🌸

You can feel it… nature is changing, the days are getting longer, and people are naturally spending more time outside. There’s a new energy everywhere — and I absolutely love it! 💚

Spring feels like a fresh start.
✨ New ideas
✨ New projects
✨ New adventures
✨ New friendships
✨ New possibilities

It’s a beautiful reminder that we can always choose to begin again.

So, what will you start fresh this spring? 🌿

Maybe it’s something big… or perhaps just one small change that makes you feel more alive.

Here’s to a season of fresh energy, new beginnings and saying YES to what excites us! 💫

Reach out if you need some help 😎

-coaching

I often get asked: “Why do you do a detox?”Firstly, for me, it’s an experiment — a chance to see how my body reacts when...
24/08/2026

I often get asked: “Why do you do a detox?”

Firstly, for me, it’s an experiment — a chance to see how my body reacts when I take certain things away. As I work with the body every day, I believe I need to keep learning, exploring and trying new things too — just like all of you.

As most of you know, the hardest part for me this time was coffee! ☕️

I had to get creative and find new ways of enjoying that ritual of sitting down with a nice, hot drink.

And this is what I came up with… 👇

My go-to alternatives have been Dandy Blend with almond milk — or oat milk if you like it a little frothier. ☕️

I also came up with my own chai blend, because many of the bought chai mixes contain black tea too.

Mine is simply:
✨ Cinnamon
✨ Ginger
✨ Clove
✨ Cardamom
✨ A little carob powder for some natural sweetness

So, what have I learnt so far?

My cravings are gone, I’m definitely a nicer person 😂, and my moods feel much more balanced. I have more energy throughout the day and I’m sleeping better.

And the biggest proof? My family has noticed the difference (not sure about my clients) 😦😂

Maybe there’s something to this detox after all… 😉

Let me know if you want recipe for the chai mix

I decided to do a 28-day detox, which means clean eating with no coffee, alcohol, gluten, dairy, or refined sugar.Phew… ...
17/08/2026

I decided to do a 28-day detox, which means clean eating with no coffee, alcohol, gluten, dairy, or refined sugar.

Phew… it’s been quite a roller coaster! I’ve suffered from headaches, heavy legs, and an aching body—so much so that running wasn’t enjoyable anymore.

Today is day 10, and I’m finally feeling better. My run felt normal again - phew!

The hardest part has been giving up coffee 😬

This came as a total surprise as I have been drinking 2 cups of coffee (some days more) over years. Never really felt a caffeine hit or thought I suffered because of it. So my body reaction to coming off the coffee totally surprised me. Let’s see how I get on and what I will do with this information-I’ll keep you updated.

Taking it one day at a time and learning a lot along the way. 💪✨

What have you been giving up recently?

And here is another reason to join at 6 am it is often colder at 9 am (or it feels colder) 😂
05/08/2026

And here is another reason to join at 6 am
it is often colder at 9 am (or it feels colder) 😂

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Christchurch

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