Move Better with AJ

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Understand the science behind quality training that will continually improve your performance, optimise your energy levels and keep you injury free!

Blood Lactate Testing involves taking pin prick blood samples and heart rates during a fitness test that will take you to your maximum heart rate. This test identifies your unique training intensities that will improve your fitness, optimise recovery and lead to improved performance. Personal Training programmes will enable you to condition the body to cope with building strength and power for explosiveness in your given sport. Massage will aid in your recovery and help you manage injuries.

26/10/2026

Meet Alana Joe (AJ) who will be sharing Ren Yuan and Qigong at the Christchurch Yoga Experience.
AJ uniquely bridges the gap between traditional eastern energetic movement and western biomedical science. As a qualified Exercise Physiologist and personal trainer with an 18-year corporate background, she brings clinical anatomical precision, injury-rehabilitation expertise, and a deep understanding of stress management to her practice. A certified Ren Xue teacher who already instructs locally at Les Mills Christchurch and Qigong Christchurch, AJ delivers safe, deeply restorative, and highly accessible sessions perfectly tailored for nervous system regulation and holistic well-being.

Address

203 Cashel Street
Christchurch
8025

Telephone

+64212417443

Website

http://www.movebetterwithaj.com/

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